Info & Tips

Nothing makes ice skating more enjoyable than a great pair of ice skates.  

And with any athlete, the more you take care of the tools of the trade, the longer they last and perform. 

While trivial for some, storing your ice skates in an ice-skating bag, especially when traveling to practice at the rink, competition, or abroad, can be a game changer.  

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UNPACK YOUR BAG AND SKATE AT HOME WITH POLYGLIDE SYNTHETIC ICE 

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The right bag is functional, durable, stylish, keeps you organized, and, best of all, keeps your skates protected. 

Like our best figure skates under $200 guide, accessories should also be affordable.  

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Our Top Picks

Best Value Ice Skating Bag
Ealer Ice Skate Backpack

Best Overall Ice Skating Bag
GOBORUS Roller Skate/Ice Skate Backpack

Store your skates in one of the 10 best ice-skating bags under $200 for 2024. 

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1. Ealer Ice Skate Backpack  

If you're looking for a bag with a more traditional backpack style, consider the Ealer SBH200 Series.  

The bag has two compartments to hold each side of your skates, divided by a third compartment to carry all your other ice skating items.  

At the back are a pair of straps to carry it on your back and a canvas handle whenever you tire of lugging it around.  

Made of durable, waterproof material, it's a great option to subtly carry your prized boots.

2. GOBUROS Roller Skate/Ice Skate Backpack 

 During our research for this list, we were pleasantly surprised to come across this bag. 

The GOBUROS backpack can hold skates up to Men's size 13, thanks to its large, cube-shaped appearance.  

It's a backpack, so you get the standard padded straps to carry it on your back. 

But what makes it great is the skate compartment; a large, adjustable pocket at the back of the bag. 

You get immediate access to your skates without disrupting the other items in your bag. 

At the top are a pair of zippers that open another compartment for holding a helmet and other accessories.  

With additional pockets at the front and sides, this is a versatile bag that any skater will appreciate.  

While not as flashy as some of the other bags on this list, it's a comfortable bag that's the perfect size made with durable nylon. Expect this to be your go-to bag for years to come.  

 

3. Hytiland Roller Skate/Ice Skate Bag

Yes, you'll stand out with this bright, colorful bag. But you'll enjoy all its features too. 

The L-shaped bag holds ice skates, roller skates, hockey skates, and everything in between.   

The bag is large enough to hold a size 13 men's skate, so you have lots of room.  

Hytiland bags also have four additional compartments, so you can hold everything you need for skating without carrying additional bags.  

The bag has an adjustable strap and a handle to hold it however you wish.   

At less than $50, this is a great investment to support your skates that will last for years.  

5. Jackson Ultima Oversized Ice Skate Bag 

Looking for an affordable, functional bag to store your skates? 

Grab this colorful canvas bag designed to store skates of all sizes and shapes. 

Jackson Ultima is known for its high-quality skates, and they have bags to keep them safe. 

This triangular-shaped bag has a sturdy zippered pocket wide enough to hold your skates, soakers, guards, and anything else.  

It's compact enough to fit in a larger bag or equipped with a strap to carry on its own.  

This bag gets the job done without breaking the bank. 

 

5. Athalon Skate Boot Bag

The Athalon Skate Boot Bag is great for ski boots, ice skates, and even roller skates.  

Store your skates in the large middle pocket or any of the mesh side compartments.  

The middle compartment is big enough to hold a helmet, clothes, or other ice skating items. 

This bag is popular due to its lightweight materials and bright, reflective colors.  

Athalon is also a backpack-style option, with large, comfortable handles and padding to support your back and shoulders as you carry your skates to the rink. 

 

6. Edea Cube Skate Bag

Edea is the gold standard of ice skates.  

Some of the best skaters in the world use Edea as their brand of choice. 

So it makes sense that Edea will have a bag to hold their (sometimes pricey) skates. 

Reminiscent of a lunch bag, the cube design provides enough space for skates, clothing, and accessories.  

The strong polyester materials is responsible for its shape and durability. There are multiple pockets on the inside and outside of the bag, so there is no need to carry another bag to training. 

Edea is all about details, so you'll love the embossed logos, study straps,, handles, and well-designed zippers.  

Once you use it, the cube can easily turn into your go-to bag for ice skating.  

 

7. Edea Rolling Backpack Trolley Bag

If you need to hop a flight or travel long distances to compete, you'll need a bag that does it all. 

Edea understood the assignment and created a rolling backpack for skaters.  

Strap this large backpack on your shoulders as a carry-on for your flight.  

Store the skates in the large compartment and your skating clothes and accessories in the other two pockets. Side pockets and zippers complete this backpack as a fully functional accessory. 

When you're fed up with carrying your bag, open the back compartment and pull out the handle for the trolley option.  

The smooth dual wheels at the bottom of the bag allow you to pull your skates with ease.  

 Before using the trolley feature, you can detach the backpack straps and store them away for future use.  

As a versatile backpack, you get the quality standards of Edea to hold your precious skates and accessories.  

8. Zuca Rolling Sport Bag – Navy Blue

It's time to pull out the big guns. 

The biggest and most expensive option on our list when it comes to ice sports storage, this bag delivers. 

It starts with a lightweight yet super-strong aluminum alloy frame with wheels to use as an additional piece of luggage. Unfortunately, it does not meet FAA requirements for carry-on luggage.   

The telescoping handle gives you the versatility to transport vertically or horizontally.  

Zuca's capacity is up to 300 lbs, so you can hold multiple skates and everything you need for a successful skating trip.  

The main compartment opens outward like a standard suitcase, with inner zips and compartments to organize your items. 

The large inner compartment is also removable and hand washable, made from durable 600D polyester. 

Weighing in at just 9.4 lbs (frame and bag), it's lightweight without compromising on strength. 

Available in multiple colors, you can get one of the best ice skating bags under $200 on the market in your own style.  

 

9. Warrior Pro Wheeled Hockey Backpack

Is this bag for hockey? Yes.  

Can you use it to store all your figure skating or ice skating needs? Also, yes. 

The Warrior Pro Wheeled Hockey Backpack is the best ice skating bag you need for carrying ice skates, clothing, accessories, and much more. 

 The bag comes with pockets to hold each side of your skates and large compartments for everything else you'll need for skating.  

Durability and versatility are key with this option.  

Like the Edea backpack, transform the Warrior Pro into a wheeled bag when the load gets too heavy to carry.  

10. Rink Rabbit Skate Pack

Rink Rabbit is a trusted roller skating and inline skating brand.  

They carry some great storage items, like their skate pack.  

 

This bag gives laptop bag vibes with what seems like countless compartments and pockets. 

And as luck would have it, the bag has a laptop compartment so you can carry your computer for work during the day and then go skating in the evening. 

Each pocket has its own zipper to stay organized during training or road trips. 

 But it's made for skaters to easily transport their skates and anything else they'll need to perform at their best.  

The double-padded, reinforced bag ensures your skates stay dry. With breathable mesh fabric inside and outside the bag, it can also stay ventilated.  

 This thoughtfully designed bag is a best seller and a go-to for ice skating enthusiasts. 

Conclusion

Can you carry your skates in any backpack? ...Of course!

But why would you want to?  

A bag that's designed with your skates in mind ensures your skates stay dry, protected, and easy to access.  

These are 10 of the best ice skating bags under $200. 

Be stylish and functional as you head to the ice for practice or your next skating competition.  

 

 

Hockey is a sport that requires strength, speed, agility, and accuracy.  

It can take years to develop these skills, and only a chosen few make it to the peak of the sport.  

When it comes to training, any advantage counts. 

Synthetic ice is a great, versatile option for ice skating. It's also an excellent surface to become a skilled hockey player. 

pull their hair out when it happens.  

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IMPROVE YOUR SKATING AT HOME WITH POLYGLIDE SYNTHETIC ICE 

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 More hockey players are investing in synthetic ice to improve specific skills to make them faster and more agile on the ice.  

We've gathered some tips you can use to level up whether you have your own piece of synthetic ice at home or you're visiting a rink to practice.  

 

Synthetic in Material, Natural in Performance 

Hockey games are played on natural, refrigerated ice, which combines water and coolant on a specially designed surface, which is then powered by refrigeration to maintain the ice's temperature. 

It's the only approved surface for competitive hockey games. 

However, there are other surfaces you can skate, train, and compete on, like synthetic ice. 

Synthetic ice consists of white sheets or panels of a unique polyethylene material.  

The best synthetic ice panels are reinforced with a slip-sliding agent. 

Therefore, you can use your metal blades to skate on the surface. 

Synthetic ice comes in pre-cut panels that connect at each edge to form the synthetic ice surface.  

With enough panels, you can create a large enough ice skating or hockey space for training with your teammates.  

Hockey players and enthusiasts were concerned about using synthetics to play games.

The material, they argued, had too much friction and did not feel the same as natural ice. 

While there is some truth, synthetic ice has transformed over the years - thanks to improvements in technology and manufacturing – to have a low coefficient of friction that feels similar to real ice.  

There are even conversations about perhaps playing an NHL game on synthetic ice. 

Synthetic ice finds its home in recreational use in holiday rinks at malls, hotels, and carnivals.  

Today, you can find it in backyards and basements, thanks to its customizable abilities. 

Synthetic ice is also a fantastic tool for training. Hockey players, in particular, see immense value in having at least one large panel at home or at a training ground.  

When used the right way, the surface can have a significant impact on a hockey player's skills and training routines, especially when it comes to being a skilled hockey skater on synthetic ice.   

Here are ten tips that can help you become better come game time.  

 

1. Focus on the Fundamentals 

Hockey is all about fundamentals, and the biggest foundation is becoming a more-than-competent skater.  

Coaches, parents, and peers would have taught you the basics to help you reach your current level. 

Everyone should work on the fundamentals, including NHL stars. 

Synthetic ice helps you reinforce essentials like the right stance, positioning, skating speed, and much more. 

Pick a skill and work on it daily using your private synthetic ice setup.  

2. Improve Your Shots 

What does shooting have to do with becoming a skilled hockey skater? 

Everything. 

You can skate well but must control the puck and get your shots off quickly and accurately. 

With your skates on while on synthetic ice, you can practice wrist shots, slap shots, and backhands. 

You'll need some other basics, like pucks, a net, and a rebounder dasher curb on your rink to practice shots. 

Add obstacles and set up targets to make your shots more challenging as you skate toward the puck. 

The more you shoot, especially when you have spare time, the more accurate and powerful you become. Just ask Steph Curry. 

3. Develop Your Agility 

Hockey players must also have exceptional agility. The ability to move quickly, change direction, and do so with ease are qualities recognized by the best coaches. 

To become an excellent player, you'll need to out-hustle your opponent.  

Becoming more agile can help you get there. 

You can set up synthetic ice to perform shuttles, turns, and other key exercises that enhance your reaction time, fast-twitch muscles, and overall agility. 

Some common examples include figure-eight drills, improving your pivot, and skating from uncomfortable angles. Have a coach develop a training plan that works well with your synthetic ice. 

4. Synthetic Ice for Edge Work 

Edges on ice skates play a crucial role in a hockey player's speed, balance, change of direction, and control.  

Hockey skates have inside and outside edges that help the player turn in the desired direction.  

It can take even more experienced hockey players several years to develop great edge work. 

A synthetic ice rink, especially in your own home, helps you to work on mastering your inside and outside edges.  

You can practice multiple edge work drills both with the stick and without. Then, do so faster. Then, aim for more accuracy. Then, more power and control. 

Mastering your edge work is the key to speed and balance, giving you an advantage over your opponent. 

 

5. Leverage Its Unique Advantages 

Synthetic ice can make you a skilled hockey skater, thanks to its unique features. 

Its versatility means you can set a rink up anywhere that has a flat surface area.

Whether it's your garage, driveway, basement, or backyard, you always have a space to hone your skills. 

You can also use synthetic ice throughout the year. 

When everyone is resting during the summer, you're working thanks to its flexibility. 

By simply leveraging these advantages, you'll be a better, stronger skater. 

6. Level Up Your Puck Handling  

Skating while maintaining close control of the puck automatically makes you a more competent, competitive hockey player. 

Slap on your skates and get in some puck-handling drills, which in turn makes you a skilled hockey skater. 

Create your own circuits and shooting drills, or ask your coach for a custom plan.  

Perform drills that help protect the puck, shoot, and control the puck in close spaces. 

Do these while constantly moving to get better at skating on synthetic ice, which will transfer to natural ice. 

 

7. Get Better Endurance and Conditioning 

Strength and endurance are the assets of the skilled hockey skater.

Hockey players are always active in a competitive game, burning over 600 calories per hour.  

You can build your endurance with off-ice exercises such as running.  

But you'll need to do it on the ice, too.  

With synthetic ice, you can practice shuttles, set up agility drills, and build your engine both indoors and outdoors under various conditions. 

8. Experiment With Your Special Moves 

Hockey players are known for developing skills and moves that are unique to them. 

These skills give them an advantage when it comes down to crunch time.  

Synthetic ice gives you the time to practice shooting from difficult angles and skating under certain conditions. 

If your idol has a move you've been wanting to work on or perfect, your synthetic ice rink is the perfect space to do it. 

9. Crossovers and Transitions 

Crossovers are skill moves that allow you to increase your speed, navigate traffic on the ice, and move laterally.  

Performing crossover drills can perfect these attributes.  

Set up a series of cones or markers and practice crossovers around each cone, trying to get faster and more accurate each time.  

Transitions are also a vital part of hockey, as the direction of play is constantly changing, and you'll need to turn quickly to catch up and influence the game. 

Synthetic ice is great for transition exercises, so you can perfect backpedaling, turning, leaning, and getting up quickly when the moment calls for it.  

10. Put in the Reps 

Becoming great at any sport requires you to practice. It's what you do off the ice that will determine what you do on it. 

Above all, synthetic ice allows you to become a skilled hockey skater by eliminating excuses. 

You have a readymade skating surface that is usable indoors and outdoors. 

You can practice as much as you want, for as long as you need to, without having to find a rink.  

This one investment can last for years and give you the priceless ability to put in hundreds, if not thousands, of reps every month.  

Conclusion.

Becoming an excellent hockey player requires you to bring it every day in practice.

It also requires you to go the extra mile.

If you have the will, synthetic ice is the tool you need to give you the skill.

When you're not near the ice rink, or its in the off-season, you can build endurance, perfect your edges, improve your crossovers, and become better with the puck.

At PolyGlide Synthetic Ice, our rinks can stand up to the demands of the most seasoned hockey player.

Speak with us to work together on creating an at-home rink that will help you be prepared for the upcoming season.

Wherever you are, synthetic ice can give you the advantage to become a skilled hockey skater.

 

 

 

 

 To the untrained eye, hockey seems like a simple game; you skate while using a stick to get the puck into the net. 

The team with the most goals wins.... And you occasionally punch each other:-) 

While simple in some respects, hockey is a deep, strategic sport with rules that significantly impact the flow of the game.  

Once such rule is icing in hockey. It’s one that every budding hockey player should know, and every true fan should pull their hair out when it happens.  

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If You Like Hockey, You'll LOVE Playing at Home WIth PolyGlide Ice 

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What is the Icing in Hockey? 

 Let’s define icing in hockey, then explain it in more detail.  

According to the USA Hockey Rule Book, icing the puck occurs: 

“When a player of a team shoots, bats with the hand or stick or deflects the puck from their own half of the ice completely beyond the goal line of the opposing team, play shall be stopped and a face-off shall take place at an end zone face-off spot in the defending zone of the offending team.”  

To understand icing, you have to take an overhead view of the hockey rink. 

Hockey is a game of attrition based on different zones.  

 

The goal of the attacking team is to keep the ball in the defensive zone while trying to score a goal.

The blue lines separate each role.  

When the other team is on defense, they need to defend the goal by getting the puck to the neutral zone and mounting an attack.  

If you’re on the defending team and you slap or move the puck all the way to the end of your attacking zone, past the goal line (the last red line), without scoring a goal, it’s icing.

The play must be active in the defensive zone.

If the puck is sent behind the goal line from the neutral zone, it’s not icing.  

During icing, the puck must not hit any opposing player – intentional or not.

You can also unintentionally cause icing if the puck deflects off you and settles behind the opposing team’s goal.  

Icing, like offsides, is called by linesmen.

When the puck appears to be heading for an icing infraction, the linesman raises an arm to signal such.

If the puck is stopped or intercepted before passing the goal line, the linesman waves off the call.  

In some cases, linesmen may delay the icing call if they believe an opposing player has a reasonable chance of reaching the puck first.  

This allows for a brief continuation of play to see if the opposing player can prevent icing by reaching the puck before it crosses the goal line. 

 Icing variations: The Hybrid Icing Rule  

The NHL introduced the icing rule around 1937 with other governing bodies following suit over the years.  

There are now different variations of icing: 

• No-touch or automatic icing: It’s the most common variation used by kids and amateur leagues today. As soon as the puck crosses the goal line, play is stopped and the linesman calls icing. 
• Touch icing: For icing to be called, an opposing player that’s not the goaltender must touch the puck first. When that player retrieves the puck, the linesman calls icing. This is the icing rule in most leagues.
• Hybrid icing: When the puck heads to or passes the goal line, it creates a mad sprint between two (or more) opposing players for the puck. This race often led to collisions and injuries. It’s these injuries, such as Pat Peake’s in 1996 and Joni Pitkänen in 2013, that spurred hybrid icing and its use in the NHL respectively. With hybrid icing, an opposing team’s player must reach the faceoff dot first instead of past the goal line for hybrid icing to be called. This rule also gives the defending team a chance to reach the puck and nullify icing.
• Sometimes the puck passes the goal line and comes around the other end before the players reach the faceoff dot. The linesman calls icing if it’s touched by a defender. He lets play continue if an offensive player intercepts the puck. 

Why is Icing in Hockey Not Allowed? 

To say icing in hockey is ‘not allowed’ is not true.  

There’s no direct penalty for icing. 

If anything, it’s just frowned upon and ill-advised in some cases. 

Icing the puck can delay the progress and flow of the game.  

Rather than strategically move the puck out of the defensive zone into the neutral zone and then attack, without icing, the defending team can simply slap the puck as far away as possible, as many times as possible.  

Icing often happens when the opposing team is under pressure from attack and wants to simply dump the puck out of their zone.

Not only would this relieve pressure, but in theory will place all offensive players offside. 

Teams used icing to protect a lead or run the clock out to head into overtime/shootout.  

Teams would also ice the puck if the coach realized the players were exhausted and wanted to do a line change or on a penalty kill, when the team was shorthanded.  

The icing rule has minimized these issues, making hockey much more entertaining.  

 

Icing Enforcement and Penalties 

So, what happens when a team is guilty of icing? The linesman will stop the play for an icing penalty.  

The result is a faceoff in the defensive zone (the opposing team’s offensive zone).

The icing team cannot change their players, which can be a significant advantage to the offensive side, who can make a line change.  

The offensive team has a better opportunity to score and take advantage of the faceoff, while the defensive team can lose momentum and defensive shape.  

If repeated icings continue, a team may be penalized for delay of game.

It also raises the antennae of referees to look for a lack of discipline and can even influence future calls.  

Are There Exceptions to the Icing Rule? 

Hockey is a fast-paced sport.

Over time, there have been exceptions to the icing rule. For example: 

• If a team is shorthanded due to a penalty, they can slap or dump that puck to the other end without an icing call. 
• The puck must cross the goal line. If it holds up even a little, it’s not icing. 
• Icing is not called if an offensive player or goaltender touches the puck before crossing the goal line.  
• If the puck is hit or deflected to the other end during a faceoff, it’s not icing.  
• If the linesman believes an offensive player had a reasonable opportunity to play the puck before it crossed the line, the linesman can wave off icing. 

Don’t Hate the Player: Icing Strategies

While icing is more frowned upon than anything else, it does have its place in terms of strategy. 

Remember all those reasons we mentioned by teams ice the puck? It can come in handy in certain situations.  

For instance, a team may opt to ice the puck to gain relief when the offensive pressure is overwhelming. 

It can also eat up valuable time of a penalty kill.

By clearing the puck the offensive team must regroup and that allows the defending team to reset. 

Icing is also a defensive tactic to protect a lead but must be executed with care as to not raise the suspicion of the referees.  

At the same time, there are common misconceptions that icing is always advantageous and a solid defensive strategy.

Remember that with icing, the advantage goes to the opponent.

It could also signify poor play by the team as it struggles to maintain possession in the offensive zone. 

There’s a delicate balance and the pros and cons must be weighed.  

Conclusion

In short, icing in hockey occurs when the defending team in their zone hits the puck to the other end of the ice past the goal line. 

There are different types of icing and it results in a faceoff, with the defending team unable to make a line change.

It's one of the many rules hockey players and fans should know to get a better understanding of the game.

In some situations, icing in hockey is strategic.

In many cases, however, it can slow the pace and stifle the excitement of the game.

The rule has evolved over time and who knows?

Maybe it will again.

Until then, icing is a rule that will influence play and can even be the difference between winning and losing.

 

 

 

A recent binge-watch had us thinking about the best exercises for synthetic ice training.

Since our company is directly tied to sports, we're a sucker for a good sports documentary.

In an episode of Netflix's latest docuseries, Bad Sport, Canadian figure skaters Jamie Salé and David

Pelletier found themselves in the middle of controversy when a French judge deliberately reduced their scores, giving them silver instead of the much-deserved gold.

While the story was all about the firestorm that ensued, we couldn't help but marvel at the precision, strength and power of their winning routine.

Don't be fooled by Salé's diminutive figure or Pelletier's long, lean frame.

Some of the best figure skaters and hockey players in the world are also the strongest.

They do not only work on perfecting the technical parts of their craft, but they strengthen their bodies to.

That means putting in countless hours in the off-seasons exercising to build their legs, core, and even fast-twitch muscles.

Have you ever thought about the training part of ice skating?

 

 

Exercising With Synthetic Ice

If you're looking to take your figure skating or hockey to the next level, exercise must be on the agenda.

You should work on exercises both on and off the ice to set yourself apart from the competition.

In the past, you'd have to find a rink (or build your own) to strengthen your skating and body.

Now, you can have a rink in your home with synthetic ice tiles or panels.

Synthetic ice is a durable High-Density Polyethylene or Ultra High Molecular Weight Polyethylene material.

This material provides an almost ice-like feel when skating, is versatile in any space, and lasts for years.

You can set it up in your backyard, spare room, driveway, garage and start training immediately.

Why Should You Train On Synthetic Ice?

Is synthetic ice training the same thing as skating on natural ice?

Well, not quite.

You'll feel a bit of resistance when you're skating.

This coefficient of friction is common with synthetic ice tiles or panels.

With advancements in technology, the resistance has been cut significantly.

However, that very "Positive Resistance" can increase your power and improve your speed when it's time to hit the ice to compete.

To be a great skater - figure skating or ice hockey - you need a strong core and lower body.

Over time, you'll develop just that skating on your new rink.

Skating alone can improve your strength and stamina but performing specific exercises to strengthen your body is better.

Here are some helpful exercises to build strength, explosiveness, and stamina at all levels..

On-Ice Exercises For Speed, Balance and Agility

Exercising on the ice is all about improving your speed, your balance, and your movement.

Spend some time warming up on the ice, then try these five powerful exercises.

Over time, you'll see noticeable improvements in your speed, endurance, and agility.

1. Gliding Squats

Squat exercises on the ice are one of the best ways to improve your balance.

The longer you can squat while moving on the ice, the stronger your legs and the harder it is for you to fall over.

Start from one end of your synthetic ice rink or panel.

If you're a hockey player, you can do this with your stick straight in front of you with both hands.

First, skate forward to build momentum, then get into a squat position as low as you can.

Hold the position and let your momentum carry you to the end of your home rink.

Then turn around and repeat the exercise.

2. Pistol Squats

It's time to try a more advanced squat.

The pistol squat challenges you through squatting on one leg.

As a beginner, you can start pistol squats in one spot.

As you go down into the squat, you'll extend one leg straight in front of you, slowly dropping your body on the standing leg.

You can repeat the exercise for 10 reps on each leg.

Next, you can move on to skating pistol squats.

Start from one end and glide into the one-legged squat.

Let your momentum carry you to the end of the rink.

Then, turn around and try with the other leg.

This exercise could be challenging at first, so go as far as possible and work your way to further distances.

3. Shuttles (aka Suicides)

Almost every sport uses shuttle exercises.

You'll see them in basketball, sprinting, football, and much more.

These are also excellent exercises to increase your speed, change of direction, and endurance.

It's a great way to test your fitness on the ice.

Your basic shuttle exercise starts by placing two markers at each end of your synthetic ice training tiles.

The distance will be further depending on the length of your rink.

The exercise is simple.

Skate to one end as quickly as possible, then back to the other marker.

Repeat for 30 seconds or 10 reps.

You can change up the intensity by placing multiple markers in a straight line, in a 3-point stance, and so on.

4. T-Stand Exercise

 

Doing the t-stand on ice improves your balance, strength, and flexibility.

As the name implies, you'll be making a 'T' with your body.

Like pistol squats, you can do this standing or while skating.

Stand straight on the ice with your feet shoulder-width apart.

Shift your weight to one leg and hinge at the hips, extending one leg as far back as possible and the torso forward and parallel to the ground.

Your body should make a 'T' with your standing leg.

Return to the starting position and switch to the other leg, completing 10 reps on each leg.

You can also try this exercise while gliding!

5. Slalom

The slalom helps skaters improve balance, agility, and reaction time.

This exercise can happen forward, in reverse, or on one leg.

Set up some cones, equally spaced, and start at one end.

Start skating around the cones, gliding while swiveling your hips.

Try the exercise in different directions and speeds.

Repeat between 5-10 times per set.

Off-ice Exercises for Strength, Conditioning and Explosiveness

These on-ice exercises can help, but the fact is that you'll be off the ice more than you'll be on it.

So you'll need a fair share of exercises off the ice in your home or at a gym.

Based on age, you can modify some of these exercises.

However, these five workouts are great for building functional strength, stamina, and explosiveness, a must-have for skating sports.

1. Mountain Climbers

 

These exercises are a great way to build your core muscles while improving your conditioning.

The core muscles are important for maintaining a strong center of gravity, which is essential in skating.

For instance, in figure skating, a lot of the spins and twists come from strong core muscles.

And for hockey skaters, a strong core allows for a change in direction and to generate power.

To perform mountain climbers:

1. Assume a pushup position with the hands in line with the shoulders. You'd want to tighten your core, keep a straight head and a neutral spine.
2. Drive one foot up to the mid-chest area and bring it back, quickly switching to the other.
3. Pick up a rhythm, as it should feel like you're climbing, with your feet firing off like pistons. You can either aim for a timeframe (like 45 seconds) or count your climbs.
4. Perform 3 sets 3 times per week.

2. Box Jumps

Ready to build your legs, core, and explosiveness?

Box jumps test your ability to jump on a ledge (in this case, a box) from a stationary position.

The more explosive you get, the higher your box jumps become.

This exercise helps figure skaters generate power.

Go to your local gym to use their box jump set-up.

You can also find a sturdy ledge or build your own box jump.

To perform the exercise, you're going to face the box and stand a few inches away.

The goal is to safely jump and clear the front of the box to finally stand at the top.

Keep your feet just under your hips and bend slightly to activate your hamstrings.

Then explode into a jump, land with both feet at the top, then stand up straight.

Step down and repeat the exercise.

Your hands are crucial in the exercise.

Swing the arms and then upward into the jump.

Perform the exercise 10 times for 3 sets.

As you move on to higher box jumps, you'll need to squat lower and wind up even more to generate power.

 

3. Squats/Squat Jumps/Broad Jumps

If you don't have access to a box jump, that does not mean you can't build power and explosiveness from the same movements.

Squats are one of the best compound exercises for skaters.

They work your hips, quadriceps, glutes, hammies, and even your core.

You'll be able to skate for longer and perform more powerful moves with ease.

Start with your squat stance, standing tall with your feet slightly turned outward.

Drive your feet into the floor, bend your knees and rock your hips back.

Keep bending until your thighs are a little past parallel to the floor with your chest out and your core engaged.

Get back to the standing position by driving through your heels.

Repeat the movement at least 10 times in 3 sets.

You can mix up your squats with some squat jumps or broad jumps.

For the squat jumps, jump straight up when you come back to the starting position in one fluid motion.

Broad jumps see how far you can jump forward from a standing position.

Assume the squat position, rock your arms back and jump as far forward as possible, similar to box jumps.

Then, turn around and repeat the exercise, jumping back to the initial spot.

Rinse and repeat.

 

4. Kettlebell Swings

 

This is another compound exercise that's efficient and effective in so many ways.

The exercise requires a kettlebell - a large cast-iron ball with a handle at the top.

You can do it with one hand or both hands depending on the size of the tool.

The exercise mixes strength and cardio, targeting your core, arms, and shoulders.

You also improve your balance while working out your lower body.

To perform the kettlebell swing, stand straight, holding the kettlebell with both hands until it hangs in between

your legs. Keep your feet slightly further than shoulder-width apart.

Bend your knees slightly and swing the kettlebell outward, then upward to the ceiling.

Your core and arm muscles will generate the power to swing the bell.

If you can't do so, you need a lighter kettlebell.

Once the bell is at the top, bring it back to the starting position in a fluid motion.

Repeat the swing 10-15 times for three sets.

Change the size, the number of hands, and types of swings for more intensity and variety.

 

5. Deadlifts

Do you see a trend here?

Compound exercises are the best for skating since you use your entire body for almost all disciplines.

Along with swings and squats, deadlifts target multiple muscle groups in one motion.

The concept of deadlifts is simple.

Pick up something heavy and put it back down.

In this case, it could be dumbells, a kettlebell, or a barbell.

Deadlifts target your entire lower body, particularly your hamstrings, glutes, lower back, and core.

Pick up your weights and start standing straight with your legs shoulder-width apart.

Hold the weight right in front of you with your palms facing inward.

Bend your knees slightly and slide the weight down your legs while pushing your hips back.

Keep your back straight, your core tight, and stop near the middle of your shins.

On the way up, squeeze your core and your glutes.

Perform 10-12 reps for 3 sets.

 

A Special Exercise for all Levels

Whether you have a child who is an up-and-coming pee-wee, bantam hockey player, or a novice figure skater, they all have something in common.

It takes mental strength to compete at any level.

Hockey players compete against opponents who want to get in their heads.

Figure skaters have hundreds of eyes on them and the added pressure of landing that Toe Loop.

If you can train your ability to be calm, live in the moment, and be resilient, you'll be a much better skater and athlete.

The earlier you start to work on it, the better.

A lack of mental strength leads to shattered confidence, more irritability (when losing), and decreased performance.

Meditation and positive thinking are two of the best exercises you can do for your mind.

Meditation trains the mind and body to be present and to remain focused for prolonged periods.

Taking just a few minutes a day to sit, eyes closed, practicing mindfulness improves your critical thinking skills and resilience.

If you or your loved one have problems sitting still, guided meditation apps like Headspace, Shine, and Calm are great options.

Positive thinking helps you be happy and present, regardless of the outcome.

Negative thoughts can creep in even before hitting the ice.

When you think about a successful outcome, you build more desire and drive to get it done.

This simple exercise can bring out the best in your budding skater.

 

Conclusion

These are some of the best exercises that can be implemented into your synthetic ice training program.

You'll see a big boost in your balance, flexibility, and reaction time when performed consistently.

Figure skaters should also work on explosiveness and hockey skaters on their power.

Synthetic ice allows skaters to perform ice-specific exercises at their convenience, giving them an advantage when it's time to complete.

In addition, the minor resistance compared to the natural ice increases strength and speed.

If you're ready to step up your training hours, consider installing a synthetic ice rink at home to maximize your exercises for ice skating today.

Tens of millions of people worldwide enjoy ice skating each year for pleasure, fun and sport!

That is a lot of skating and a lot of ice! 

Most skaters enjoy this pastime on outdoor rinks or indoor rinks made of natural ice (aka frozen water).    

But there is also a second option – synthetic ice.    

The rise in the popularity of synthetic ice could give users the impression that it’s a new, innovative creation.  

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Try Our At Home Synthetic Ice And Enjoy Endless Hours Of Unlimited Ice!

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Yet, you would be surprised to discover the history of synthetic ice stretches several decades.  

And the concept of skating on something else besides natural ice?

Over 100 years!  

Alternative forms of ice skating have a deep past. 

If you’re thinking about investing in synthetic ice panels or you enjoy them daily, you can rest assured that it’s backed by years of evolution.   

 

  

What is Synthetic Ice?  

Before taking a walk down memory lane, what are synthetic ice panels? 

Synthetic ice panels are a solid polymer sheet material made from polyethylene plastic.  

These synthetic ice sheets connect using various methods (dovetail, tongue and groove, flush edge) to form an artificial ice skating surface. 

With this product, skaters can use the regular metal ice skates for recreational skating, ice hockey, and other ice activities. 

Since these panels connect like puzzle pieces, synthetic ice can adapt to the size and shape of almost any surface.   

Ice owners can have as many or little panels as needed. 

Many of our customers install large rinks in their backyards, while some use a spare room or garage for skating.   

  

Where It All Began  

Before ice skating became a sport or recreation, history suggests it was purely out of necessity.

Thousands of years ago, around 1800 BC, traversing miles and miles of ice was near impossible.  

Ice skating helped Scandinavians to glide over ice for more food and shelter.   

Skates were made from large pieces of animal bone with leather straps attached through holes in the bone.   

Fast forward thousands of years later, and skating on metal blades grew in popularity.

Finally, around the 13th century, so did skating as a form of recreation. 

The first signs of an artificial rink began to take shape in the 19th century.

In the 1840s, the first spaces were filled with water or coolants then frozen for ice skating. 

These artificial rinks were popular at first but had several limitations.

They were expensive to create, maintain, and created poor skating experiences.   

In the early 1900s, these ‘artificial’ rinks evolved into large indoor rinks used for ice hockey (and the subsequent invention of the sport).  

However, this was still out of reach for the everyday skater.

Instead, they had to depend on frozen lakes in wintertime or travel to rinks to skate.   

  

 

Introducing Polymer  

Around this same time, something else was happening.

In 1869, a man named John Wesley Hyatt invented synthetic polymer.  

Synthetic polymer used ingredients like cellulose and camphor to create a product that imitated ivory.  

Scientists and researchers improved the product, making it more durable and malleable.   

In the late 1960s, we saw the creation of the first synthetic ice panels using polymer.

These were large squares installed in small spaces for small groups.  

The first large-scale synthetic ice plastic rink was developed in the 1980s, which was revolutionary for its time.   

Skaters no longer needed the right conditions for skating.   

They no longer had to find professional rinks.  

More rinks were taking shape.

As a result, ice skating was quickly growing in popularity.   

Making It Better  

In the early days, synthetic ice plastic for skating had it's limitations.  

Polymers could not slide naturally, so rink owners needed to apply a slip surface liquid constantly.

This liquid gave users the ability to skate on it.   

These polymers also had low molecular weight.  

Skating over time would break down the polymer, needing constant replacement.   

If you think thicker panels were the solution, think again.  

Polymer surfaces that are too hard strip the skate edge blade down too quickly.  

This change limited the amount of time one can skate without losing their edge, increasing the cost for skates.   

There was a demand for a better product, and luckily, the innovation of polymers never stopped.  

In the 1930s came the creation of polyethylene for use in World War II.

Then in 1953, scientists Karl Ziegler of the Kaiser Wilhelm and Erhard Holzkamp invented High-Density Polyethylene (HDPE).  

HDPE was primarily for large pipes.

However, synthetic ice manufacturers used them for rinks as the material became cheaper and widely available over the decades.

HDPE made rinks more durable and receptive to slip conditioners.   

The 1950s also saw the development of Ultra-High Molecular Weight (UHMWPE). Its odorless, colorless, and the most durable polyethylene made.  

UHMWPE quickly became the industry standard among most manufacturers and distributors.  

This material was ideal for large, durable panels that endure heavy traffic. 

Several years later, rinks appeared in malls, hotels, carnivals, and much more. Ice skaters were surprised at how great it felt.  

Synthetic ice rinks opened a new group of avid skaters and showed no signs of slowing down. 

Over the last decade, these materials allowed manufacturers to create synthetic ice products for home use.  

Machines cut them to precise sizes, allowing tiles or panels for backyards, decks, spare rooms, garages, and driveways.   

Evolution: Slip and Slide  

With the right material in place, the history of synthetic ice made a crucial shift.   

The goal was to create a product as close to natural ice as possible.

However, skating still felt a bit clunky and difficult without a slip agent applied before each use.   

Soon, HDPE and UHMWPE allowed manufacturers to infuse slip agents in the creative process.

This extra step reduced surface friction, or “coefficient of friction” created by ice skates.  

Both infused and non-infused rinks require regular cleaning and maintenance to keep the surface from getting "gummed-up".

Infused surfaces have much less surface friction and can last longer without additives to provide a smoother skating experience.   

Skaters can expect 10-15% added friction while skating on synthetic ice, meaning the best rinks feel up to 90% close to natural ice.  

This extra friction has benefits, making it a popular training tool for hockey players and competitive figure skaters alike.   

 All synthetic ice surfaces must be kept clean to provide optimal glide and performance.  

The metal blades create micro-cuts into the polyethylene.  

These cuts sound like a bad thing, but they can create a natural skating experience.  

However, if you leave the shavings on the rink, the opposite happens.

A certain amount of maintenance is required for both infused and non-infused surfaces for optimal use. 

 A simple soft brush or soapy water and clean mop do the trick.   

 

  

The Benefits of Synthetic Ice   

So why choose synthetic ice rinks?

Moving from natural to synthetic has some fantastic benefits:  

Skate All Year 

What is the biggest drawback of skating?  

It’s only accessible through the winter months.

When it’s not, you must find a refrigerated ice rink.

However, even refrigerated rinks struggle with humidity and heat at certain times of the year.

With synthetic panels, you can skate at any time.

Commercial synthetic ice rinks are open all year. You can also use your at-home rink at any time.

This makes it an excellent training tool in the off-season for hockey players.   

Customize Your Rink 

Polyethylene tiles and panels interlock like puzzle pieces.

That makes them highly flexible in their application.

Regardless of the size and shape of your space, you can acquire the tiles you need to create a rink.

Over the years, rink manufacturers have designed products that target specific training needs.

With synthetic products, you can get what you need and nothing more.

You can also choose between tiles and panels based on factors like location and how much you would use your rink.   

Easy To Set-Up 

The feeling of skating on natural ice is indescribable.

However, when someone decides to set up an outdoor rink, they will encounter several obstacles.

Outdoor rinks depend on water, engineering, and good weather for the best result.

Refrigerated rinks, on the other hand, require expertise, lots of equipment, and time.

With synthetic ice, you could be set up in an hour.

On a flat surface, lay down and connect the panels with a soft mallet.

You can read more about ice rink setups from our DIY backyard rink blog.  

A Durable Product 

Years of product development have led to Ultra-High Molecular Weight (UHMWPE) rinks, the strongest available.

On average, UHMWPE rinks can last ten years or more.

All you need to do is some basic cleaning and maintenance.

When you’re done, cover your indoor rink (or your outdoor rink) to protect it from dirt and damage.   

A Cost-Effective Option 

Refrigerated ice rinks are long-lasting, but the parts and maintenance can run into thousands per year.

Creating a natural ice rink is cheaper, but there are water and electric costs.

There’s also the possibility of flooding your yard, which can take more time and money to address.

Synthetic ice rinks require an upfront cost.

However, the rink lasts for several years, needs no special setup, and saves money on utilities.

Use those savings to invest in skates and equipment!   

A Great Business Decision 

Businesses like malls, museums, and hotels can also set up seasonal rinks for hockey and recreational use at a fraction of the cost.

Refrigerated ice rinks have advantages, but they can run into the millions based on size and needs.  

 Instead, businesses can form long-term relationships with manufacturers to create rinks that everyone will enjoy.   

The Future of Synthetic Ice 

So what’s next for synthetic ice?

Without a doubt, the product is here to stay.

Several permanent synthetic ice rinks are set up around the country.

Hundreds more pop up during the winter holidays.

And thanks to customizable ice panels, thousands of people have synthetic ice in their homes.

Here are some things to look forward to:  

Technology and skating 

Synthetic ice is not going to be left behind.

The pandemic saw a boom in online coaching and training, using apps like Zoom.

Synthetic ice allows both coach and student to skate in their homes, uninterrupted.

We will see more online ice skating and hockey training, which was unheard of a decade ago.   

Getting closer to zero 

Technology has also helped the product make leaps in performance, durability, and customization.

Yet, we feel that technology can still impact synthetic ice.

One of the biggest complaints is its coefficient of friction, which is only as low as 10%.

Can advancements in polyethylene cut this figure in half?   

Going green 

Synthetic ice panels have already made a positive impact on the environment.  

Opting for panels reduces your carbon footprint.

You also receive a long-lasting, recyclable product.  

Yet, there is still a growing demand by society for businesses to create sustainable products.   

We may see synthetic panels 100%, created with recyclable materials, or even biodegradable!  

Professional games on synthetic ice 

If synthetic ice closes the friction divide, would we see it in the NHL soon?  

With the right research and development, this may be possible. 

At the end of the day, nothing beats actual ice for athletes.  

The added friction of synthetic ice may lower speed or impact quick changes in direction.  

However, it is still an exceptional skating tool for all levels.   

Conclusion  

When you choose synthetic ice, you get a product that has been around for decades.   

It’s been redesigned over the years to provide a skate near the real thing.   

When you choose synthetic ice over refrigerated ice, you get a cost-effective, durable product that lasts for years.   

And since tiles and panels come in standard sizes, you are no longer limited by your space.  

You can go as large or as small as you need.  

Families or athletes can use it at any time in the year for fun or training.   

If you need help deciding on your synthetic ice, reach out to our team.  

We have years of experience with synthetic ice, and our products are designed to provide the best skate that is not on natural ice.   

 

Keep on Skating! 

Jim Loughran, PolyGlide Ice
www.polyglideice.com