Info & Tips

With each passing year, the popularity of skating continues to soar.

With an increasing number of people looking for ways to stay fit and have fun, training at home has become more desirable.

In this article, we will cover the 10 best skating trainer tips to help you effectively train in the comfort of your own home and maximize your skating potential.

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Skating is a versatile and engaging sport that requires a unique set of skills.

Learning how to train at home can be immensely beneficial, especially for those who may not have access to expert coaching or training facilities.

These tips will enable you to hone your skills and become a better skater, all without leaving your home turf.

Key Takeaways

• Mastering the fundamentals is crucial for effective home training
• Off-ice exercises and equipment can greatly enhance your skating abilities
• Maintaining a healthy lifestyle and incorporating breaks play a key role in skating progress

1. Understanding Skating Basics

Before diving into specific training tips, it's essential to have a solid grasp of the basic principles of skating.

As a beginner, you'll want to focus on developing foundational skills that will carry you through more advanced training.

Here are some key points to consider as you begin your journey in skating at home.

Proper Stance: Your posture and balance are crucial in skating.

Bend your knees slightly, lean forward a bit, and maintain a strong core.

Distribute your weight evenly across both feet to ensure steady and smooth movements.

Starting and Stopping: Learn to propel yourself forward by pushing off with one foot while gliding on the other.

To stop, turn your feet slightly inward in a "V" position and bend your knees.

Practice this on a flat surface before attempting inclines.

Turning and Edging: Be confident in turning in either direction.

To execute a simple turn, shift your body weight to the desired side while maintaining your balance.

Edging controls speed and provides more precise turns.

To edge, apply pressure to either the inner or outer portion of your skate wheels.

Cross Training: Participate in activities like yoga or strength training to build core, leg, and lower back muscles.

These complementary exercises will help improve your balance, posture, and overall performance on skates.

Remember, practice makes perfect.

Dedicate time daily to work on the basics, and keep in mind that progress may be slow at first.

As you continue your at-home training, these skills will become second nature, allowing you to move forward confidently toward more advanced techniques.

 

2. Key Skating Techniques

Mastering the Squat

The squat is a fundamental technique to master for your skating training.

Start by standing with your feet shoulder-width apart and your knees slightly bent.

Lower your body by bending your knees and pushing your hips back, keeping your chest lifted and your core engaged.

Aim to achieve a 90-degree angle with your knees while maintaining proper posture.

• Low Stance: Practicing a low stance will improve stability and control in your movements.
• Weight Distribution: Ensure equal weight distribution on both legs while squatting to maintain balance.

Skating Backwards

Skating backwards requires a comfortable grasp of balance and coordination.

To practice this technique, follow these steps:

1. Align your feet in a V-shape, keeping your dominant foot slightly ahead.
2. Apply pressure onto your toes and lift your heels to initiate the backward motion.
3. Maintain your posture by keeping your knees slightly bent and your core engaged.

Remember to stay patient and practice regularly, as mastering the fakie could take time to achieve.

Mastering the Basic Skating Elements

Developing a repertoire of skating elements requires dedication and practice.

As you begin your training, focus on the following:

• Start Small: Begin with basic moves, such as starts and stops, before progressing to more advanced moves.
• Consistency: Repeat each skating element until you can execute it smoothly and confidently.
• Safety Equipment: Wear proper protective gear, like a helmet and pads, when practicing skills to minimize the risk of injuries.

By following these guidelines and dedicating time to practice, you'll be well on your way to mastering key skating techniques at home.

3. Building Skating Skills and Confidence

To improve your skating skills and boost your confidence, consistent practice is essential.

Training at home allows you to work on your technique at your own pace, so take advantage of the opportunity.

The more time you dedicate to practice, the faster you'll see results.

Set realistic goals for yourself and focus on one skill at a time.

This will help you monitor your progress and stay motivated.

For example, concentrate on perfecting your balance before moving on to more advanced maneuvers.

Remember to celebrate your small wins, as they will encourage you to keep pushing forward.

Another way to build confidence is by practicing with friends.

Having supportive peers by your side can make the learning process more enjoyable and less intimidating.

Not only will friends offer constructive feedback, but it can also be more fun to try new tricks and techniques together.

Keep in mind that every skater's journey is unique; be patient with yourself and avoid comparing your progress to others.

It's essential to focus on your own growth and recognize that setbacks are natural.

With time and practice, your skills and confidence will undoubtedly improve.

4. Boosting Balance and Stability

When training at home, focusing on balance and stability is essential.

Concentrating on these aspects of your skating can lead to improved performance and reduced risk of injury.

Here are some tips to help you work on your balance and stability while practicing at home.

First, concentrate on your core muscles.

Your core plays a critical role in maintaining your balance.

Strengthening your core muscles can be achieved through exercises such as planks, bridges, and leg lifts.

Remember, a strong core leads to better overall stability on the ice.

Next, practice balance exercises off the ice to develop your skills.

One helpful exercise to try is standing on one leg with your eyes closed.

Hold this position for at least 30 seconds before switching to the other leg.

This will help you develop the balance and control you need during skating maneuvers.

When working on your balance, remember to maintain proper focus.

Develop a conscious awareness of your body's movement and positioning.

This means honing in on the aspects of each specific exercise or skating skill that you are working on.

By focusing on the details of your movement, you can improve stability.

Another key aspect of developing balance and stability is incorporating ankle exercises into your routine.

Building strength and flexibility in your ankles can help you maintain your balance while executing tight turns or jumps.

Try exercises such as seated ankle stretches and calf raises to increase your ankle strength.

Lastly, don't neglect the importance of proper equipment.

Using the right skate size and making sure your skates are laced up securely can make a significant difference in your balance and control on the ice.

Ensure your skate boots provide a snug fit and offer an adequate level of support for your feet and ankles.

Remember, by focusing on improving your balance and stability through core exercises, balance practice, focus, control, and the right equipment, you can enhance your at-home skating training for a more effective and enjoyable experience.

5. Strength Training for Skating

As a skater, you need to develop strength across various muscle groups.

Incorporating strength training into your home workout routine will help you improve your skating skills and prevent injuries.

This section focuses on core strength, lower body strength, and hip mobility exercises.

Core Strength Exercises

Your core provides stability and balance for your skating movements. Here are a few exercises to increase your core strength:

• Planks: Hold your body in a straight line, with your forearms and toes on the ground. Aim for three sets of 30 seconds each.
• Leg raises: Lie on your back and raise both legs straight up, engaging your core to prevent your lower back from arching. Perform 3 sets of 15 repetitions.
• Russian twists: Sit on the floor with your knees bent and feet together, holding a dumbbell. Rotate your torso side-to-side, touching the dumbbell to the ground. Do 3 sets of 20 twists.

Lower Body Strength Exercises

Build lower body strength to increase your power and endurance during skating. Some exercises to try:

• Squats: Stand with your feet shoulder-width apart and lower your body as if sitting on a chair. Keep your chest up and knees behind your toes. Do 3 sets of 15 repetitions.
• Lunges: Step forward onto one foot, keeping your front knee behind your toes and lowering your back knee towards the ground. Push back to the starting position and repeat on the other side. Perform 3 sets of 10 repetitions per leg.
• Calf raises: Stand on a step, letting your heels hang off the edge. Raise your heel, then lower it below the level of the step. Complete 3 sets of 20 repetitions.

Hip Mobility Exercises

Strengthening your hip muscles helps maintain stability and prevent injuries.

Here are some exercises to target your hips, quads, and glutes:

• Hip bridges: Lie on your back, knees bent, and feet flat on the floor. Lift your hips while engaging your glutes, then lower back down. Perform 3 sets of 15 repetitions.
• Side leg lifts: Lie on your side, supporting your head with your hand. Lift your top leg, keeping it straight and toes pointing forward. Complete 3 sets of 12 repetitions per side.
• Clamshells: Lie on your side, with your knees bent and ankles together. Lift your top knee while keeping your feet touching. Do 3 sets of 12 repetitions on each side.

Incorporate these exercises into your at-home training routine to build your skating strength and enhance your performance on the ice.

6. Flexibility and Agility in Skating

Incorporating flexibility and agility exercises into your at-home skating training will greatly enhance your skating performance.

By improving your flexibility, you will increase the efficiency of your stride, allowing for better speed and control on the ice or pavement.

Agility drills will improve your ability to quickly change directions and make lateral movements with ease.

To improve your flexibility, make a habit of stretching regularly.

Focus on key muscle groups used in skating, such as your hip flexors, quadriceps, hamstrings, and calves.

Some effective stretches include lunges, hamstring stretches, and calf stretches.

Aim to hold each stretch for at least 30 seconds, taking deep breaths while maintaining the stretch position.

Agility is crucial in skating and can be enhanced through various drills.

One popular agility exercise is the lateral shuffle:

• Start by standing with your feet shoulder-width apart, knees slightly bent.
• Quickly shuffle to one side, then the other, maintaining a low stance.

This will help strengthen your lateral movement skills.

Another effective drill is the crossover step:

• Begin with your feet shoulder-width apart.
• Step your right foot over your left foot, then step your left foot to the side to regain the starting position.
• Repeat this exercise, alternating between right and left foot crossovers.

Incorporate jumping exercises to further boost your agility.

For Example:

• Perform lateral jumps over a small object to improve quickness and balance.
• You can also try single leg hops for added difficulty, which will simultaneously enhance your balance and stability on the ice.

Remember to start slow and gradually increase the difficulty and intensity of the agility drills.

This will help you properly train your muscles while reducing the risk of injury.

Through consistent practice of these flexibility and agility exercises, you will notice significant improvements in your skating abilities.

7. Off-Ice Training for Skating

Off-ice training is just as important as on-ice practice to improve your skating skills.

Incorporating a variety of exercises into your routine will help develop your strength, balance, and flexibility, leading to better overall performance.

Here are some tips to make your off-ice training just as effective as your time on the ice.

Lunges are a crucial exercise for skaters, as they target the muscles used in various skating moves.

Begin by standing tall with your feet shoulder-width apart.

Step forward with one foot and lower your body until your front knee is bent at a 90-degree angle.

Your back knee should not touch the ground.

Hold this lunge position for a few seconds before pushing back up and returning to the starting position.

Alternate legs and aim for 3 sets of 10-15 lunges on each side.

Balance exercises can be incorporated to sharpen your stability on the ice.

One simple method is to stand on one leg while lifting the other foot off the ground. Hold this position for 10-15 seconds before switching legs.

You can make this exercise more challenging by closing your eyes or standing on an unstable surface, such as a foam pad.

Core strength is essential for skaters to maintain proper posture and execute precise movements.

Strengthen your core muscles with exercises like planks, leg raises, and Russian twists.

Aim for 2-3 sets of each exercise, with 10-15 repetitions or holding planks for 30-60 seconds.

Flexibility is another key aspect of skating success, as it allows for a greater range of motion and smoother transitions between moves.

Incorporate various stretches into your off-ice routine, such as splits, hamstring stretches, and hip flexor stretches.

Focus on holding each stretch for 15-30 seconds, and repeat 2-3 times for each muscle group.

By incorporating these exercises into your off-ice training, you'll be well on your way to improving your skating skills and seeing progress on the ice.

Remember to stay consistent with your practice and keep challenging yourself with new techniques and exercises.

8. Useful Skating Equipment

To train effectively at home, it's essential to have the right skating equipment.

Here are some key items you'll need for a smooth and safe experience:

Inline Skates: Choose a reliable and durable pair of skates that meet your skill level and preferences.

Make sure the skate is fitted properly so you don't develop any blisters if there's too much play in the boot.

Protective gear: Safety is a priority when skating at home. Invest in high-quality protective gear such as a helmet, wrist guards, elbow pads, and knee pads.

These ensure your safety and minimize the risk of injury.

Skating surface: If you don't have access to the local rink, create a space customized for your training needs.

Synthetic ice is a great option for those with limited access to the rink and can be installed just about anywhere.

Slide Board: Slide boards are ideal for practicing and strengthening your legs and core muscles to become a stonger skater.

These are a great way to recreate the skating stride and motion without leaving home.

Maintenance tools: It's important to regularly maintain your skating equipment.

Make sure to clean and sharpen your skate blades regularly to ensure optimal performance.

With the right equipment and a dedicated training space, you can successfully practice and improve your skating skills at home in 2023.

9. Different Types of Skating

Skating is a versatile sport and can be practiced for various purposes, such as speed skating, hockey, and figure skating.

Each type of skating has its unique techniques and training methods.

In this section, we will discuss tips for each type of skating to help you train at home.

Tips for Speed Skating

Speed skating emphasizes velocity and endurance on ice or roller skates. To improve your speed skating skills at home, consider the following tips:

1. Strengthen your core: A strong core improves your balance and stability while skating. Incorporate planks, crunches, and Russian twists into your workout routine.
2. Work on your leg muscles: Strong legs generate power in each stride. Include squats, lunges, and leg presses in your exercise regimen.
3. Practice your technique: Focus on a proper skating form, with bent knees, a low body position, and efficient strides.
4. Increase your agility: Use off-ice exercises like ladder drills and jump rope to enhance your agility.
5. Consistent training: Create a schedule for regular at-home practice to maintain and enhance your skills.

Tips for Hockey Skating

Hockey players need excellent skating skills to maneuver and maintain stability throughout the game.

These tips will help you improve your hockey skating technique:

1. Edge control: Focus on inside and outside edge control by practicing drills like one-foot glides, crossovers, and tight turns.
2. Stride efficiency: A powerful stride will increase your speed on the ice. Work on extending your leg with each push and recovering it properly.
3. Stopping: Perfecting the hockey stop is crucial for quick changes in direction. Practice this technique by shifting your weight and rotating your feet.
4. Backward skating: Enhance your backward skating abilities with drills like backward crossovers and transitions.
5. Endurance: Cardio exercises like running or cycling will help you build the stamina required for a game.

Tips for Figure Skating

Figure skating combines artistic expression with intricate technical elements. Consider these tips to refine your figure skating skills at home:

1. Flexibility: Incorporate stretching exercises and yoga into your routine to improve your flexibility for jumps and spins.
2. Muscle strength: Strengthen your leg muscles with exercises like squats, lunges, and calf raises.
3. Balance: Practice single-leg stands as well as off-ice spinning to improve your balance.
4. Jumps: Develop your jump technique by practicing take-offs and landings on a flat surface with proper form.
5. Choreography: Dedicate time to create and refine your routines for a seamless and expressive performance.

By following these tips tailored for speed skating, hockey, and figure skating, you can effectively train at home and see improvements in your skating skills.

10. Incorporating Breaks and Maintaining Healthy Diet

Incorporating breaks into your home skating training routine is essential for your body's recovery.

Ensure that you're taking breaks when you feel tired or fatigued to prevent injuries.

These breaks allow your muscles to replenish nutrients, reduce lactic acid build-up, and prevent overexertion.

Breaks can range from a few minutes to a whole day off, depending on your training intensity and schedule.

A healthy diet plays a significant role in improving your endurance and overall performance in skating.

Pay attention to your daily intake of nutrients, focusing on a well-balanced diet.

Here are some key components to consider for maintaining a healthy diet:

• Carbohydrates: Your primary source of energy. Aim to consume whole grains, fruits, and vegetables which provide a steady supply of energy for your training sessions.
• Protein: Important for muscle recovery and growth. Include lean sources such as poultry, fish, beans, and low-fat dairy products in your meals.
• Fats: Necessary for hormone production and the absorption of nutrients. Opt for healthy fats like avocados, olive oil, and nuts.
• Hydration: Staying hydrated helps with muscle function and overall performance. Drink plenty of water before, during, and after your training sessions.

Incorporate these dietary tips into your daily routine to enhance your endurance and overall performance.

Remember that consistency is key, and by combining regular breaks with a healthy diet, you'll be well on your way to improving your skating skills at home.

Conclusion

By following these skating trainer tips, you can effectively train at home and improve your skating skills.

Remember to focus on the basics, such as posture and balance, to build a strong foundation for more advanced techniques.

Investing in quality equipment and setting up a dedicated practice area will ensure you have a safe and comfortable space to train.

Incorporate cross-training exercises into your routine to strengthen your muscles and increase your overall fitness level.

Stay patient and track your progress to keep yourself motivated and accountable.

Most importantly, don't forget to have fun and enjoy the process, as skating is not only a great workout but also an exciting and rewarding sport.

With consistent effort and dedication, you'll surely see improvements in your abilities and ultimately reach your skating goals.

Ice skating is a beloved winter sport enjoyed worldwide.

Whether you're a pro or a casual skater, choosing the right skate is crucial.

Hockey skates and figure skates are two popular types, each with unique characteristics.

Hockey skates prioritize speed and agility, featuring shorter, wider blades for swift turns.

Figure skates, in contrast, showcase elegance with longer, narrower blades perfect for gliding and spinning.

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 Practice Hockey And Figure Skating At Home With PolyGlide Ice

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Hockey skate boots offer greater ankle support and rigidity for quick direction changes, while figure skate boots facilitate intricate footwork and jumps.

Understanding these distinctions is vital for selecting the ideal skate based on your skating style and preferences.

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Hockey Skate vs Figure Skate

When it comes to ice skating, there are two main types of skates: hockey skates and figure skates.

While both skates are used on the ice, they have significant differences.

In this section, we will compare hockey skates and figure skates in four categories of:

• Blades
• Boots
• Performance
• Cost Comparison

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Blades

When it comes to ice skating, the blade is the most important piece of equipment.

Both hockey skates and figure skates have blades that are designed to optimize performance for their respective sports.

In this section, we will take a closer look at the different types of blades and their features.

Hockey Skate Blades

The heart of a hockey skate lies in its uniquely designed blades.

Their shorter, curved architecture endows players with the ability to execute swift, sharp turns, enhancing agility and speed.

The curvature facilitates an unparalleled level of mobility, crucial for the fast-paced nature of the game.

The blade mount's thickness is another crucial characteristic that enhances stability.

This added sturdiness becomes evident when players jostle for the puck or engage in player-to-player contact, offering improved balance and resilience.

Figure Skate Blades

In contrast to hockey skates, figure skate blades boast a longer, flatter design.

The extended blade length is a catalyst for graceful long jumps and impressive aerial stunts, providing the crucial platform for these intricate skills.

The flat profile, meanwhile, ensures superior control and equilibrium during detailed footwork and precise spins, allowing for refined and controlled movements on ice

Toe Picks

Perhaps one of the most striking distinctions between hockey and figure skate blades is the presence of toe picks on figure skates.

These tooth-like protrusions, located at the front end of the blade, provide an essential grip on the ice.

This 'bite' into the ice surface empowers figure skaters to launch themselves into complex jumps and elaborate spins.

Conversely, hockey skate blades do not feature toe picks, as they are unnecessary in the more aggressive, fluid realm of hockey.

Rocker

Both figure and hockey skate blades are designed with a feature called a 'rocker' – a subtle curve spanning the bottom length of the blade.

This curvature creates a smaller contact area with the ice, facilitating smoother turns and more precise edges.

However, the rocker is not a 'one size fits all' feature.

Its length and depth can vary significantly, tailored to the skater's personal preference and the specific demands of their skating style or position in the game.

It's this delicate interplay of elements that showcases the fundamental role of the blade in dictating performance, whether you're gracefully pirouetting or rapidly darting across a hockey rink.

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Boots

In the realm of ice skating, boots stand as one of the pivotal pieces of gear, whether for hockey or figure skating.

They not only serve as a crucial connection between the skater and the ice but also significantly influence comfort, performance, and safety.

In this segment, we delve into the nuanced differences between hockey skate boots and figure skate boots.s.

Hockey Skate Boots

Hockey skate boots are meticulously designed, keeping in mind the demanding and aggressive nature of the sport.

Crafted primarily from sturdy composite materials, these boots are engineered to endure the rigors of hockey while offering ample support and protection for the player's feet and ankles.

The characteristic stiffness and durability of hockey boots facilitate efficient power transfer from the legs to the ice, ensuring optimal performance during the game.

Each element of their design focuses on delivering the resilience and protection needed in the high-intensity, contact-heavy sport of hockey.

Figure Skate Boots

Figure skate boots, contrarily, lean towards flexibility and lightness.

Typically crafted from leather or other pliant materials, they prioritize a broader range of motion to accommodate the artful jumps, spins, and maneuvers integral to figure skating.

The comparative flexibility in figure skating boots is a cornerstone design element, allowing skaters to perform intricate movements with grace and precision.

Ankle Support

Ankle support stands as a universal feature for both hockey and figure skate boots, but the degree of support varies with the demands of each sport.

Hockey, with its high-impact nature, necessitates boots with robust ankle support, minimizing the risk of injuries and ensuring stability during swift, aggressive maneuvers.

Padding

Padding in the boots plays an essential role in ensuring comfort and shock absorption during ice skating.

However, the padding's placement and extent differ in hockey and figure skate boots to cater to the unique needs of each sport.

Hockey boots, dealing with frequent physical contact, typically have increased padding around the toe and heel regions for enhanced impact absorption.

In contrast, figure skate boots have extra padding around the ankle area, offering comfort and support during high jumps and spins, where the ankle plays a critical role in the skater's balance and control.

In summary, the boots of hockey skates and figure skates differ significantly in terms of material composition, stiffness, flexibility, ankle support, and padding distribution.

Therefore, choosing the right boot becomes a critical decision, hinging largely on the specific type of skating one intends to pursue.

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Performance Comparison

While hockey skates and figure skates may appear similar to the untrained eye, they are engineered with different purposes in mind, leading to distinct performance capabilities.

Let's delve into a comparative analysis of these performance differences across various dimensions.

Stops

Hockey skates are tailor-made for the energetic pace of hockey games, excelling in quick stops and explosive starts.

Their curved blade design enhances sharper turns and offers greater precision during abrupt stops, lending players a distinct edge during the game's unpredictable and high-speed moments.

Conversely, figure skates, with their signature toe pick at the blade's forefront, are more attuned to performing jumps and spins, potentially making rapid stopping more challenging in comparison.

Spins

When it comes to spins, figure skates truly shine.

Their design is centered around providing exceptional balance and precision, essential for executing breathtaking spins and jumps.

The toe pick helps skaters lift off the ice for jumps, while the longer blade delivers superior stability during spins.

On the other hand, hockey skates are not traditionally designed for spins.

The curved blade, although excellent for swift maneuvers, might make maintaining balance during spins more challenging.

Jumps

Figure skates are specifically crafted to facilitate jumps, with the toe pick serving as a pivotal feature to assist skaters in launching off the ice.

In contrast, the absence of a toe pick and a shorter blade length in hockey skates makes executing and landing jumps more demanding.

Turns

Both hockey and figure skates are adept at facilitating turns, albeit in distinct ways.

The curved blade in hockey skates permits players to execute swift, sharp turns, a crucial asset in navigating the tight confines of a hockey game.

Figure skaters, however, usually perform longer, flowing turns.

The extended length of the figure skate blade provides enhanced stability, perfect for these graceful, looping turns.

Maneuverability

In terms of overall performance, hockey skates are champions of maneuverability, with their curved blade design allowing quick, precise turns and stops.

Figure skates, conversely, are synonymous with stability.

Their longer blade contributes to improved balance, crucial for executing elegant jumps and spins.

In essence, both types of skates showcase their unique strengths and weaknesses, each beautifully designed for its specific purpose.

Hockey skates cater to the need for speed and agility, while figure skates are synonymous with grace and precision.

The choice between the two largely boils down to what one aspires to achieve on the icy canvas.

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Cost Comparison

The cost can often be a decisive factor when choosing between hockey skates and figure skates, as prices can vary significantly based on design, construction, and brand.

Hockey Skate Cost

Engineered with an emphasis on durability and robustness to withstand the rigorous nature of hockey games, hockey skates usually come with a price tag ranging from $70 to $1,000.

This price variance is closely tied to the quality, brand, and the array of features offered.

Top-tier hockey skates, constructed from superior materials, often boast enhanced features such as advanced ankle support, high-grade blade quality, and plush padding for optimal comfort.

These premium skates, while pricier, offer notable advantages for serious or professional players.

However, the cost of hockey skates is also influenced by the player's level of engagement.

Beginner-level hockey skates, designed for less rigorous usage and offering fewer features, are typically less costly compared to intermediate or advanced models.

Figure Skate Cost

Figure skates, the dancing partners for artistic and ballet-like performances on ice, require greater flexibility and balance.

They are generally priced higher than hockey skates, with a range extending from $100 to a substantial $1500.

This price variation reflects the quality, brand, and the lightweight materials used to ensure flexibility and ease of movement.

High-end figure skates, akin to their hockey counterparts, offer a suite of premium features.

Superior blade quality, increased ankle support, and enhanced padding for comfort are some of the benefits, contributing to the price tag.

Similar to hockey skates, the cost of figure skates can differ depending on the user's level of play.

Entry-level figure skates, designed for beginners and offering fewer features, will be less expensive compared to the models designed for intermediate or advanced skaters.

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Conclusion

In conclusion, hockey skates and figure skates have notable distinctions.

Hockey skates prioritize speed, agility, and control with their shorter, wider blades and stiffer boots.

Figure skates excel in spins, jumps, and footwork, featuring longer, flatter blades and softer, flexible boots.

The choice between the two depends on personal goals and preferences.

Hockey skates are ideal for speed and agility, while figure skates are better suited for jumps and intricate maneuvers.

It's vital to remember the potential risks and injuries associated with both types of skates and to prioritize proper protective gear and training before attempting advanced techniques.

 

 

According to Statista, there are over 10 million active ice skaters in the US since 2017 and even more that learn to skate every year.

This figure has increased steadily ever since.

Around the holiday period, that "learn to skate" figure hits fever pitch.

The cold weather means more ice rinks, frozen lakes, and persons creating their backyard ice rinks.

It’s skating with friends and family around Christmas lights.

Even those who have no access to natural ice get synthetic ice panels so that they could enjoy skating in their homes. 

With every passing Holiday season we see people lacing-up skates for the very first time.

They want to learn to skate but are a bit scared to get out on the ice.

On a large rink, that expanse of ice feels intimidating.

Even on synthetic ice, new skaters can feel a little bit out of their depth at first.

If you’re thinking about skating, we encourage you to jump right in.

But First, Why Should I Pick Up Ice Skating?

Skating is one of the best complete body exercises around.

You need full control of your body and legs, and you’ll feel your calves, hamstrings, and core burn as you learn to skate.

Ice skating improves your flexibility, balance and increases your endurance.

The constant movement does wonders for your cardiovascular system and weight management.

Just one hour on the ice can burn up to 850 calories.

Best of all, ice skating brings people together to have fun with ice sports and build a community sense.

You’ll have fun with your friends, family, and even pick up a long-term hobby.

So if you’re ready to learn to skate, these ten tips will help bring you at ease.

Let's Get Started

Of course, before you learn to skate, you need to have some essentials.

First, make sure you’ve dressed appropriately for skating.

If you’re skating at a rink, dress warmly without bundling up too much.

You still want to move freely, after all.

Wear a long-sleeved top and a beanie or hat to keep your head warm.

For synthetic ice rinks, the temperature should be in your favor.

However, in both cases, wear leggings or comfortable pants.

Jeans will make ice skating uncomfortable and difficult.

Some persons wear helmets at first.

It’s not a requirement but can be useful in certain circumstances.

Kids learning hockey, for example, should wear a helmet. 

1. The Most Crucial Tool You’ll Need.

Of course, you’ll need a pair of ice skates to learn to skate.

In most cases, you can rent a pair of skates.

However, if you’re looking to skate long-term, consider investing in a pair.

This is especially true for those who have their synthetic ice rinks or plan to create one at home.

There are different skates for different sports and applications.

Figure skating and hockey each have their type of skates.

As a starter, however, you should get a pair of recreational skates.

As you improve or decide to pursue a particular type of skating activity, you can get the relevant skates you will need to learn to skate.

Comfort is critical here.

Make sure your skates are snug, with just enough space for your toes to breathe.

For kids, avoid buying skates that are too big in the hopes that they grow into them.

This can easily cause injury.

Lace your skates up tight so that they feel like a part of your foot.

Now it’s time to learn to skate!

2. Walk Before You Skate.

The goal for a new skater is to get accustomed to the ice beneath your feet.

Start off by marching in place.

When that feels good, you can start marching forward slowly.

It’s ok if you need some support.

This might mean holding onto a rail, wall, or friend.

For many, synthetic ice feels a bit more comfortable to march on, and you’ll get the hang of walking a bit faster due to the slight difference in friction between natural ice and synthetic ice.

Keep your arms in front of you for balance, then practice simple steps and glides.

Before you know it, you’ll experience your first fall. 

3. You Can’t Skate Without Falling.

Falling is inevitable in skating. If you watch figure skating, even seasoned professionals fall.

So as a part of your ice skating lesson, you'll need to learn how to fall as you learn to skate.

If you feel yourself losing balance, bend your knees and if you start falling, fall to the side.

To get back up, turn over to your hands and knees.

Bring one foot between your hands, then the other, using your hands to balance as you get back on both feet.

Falling could be jarring at first, but you can’t go skate with a fear of falling.

In time, you’ll get more accustomed to falling.

4. Learn How to Stop Safely.

As you start moving and grooving, you’ll need to learn how to stop on the ice.

There are actually a few ways you can stop on the ice.

Two popular techniques include:

• The Snowplow Stop: One of the simplest ways to stop on the ice. As you move, place your arms out in front of you (not too wide, not too narrow) at shoulder height. Bend your needs slightly, which will help you decelerate, then start moving your legs slightly outward to form a ‘V,’ with your toes pointing inward. You will absorb the energy of your skates and come to a stop. Keep your chest upright, so you don’t fall over on your face. 
• The Hockey Stop: The hockey stop works well if you’re picking up speed. Slightly bend your knees and then check your hips and turn your skates to one side. Picture yourself pushing your feet into the ice to help you stop quickly. Practice stopping on alternate legs so you’ll feel comfortable stopping no matter which direction you find yourself. 

5. Keep Your Eyes "Off" the Prize.

Similar to walking, try not to look at your feet when you’re skating.

This could actually distract you from moving and mess with your form.

If you learn to skate with other people, you can easily bump into them or injure yourself if you’re not looking ahead.

It can feel intimidating, but you’ll get the hang of it faster looking straight ahead than looking down. 

6. Focus On Your Form. 

With ice skating, your form is a vital part.

The more you practice your form, the easier it will be to skate.

For instance, have a slight bend in your knees as much and possible.

Lean forward slightly as well to help with your balance.

Practice your marching, “scooting,” and gliding (with some falls in between).

Take your time as you learn to push off from one foot and the other.

Beginners should not worry about how they appear to others.

Focus on form to minimize falls and improve the experience.

7. Pick Up Other Useful Moves.

Marching in place and scooting forward is just the start.

You’ll need to pick up some other moves to make skating more enjoyable.

Forward stroking, for instance, is a common ice-skating technique.

As you glide, form a T position with your arms spread outward, knees slightly bent.

Push off from the inside edge of your blade on one foot, and glide slightly on the other foot and make sure to transfer your weight to the front foot.

Bring your feet together again in the T position, the push off with the alternate foot and as you get better, you can extend the pushing leg further behind you at the end of each stroke.

In time, you’ll learn to skate backward, turning, swizzles, and more.  

8. Understand Synthetic Ice vs. Natural Ice.

If you’re skating on synthetic ice, it may feel a bit different versus natural ice.

It has been around longer than you think and has evolved over the years.

Synthetic ice has a slightly higher friction coefficient, meaning you can grip your edges slightly better to the surface while you learn to skate.

You can make all the same maneuvers that you can on natural while you learn to skate on synthetic.

Synthetic ice makes skating just as enjoying while making you a stronger, faster skater.

9. Recruit Some Help.

For your first skating experience, you should not do it alone.

Get some help with the basics.

Some rinks have staff available to give you some pointers or a private lesson that you may want to consider.

Even if you don’t have access to a coach or teacher, you can recruit a more experienced friend to skate with you for the first time. 

10. Have Fun!

Skating should be a fantastic experience....like taking your first steps!

Even if you fall a few times, there’s a rush you’ll feel from getting the hang of it that can’t be duplicated.

Remember, it's important to have fun learning and bring along some friends while you're at it!

If you like it, then look for a place where you can skate more often.

Perhaps you’ll soon branch off into other levels of skating (hockey, figure skating, etc.).

Taking Your Skating Hobby Home

If you want to skate at your heart’s content, synthetic ice panels are a great way to hone your skills.

When you’re ready to hit the ice next season, you’ll be a pro.

Our PolyGlide Ice panels can be purchased to your specifications.

You can outfit your basement, backyard, or spare room into your own mini-ice rink to practice.

These panels feel so close to the real thing that you’ll get stronger and faster, the more you hit the ice.

Conclusion

The holidays are a time for family, friends, and fun.

And what could be more fun than to learn to skate?

Ice skating is a great way to stay active during the winter months and have a blast at the same time.

Whether you're new to the sport or looking to improve your skills, it's a great experience to lace-up and actually know how to skate!

We’ll be the first to admit that ice skating takes some time to pick up.

Kids and adults alike will sometimes feel a bit intimidated.

But without a doubt, ice skating is one of the most fun activities you can try.

Hit your local rink this upcoming season or get your own synthetic ice panels to learn this fantastic new skill.

Now, grab your skates and get skating!!

 

 

 

When Olympic figure skaters gracefully glide across the ice and wow spectators with their fluid movements and extraordinary talent, you might wonder if learning to skate like them is possible.

So there’s good news and bad news.

The bad news is the odds of becoming an Olympian are 1 in 500,000.

You likely won’t be an Olympian skater, especially if you’re beginning past 18.

The good news is that it is possible to learn how to figure skate and more people are taking up the sport each year!

There are excellent programs available to help you understand the fundamentals of ice skating.

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Get a Head Start

Below are a couple of Items you may need to get started figure skating. 

• Figure Skates
• Synthetic Ice For the Home

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Start Your Incredible Journey To Figure Skating

Wherever you are, you can start your own personal skating journey, regardless of whether you’re a total beginner or have some prior experience on the ice.

To begin the figure skating adventure, you must learn the fundamentals of ice skating.

Then, as you improve and become more skilled at skating, different disciplines within figure skating open up to you.

We’ll cover some of the best tips for beginners to become competent at figure skating.

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What is Figure Skating?

Anyone at almost any age can learn figure skating with dedication and some great coaching.

It is not just for professionals.

Figure skating is a beautiful art form and a fantastic sport.

Ice skaters in figure skating display freestyle movements like jumps, spins, lifts, and graceful footwork in a mesmerizing dance on the ice.

The intricate patterns, or "figures," that skaters make on the ice—a crucial component of the sport until recently—are where the name of the activity comes from.

Figure skating has developed into many different disciplines over the years, including freestyle, pairs, ice dancing, and synchronized team skating, each with its own distinct competition style and particular moves and techniques for the skaters.

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Here’s What You Need to Figure Skate

You need the proper equipment before entering the ice, such as:

Ice Skates

Of course, a pair of ice skates is the most essential gear for figure skating.

These are smooth leather boots with a figure skating blade attached to the shoe's sole.

We’ve created some figure skating guides and the 10 Best Figure Skates Under $200, so you can get up to date on finding the best figure skates for you.

Choose snug skates without pinching or hurting them when selecting.

The right skates help you with control and reduce the risk of injuries.

Absolute beginners should also consider purchasing additional safety gear like helmets, knee, elbow, and wrist guards.

Clothing

Next up is suitable clothing. Figure skaters who compete often wear beautiful skating leotards or dresses with intricate designs.

The guys also wear beautiful, well-designed costumes too.

As a beginner learning how to figure skate, you won’t need amazing costumes just yet.

Instead, you’ll need warm yet comfortable gear such as leggings, close-fitting tracksuits, or even jeans and a sports top.

Warm gloves and a hat can also help when the rink gets too cold.

Ice

It seems obvious, but you’ll need access to ice!

You need regular access to a local ice rink or a coach that can take you to a rink.

I you like the idea of skating at home, you also have the option of creating your own home training studio using synthetic ice, 

 

Coach

You can learn independently but progress faster with a professional who can guide you in the basics.

Coaching is an investment, but it closes your timeline when you leverage someone else's expertise. S

tart with a group program, then move on to individual lessons.

 

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Preparing for the Ice

The first time you step onto the ice can be thrilling and nerve-racking.

Start with some off-ice warm-up exercises to get the body and mind ready.

Warming up helps reduce injuries and enhances performance before skating.

Stretch your arms, back, and leg muscles for a few minutes.

Try gentle yoga poses to increase your range of motion because flexibility is essential for figure skating.

Video Example: Off-Ice Stretching Routine for Figure Skaters (video)

Also, keep in mind that figure skating is a mental as well as a physical sport.

Imagine yourself gliding gracefully across the ice and feel the anticipation rising inside.

Understanding the Basics

It is time to enter the ice once you’re suited, booted, and mentally prepared.

Learning to stand and balance on skates is the first challenge.

This is entirely normal for beginners, so do not be concerned.

For stability:

• Use the side railing to get accustomed to being on the ice.
• Once you feel at ease skating, work on the necessary forward and backward glides.
• Keep your feet centered and your knees slightly bent.
• Use a skating aid, if available, to keep you balanced and upright.

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How to Figure Skate with Edges and Turns

Edges and turns are crucial for building confidence on the ice because.

They serve as the building blocks for more complex moves.

Your blades consist of an inside and outside edge.

Edges allow figure skaters to move in specific directions and perform specific figure skating moves.

Your coach will teach you how to move on your edges.

A beginner tip is learning how an inside and outside edge feels whenever you turn or stop.

Practicing the two-foot and Mohawk turns will also help to get a feel for shifting weight and changing directions.

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The Art of Stopping

Stopping is crucial for skaters and others around them to stay safe on the ice.

You’ll be using edges and momentum to help you come to a complete stop.

Over time, you’ll learn the Snowplow stop, then a one-foot stop.

Video Example: On-Ice Snowplow Stop for Figure Skaters

The T-stop (one foot) is a basic stopping technique in which the skates create a "T" shape.

Getting the hang of this stop gives you more control over speed.

Stopping while lifting one foot off the ice prepares you for more complex moves.

These stops are more challenging but effective techniques for abrupt and quick direction changes.

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Building Strength and Flexibility

You need more than just ice time to succeed in figure skating.

What you do off the ice is as important as what you do on it.

Ice skating is a full-body activity requiring both strength and flexibility.

Make sure to mix in at least one day of exercise.

Squats, lunges, and planks can strengthen the leg muscles and core.

Additionally, regular stretching routines can improve flexibility.

Yoga enhances balance, coordination, flexibility, and overall body awareness, making it a great complement to figure skating.

These off-ice exercises can significantly improve performance when incorporated into a routine.

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Basic Jumps and Spins

Figure skating is so captivating to watch because of the jumping and spinning.

Even though it takes some time to perfect these moves, the payoff is enormous.

Thep waltz jump is the first one you’ll learn, as well as the takeoff and landing principles.

The best tip is to take your time and break each move down step by step.

You’ll need to wear a pad to protect your butt and thighs, as you’ll spend some time falling.

Video Example: Waltz Jump for Figure Skaters

On the other hand, spins call for concentration and stability.

Start with two-foot spins and work up to one foot as you become more stable.

Smooth rotations depend on perfecting the takeoff and landing positions, so practice these off the ice.

Video Example: 2-Foot Spin for Figure Skaters

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Embrace Your Coach’s Feedback

Working with a qualified coach is invaluable, even though learning to figure skate independently can be enjoyable.

A coach offers individualized feedback and direction to help people advance quickly and avoid picking up bad habits.

It can sometimes be frustrating learning the same moves repeatedly.

Figure skating coaches can also be tough but fair.

Look for a figure skating coach who shares a passion for the sport and helping people.

They can also create a plan based on your goals, age, and skill level.

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Overcoming Challenges

Figure skating has its challenges, just like any other sport.

The most prevalent barrier is anxiety and fear.

It is normal to experience anxiety, especially when attempting novel movements.

The secret is to acknowledge the emotions and keep learning despite them.

Remember that acting despite fear is what defines courage.

In the journey of figure skating, handling setbacks and frustrations is also crucial.

While learning new jumps or spins, one may stumble countless times, but each misstep provides an opportunity to grow.

Continue to be persistent and get past any challenges they encounter.

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Practicing with Purpose

It can take several years to become proficient in figure skating.

On-ice and off-ice practice sessions should be planned with clear objectives so you don’t waste time.

Concentrate on mastering just one or two skills at a time, while simultaneously keeping track of your development.

Remember, exercise will strengthen muscles and reinforce memory because consistency is key.

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Staying Safe on the Ice

Although figure skating is a beautiful sport, everyone's safety should come first.

Before you step onto the ice, familiarize yourself with the skating rink's policies and protocol.

Keep an eye out for other skaters and avoid reckless behavior.

Sprains, strains, and bruises are typical skating injuries.

Always warm up before skating and practice safe falling techniques to reduce the risk of injuries.

In figure skating, falling will inevitably happen, but knowing how to fall and get up safely can reduce the risk of serious injuries.

Final Spin

Are you ready to set out on a fantastic quest for mastery of figure skating?

Knowing how to figure skate is not just about learning to glide on ice.

It is also about appreciating artistic beauty, expressing oneself through movement, and gracefully overcoming obstacles.

Also, It's a great sport for anyone to learn no matter what age!

Enjoy every second on the ice and never forget that figure skating is an art form that enables people to tell their stories through grace.

If you found this article insightful, you may want to check out Off-Ice Figure Skating training right here to learn more!

 

 

As the sport of ice hockey continues to grow in popularity, more and more goaltenders are looking for ways to improve their skills and take their game to the next level.

In order to do this, they need to create the ideal off-ice training program while away from the rink that includes access to a high grade synthetic ice surface.

PolyGlide Ice offers a Pro-Glide infused surface that is simply the best synthetic ice for goalies on the market in that it checks all the boxes for training elite goaltenders.

The Pro-Glide surface is made of a high-quality polymer that provide a realistic skating experience and lateral glide which is a concern for many goaltenders.

This enables goalies able to improve their skating technique, reflexes, and puck handling skills without ever leaving your home.

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Check Out Our "Goalie Box" Rink Packages And Work On Your Saves All-Year Long!

 

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Lateral Slide

Probably one of the most common questions goaltenders ask us when inquiring about our synthetic ice surface is, "How is the lateral glide from post-to-post?

The great thing about our Pro-Glide infused surface is that the surface friction is greatly reduced by the slip agent additive we infused to each sheet during the manufacturing process.

There are many synthetic ice products available in todays market that offer minimal glide with very small amounts of slip agent additive in the surface.

In fact some manufacturers use a topical spray additive during the curing process and don't add any slip agent at all throughout the panel that winds up offering minimal results.

To get the lateral glide you need we completely infuse each Pro-Glide panel with our proven slip agent that helps maintain the glide throughout both sides of the panel for many years after purchase.

We've be able to create the ideal panel for goalie training both through in house R&D and direct feedback from goaltenders and trainers alike.

We've included a few training elements here for you to review to help with your training and be the standout goalie every time you hit the ice!

Training Elements for Elite Goalies

There are many different skills both physical and mental that goaltenders need to work on in order to be successful throughout their career.

These include staying calm under pressure, making good decisions, playing with poise, having a strong rebound control, and being able to make saves consistently.

If you are looking to improve your skills as an ice hockey goaltender, these are some of the areas you need to focus on!

Take a minute to review each of these five elements::

Mental Toughness - Staying Calm Under Pressure

There are many situations in life when we feel pressure to succeed.

This pressure can be especially intense when it comes to our careers, hobbies and especially athletes but for goaltenders, the pressure to win can be overwhelming at times.

It is essential for them to find a way to stay calm under pressure and perform at their best game in and game out all season long....which can sometimes seem quite grueling.

When the game is on the line and the pressure is mounting, it's important to be able to stay calm and make smart decisions and build the "Mental Toughness" that's required for this position.

This can be difficult to do, but it is something that all goalies need to work on if they want to be successful at the position and bounce back quickly when things don't go their way.

One of the most important yet simplest things for any goaltender to do when feeling pressure is to focus on their breathing.

By taking deep, slow breaths you can help lower your heart rate and calm your nerves and reflexes which is critical.

It is also important to focus on positive self-talk built within your mental toughness and include it in your daily training "bag of tricks" that you can turn to throughout the season.

This means telling yourself that you can handle the pressure and that you will achieve your ultimate goal of succeeding regardless of the circumstances.

Visualization is another helpful technique that involves picturing yourself succeeding in the event or competition as by visualizing success, you are more likely to achieve it.

There are many other techniques that can help a goaltender stay calm under pressure and you should experiment with them all to find what works best for you.

Remember, it is crucial to stay calm under pressure if you want to perform at your highest level and achieve success.

Making Good Decisions

How do goaltenders make good decisions during a game and perform at their highest level?

This is an interesting question that has been studied by researchers for many years.

Some people believe that the best goaltenders are born with the ability to make good decisions under pressure, while others believe that it is a skill that can be learned.

You need to be able to read the play as it develops and make quick decisions when handling the puck in order to give your team a chance to win.

This can be difficult, but it is something that you need to work on if you want to round out your overall game and become a standout at the position.

Some of the best goaltenders are excellent at being "verbal quarterbacks" behind the defense while under attack in their zone.

They also have to be able to anticipate what the attacking team may do next with the puck and react accordingly.

Making all of these calculations quickly and accurately is not an easy task and for some goaltenders it comes easily as they stay mentally focused on the game not matter what the score.

Having self-control is the ability to avoid bad habits and stay focused on what is important and to filter out distractions and focus on the task at hand.

Goaltenders who want to perform at their highest level should focus on training their working memory and self-control.

By doing so, they will be better equipped to make quick decisions under pressure and stay focused on the task at hand.

 

Playing With Poise

Playing with poise is essential for any goaltending that wants to succeed in the game of ice hockey and play at the Elite or higher level.

This means not losing your head when things don't go your way regardless of the scoreboard.

When goalies are able to play with poise, they often look more confident and perform better when the game is on the line, keeping their composure and making the big save when it matters most.

It can be easy to get caught up in the moment and make mistakes when the pressure is on, but if a goalie can keep their composure, they increase their odds of getting the win!

It takes practice, but it's something that all goaltenders can learn to do and build on with each practice and opportunity they get to play....make it matter!

Controlling Your Rebounds

There are few positions in sports that are as important as the ice hockey goalie as they are responsible for keeping the puck out of the net, and often face a barrage of shots from the opposing team.

One of the key ways for goalies to limit scoring chances is by controlling the rebounds in front of the net and having strong rebound control which will ultimately limit scoring chances.

You need to be able to limit the number of rebounds that your opponent's get in order to give your team a chance to win and is something that must constantly be worked on.

When the puck hits the goaltender, it can often bounce off in any direction and if they're not able to control where the puck goes, it could end up right in front of the net, giving the opposing team an easy scoring chance.

To prevent this from happening, goalies must be aware of where they are directing the puck when they make a save and have the awareness to try to direct the puck to an area where there are no opponents, such as behind the net or into the corner.

In addition to controlling rebounds, goalies must also be quick and agile to prevent their opponents from getting close to the net.

Often there are times, an opponent will try to take a shot while the goalie is still recovering from making a save.

To prevent this from happening, goalies must be quick on their feet and able to get back into position quickly.

They must also have good communication with their defensemen, as they will often be the ones who are able to help keep the opponents away from the net.

Goalies who are able to control the rebounds and keep their opponents away from the net are often successful at preventing goals.

By following these tips, goalies can improve their chances of having a successful game.

 

Make Saves Consistently

In order to be a successful ice hockey goalie, you need to be able to make saves consistently during a game which can be difficult if you don't have the proper techniques and strategies.

It's important that you make saves more often using some helpful resources that can further improve your skills as a goalie. 

Making saves consistently is key  for goaltenders so you can make the big save when your team needs it most!

One important tip that can help you make more saves is to focus on the puck as this will help you anticipate where it's going and come up with the save

It can be easy to get distracted by other players on the ice or the crowd noise, but if you want to be successful, you need to keep your eyes on the puck at all times.

Practice making your saves as much as possible as the more you practice, the better you'll become at making them in game situations. Having a home rink outfitted with the best synthetic ice for goalies affords you the extra ice time to work on those saves!

If you follow these tips, you'll be well on your way to making more saves during games.

Conclusion

There's a lot to consider when looking to take your goaltending skills to the next level and having your own home ice rink definitely helps give you an edge on the competition.

Synthetic ice is becoming increasingly popular among elite goaltenders to work on all the elements and skills required to get your stats where they need to be.

Obviously it's up to you to put in the effort but if you're a dedicated player that is ready to put in the work why not offer yourselves the tools you need unlimited ice time!

If you're looking to take your game to the next level, consider checking out the best synthetic ice for goalies, the PolyGlide Ice Pro-Glide Infused surface.....You won't be disappointed!