0 Cart
Added to Cart
    You have items in your cart
    You have 1 item in your cart
    Check Out Continue Shopping

    Info & Tips

    How to Ice Skate: 10 Best Skating Tips to Get You Started

    How to Ice Skate: 10 Best Skating Tips to Get You Started

    Ice skating is a fantastic sport millions enjoy for recreational or sports purposes, and more people of all ages are learning how to ice skate for the first time every year. 

    Despite the steady uptake of the sport, learning how to get comfortable on your edges takes a certain degree of dedication to advance your skills.

    It’s understandable as sliding across ice a few inches thick on a boot with a thin piece of metal attached sounds a bit crazy.

    Yet, when you get the hang of it, ice skating is a wonderful experience. 

    Learn The Basics Of Ice Skating Right At Home With PolyGlide Synthetic Ice

    So fear not!

    We’ve been ice skating and selling synthetic ice for years and we'd like to share with you some tips for beginners to help you master the skill.. 

     overcoming the fear of ice skating

    1. Overcoming the Fear of Trying Something New

    Trying a new sport like ice skating can be exciting for some and anxiety-inducing for others.

    You’ll probably go through a series of what-ifs in your mind:

    • What if I fall and hurt myself?
    • What if I look like a newborn foal on the ice?
    • What if I never get the hang of it?

    Your mindset matters when you’re learning how to ice skate and you want to go into the process eager to learn and have fun.

    Skating is a skill; with any skill, it will take some time to learn and even longer to master. 

    Don’t worry about the difficulty or challenge as these thoughts will only instill a sense of fear.

    Just take it slow, smile, have fun and you’ll be good to go. 

    figure skate and hockey skate

    2. Gear up Properly

    Like almost all other activities, ice skating needs the right tools for the job. 

    As a beginner, the right gear helps you perform on the ice and keeps you safe. 

    For starters, you’ll need a pair of either rented or bought ice skates.

    You’ll just need to know the following: 

    • Choose the right skates: Get ice skates specific for recreational skating or beginners. We recommend reading our blog on The Best Figure Skates under $200. Purchasing your own skates allows you to get a pair that provides more ankle support and is easy to control. 
    • Size matters: Ice skate boots typically have different size guides to regular shoes. Follow the size based on the manufacturer for a snug but not too tight fit. Your toes should lightly brush the front of the boot and hold your foot firmly in place. 
    • Support and comfort: The boot should have sufficient padding and ankle support to prevent blisters or injury. 

    The right skates can help you enjoy your time on the ice, but you must also stay safe so consider extra protection like a helmet, knee pads, elbow pads, and wrist guards.

    Wearing long pants and sleeves can also protect your body when you fall. 

    Note: If you have limited time to get to the rink, you can now learn all your ice skating fundementals in the comfort of your own home with PolyGlide Synthetic Ice.

    lacing up your skates

    3. Lacing Up

    Ensuring your skates are on right often gets overlooked, but it’s essential for beginners. Ice skates have long laces and a large tongue to provide extra protection, so use them. 

    Start by loosening your laces so you can slip your feet in easily.

    Next, start from the bottom and pull each crossover up so you can have enough lead to tie them up.

    Tighten the laces at the top and double knot them, ensuring they’re not too tight or loose. 

    When you step on the ice, it should feel secure but not uncomfortable.

    Lacing up your skates sounds trivial, but it can contribute to your skating experience and help you prevent injury.

    learning the basics

    4. Learning the Basics

    If you're learning how to ice skate, you must learn how to stand, balance, and move on the ice. 

    First, we have to get used to the feeling of standing on the ice. 

    Use the rink walls, board, or even an ice skating trainer, an assistive device to help beginners find their balance.

    When you release your hands, bend your knees and stay low slightly to maintain your center of gravity and spread your arms slightly to keep your balance. 

    Marching is one of the best ways to move forward on the ice as a beginner so here's how to get started:

    • Place your feet together with your arms outstretched in front of you. 
    • Bend your knees slightly and begin marching forward.
    • After a few steps forward, you’ll build some momentum.
    • Place your feet together, and you’ll start to glide. 

    Practice these steps, and soon you’ll begin to move on the ice with ease.

    the art of falling

    5. The Art of Falling 

    Ice skating and falling go hand-in-hand so it's important to learn how to fall without hurting yourself.

    We’re not discussing the wipeouts you see with Olympic figure skaters attempting triple axles.

    You’ll likely just lose your balance and fall over or slip and fall on your butt.

    First, if you feel yourself losing your balance, avoid tensing up, as it can make falling hurt more than needed.

    It’s a natural response, but be mindful of this feeling and remember, you should have protective gear, so don’t be afraid to let go. 

    Bend your knees slightly and try to fall forward or collapse to the side.

    Use your arms to brace yourself but resist extending them too far forward to avoid injuring your wrists. 

    Once you land on the ice, roll to the side, then lift yourself to be on one bended knee.

    Place both hands on your thigh and knee to lift yourself using your leg muscles.

    Finally, regain your balance by bending your knees and extending your arms again.

    Your first few falls can feel like a shock, but you’ll get accustomed to falling and falling correctly with time.

     get gliding

    6. Practicing Gliding and Stopping Techniques

    Now that you’re comfortable standing and walking around it’s time to build up speed and, more importantly, learn how to stop.

    Gliding on the ice

    Start by marching a few steps, then place your feet together to start gliding. 

    Then push off one foot to the side (or behind you) and raise it slightly off the ice. 

    You’ll begin to pick up speed.

    Put the foot down and repeat the motion with the other foot.

    Tip: Consider using a slide board to help practice your stride at home.

    Extend this motion longer to begin stroking along the ice. 

    Applying more force and frequency will help to build up more speed, so be careful!

    the hockey stop

    How to ice skate: Stopping

    There are several ways to stop on the ice:

    • The Snowplow Stop: This is an introductory or beginner stop.Turn your toes inward when you’re moving with your feet slowly apart. Hold your feet slightly apart and let friction bring you to a stop. 
    • The T Stop: Simply leave one foot behind and turn the other skate at a 45-degree angle. Bring both feet together to form a ‘T,’ allowing you to come to a stop.
    • The Hockey Stop: Anyone learning how to ice skate will enjoy the hockey stop. When you’re skating at a decent speed, bend your knees and turn your hips toward the direction you’d like to stop. Shift your weight away from the direction you’re skating and dig your heels into the ice. This move will help you come to a stop. Hockey stops are the preferred option if you need to stop quickly. 
    turning on ice skates

    7. Turning on Ice Skates

    You can’t keep skating in one direction as you’ll likely run into someone or a wall, so the next lesson involves turning.

    Your ice skate blades have an inside and outside edge which can be used to execute turns. 

    Skate forward with your two feet about shoulder width apart to execute a basic turn.

    One foot should be ahead of the other, as you would be when you’re walking. 

    Picture yourself skating along the edge of a circle and when you’re ready to turn, lean your body and skate slightly in the direction you’d like to turn.

    There should also be a slight bend in your knees.

    The skate will use the inside edges, guiding you left or right accordingly. 

    There are other turning skills you can learn over time, such as the Two-Foot Turn and the Forward Outside 3 Turn.

     take lessons form a coach

    8. Taking Ice Skating Lessons From a Professional Coach

    We can write some of the best tips here but the best tip of all?

    Getting started on the ice.

    Nothing beats experience, however, you’ll still need some help and investing in a coach can help you become a proficient skater quickly.

    Coaches can help you correct your form and learn the basics faster than any blog or video. 

    Local rinks can connect you with coaches, and there are online coaches too.

    The investment can go a long way. 

    join a group or gym

    9. Joining an Ice Skating Community or Group for Regular Practice and Feedback

    Skating is even more fun and easier to learn when you do it with friends.

    Local rinks also have skating groups or communities that learn and have fun activities together. 

    Groups have experienced skaters who can naturally help you advance just by being in their proximity. 

    balance and flexibility

    10. Developing Muscle Strength and Flexibility off the Ice

    Ice skating is a full body exercise and as you continue to develop your skating, you’ll realize that it can take a toll on your body.

    You’ll also need to be more flexible to perform advanced moves and avoid injury so it would help if you mixed in on and off ice exercises with your skating.

    Squats, deadlifts, and crunches are great examples.

    Balance exercises can also improve your performance and flexibility.

    By mixing in some exercise, you’ll increase your confidence on the ice, while becoming stronger and more skilled. 


    Ice skating is an excellent sport anyone can start.

    At the same time, the sport can be challenging at first.

    It’s essential that you take your time, trust the process and celebrate the small wins and have fun along the way.

    Make sure you have the right skates and protective gear.

    Then focus on improving your balance, gliding, turning, and stopping. 

    Once you master the basics, you can take your ice skating in any direction and choose, and have the time of your life in the process.

    You also now have the option of learning the basics right at home with your own on our PolyGlide Synthetic Ice Panels and Tiles, where no one will see you fall!.



    A Comprehensive Guide to Off-Ice Figure Skating Training

    A Comprehensive Guide to Off-Ice Figure Skating Training

    Off-ice training is a crucial aspect of figure skating that should not be overlooked when considering your workout program as an amatuer or professional skater.

    It is an essential part of a skater's overall training program that complements on-ice practice.

    Create Your Own Off-Ice Training Program At Home With Polyglide Synthetic Ice

    Off-ice training helps skaters to improve their overall athleticism, strength, balance, and flexibility, which can enhance their on-ice performance and conditioning.

    Off-Ice Training Fundamentals

    Off-ice training is a crucial part of figure skating and brings many advantages for any level of skater.

    It helps keep them safe and prevents injuries when they're on the ice.

    Skaters participating in off-ice training regularly reduce their chances of getting hurt during practice or competition.

    Moreover, off-ice training is famous for its ability to enhance physical fitness by boosting cardiovascular endurance, muscular strength, and flexibility.

    This is particularly important for figure skaters, who must be in top shape to successfully pull off their routines.

    Another perk of off-ice training is that it can improve performance on the ice so try your best to make it a fun experience.

    So, it's definitely worth considering for any serious figure skater out there.

    Skaters participating in off-ice training programs can develop the necessary skills and strength to perform more complex jumps, spin positions, and footwork.

    training fundementals

    Off-ice training is a significant factor for figure skaters as it can greatly enhance their performance and assist them in achieving their objectives all the way up to the more complex triple jumps.

    Plus, off-ice training allows skaters to mix things up with other activities to improve their fitness and "level-up" their degree in figure skating.

    Consider yoga, Pilates, ballet, and dance as these can help build flexibility, balance, and core strength, all key to nailing those tricky moves on the ice.

    And get this: off-ice training can also help with mental focus, essential for mastering those complex jumps and spins.

    When skaters regularly engage in off-ice training, it builds mental toughness that helps them push through challenges and stay focused during practice and competition.

    Off-ice training is necessary for figure skaters who want to stay injury-free, physically fit, and mentally sharp.

    If you're serious about taking your ice skating to the next level, it's best to work with a qualified coach or trainer who has experience with figure skaters.

    The coach or trainer should create a lesson or classes (ballet, rotation, core strength) that is tailored to the individual skater's needs and goals.

    Off-ice training plays a crucial role in the development of figure skaters, as it can significantly improve their performance and aid in the achievement of their goals to advance through the levels of skating.

    strength training for figure skaters

    Strength Training for Figure Skaters

    Strength training constitutes a vital component of off-ice training for competitive figure skaters, as it fosters the development of muscles that are essential for executing jumps, spins, and footwork on the ice.

    Moreover, strength training classes or lessons can serve to mitigate the likelihood of injuries and enhance overall athletic performance and skating routine.

    Importance of a Strength Training Program

    • Muscle Development: Ice skating demands substantial muscle strength, primarily in the legs, core muscles, and upper body. Engaging in strength training aids in developing these muscles, thereby augmenting power and explosiveness on the ice.
    • Injury Mitigation: The cultivation of robust muscles can help reduce injury risk, particularly in the knees, ankles, and hips, which are commonly susceptible areas for figure skaters.
    • Improved Performance: Strong muscles allow figure skaters to execute more complex jumps, spins, and footwork, which can improve overall performance and scores.

      Types of Strength Training and Conditioning

      Many types of strength training exercises can be beneficial for figure skaters to improve their performance and skating skills.

      Some of the most effective include:

      • Plyometric Exercises: These are explosive power movements that help to build power and strength, such as box jumps, jump squats, and single-leg jumps.
      • Bodyweight Exercises: These exercises use the body's own weight to build strength, such as push-ups, squats, and lunges.
      • Weight Lifting: This involves using weights or resistance bands to build strength, such as bench presses, deadlifts, and bicep curls.
        plyometric workout

        Body Form and Technique Exercises

        Proper form and position are essential for effective and safe strength training.

        Here are some tips for performing strength training exercises with proper form:

        • Keep your core engaged in protecting your lower back.
        • Use a full range of motion for each exercise.
        • Use proper breathing techniques, exhaling on the exertion and inhaling on the release.
        • Avoid overloading the weight, which can lead to injury.

          Recommended Power Sets and Sample Routine

          It is important to perform a sufficient number of sets and repetitions to get the most out of strength training,

          Here is a recommended set and repetition range for figure skaters:

          • Three sets of 8-12 reps for plyometric exercises
          • Three sets of 12-15 reps for bodyweight exercises
          • Three sets of 8-10 reps for weight lifting exercises

          Here is a sample routine for figure skaters that incorporates strength training:

          • Warm-up: 5-10 minutes of cardio (such as jogging or jumping jacks)
          • Plyometric Exercises: Box jumps (3 sets of 8-12 reps), jump squats (3 sets of 8-12 reps), single leg jumps (3 sets of 8-12 reps on each leg)
          • Bodyweight Exercises: Push-ups (3 sets of 12-15 reps), squats (3 sets of 12-15 reps), lunges (3 sets of 12-15 reps on each leg)
          • Weight Lifting: Bench press (3 sets of 8-10 reps), deadlifts (3 sets of 8-10 reps), bicep curls (3 sets of 8-10 reps)
          • Cool-down: 5-10 minutes of stretching


            In summary, the incorporation of strength training exercises into off-ice training routines is a crucial aspect for figure skaters overall conditioning.

            This training helps to cultivate muscles, prevent injuries, and elevate overall performance.

            By undertaking strength training exercises in their off-ice training regimens, figure skaters can enhance their strength, power, and explosiveness when performing on the ice.

            Flexibility Training for Figure Skaters and Athletes

            Flexibility constitutes a fundamental element of figure skating, given that it allows skaters to execute a more extensive range of motion and perform more fluid movements.

            Furthermore, flexibility plays a critical role in injury prevention, as taut muscles and joints can be predisposed to injuries.

            Here are four tips on how figure skaters can improve their flexibility:

            1. Dynamic stretching: This type of stretching involves movement, such as leg swings or lunges, and is best done as part of a warm-up routine before ice skating or training to avoid injury (Be sure to stretch those hamstring muscles).
            2. Static stretching: This type of stretching involves holding a position for a set period of time, such as a seated straddle or hamstring stretch. It is best done after a workout or training session.
            3. Proprioceptive neuromuscular facilitation (PNF): This type of stretching involves a combination of contracting and relaxing the muscles being stretched. It is often done with a partner or a resistance band.
            4. Yoga: Many figure skaters incorporate yoga into their training routines, as it can improve flexibility, balance, and overall body awareness. Start easy before trying the more difficult positions.


              When working on flexibility training, be sure to take it slow and expand the stretches a little at a time.

              It's also essential to pay attention to proper form and technique to avoid injuries.

              Here are a few additional tips:

              • Breathe deeply and steadily throughout each stretch.
              • Avoid bouncing or jerking movements, as these can strain muscles and joints.
              • Hold each stretch for at least 15-30 seconds or longer if comfortable.
              • Focus on major muscle groups such as the legs, hips, back, and shoulders.

              By incorporating flexibility training into their routines, figure skaters can improve their performance on the ice, prevent injuries, and promote overall health and wellness.

              Cardiovascular training is an essential component of figure skating, as it can improve endurance, stamina, and overall cardiovascular health.

              Here are some tips on how figure skaters can improve their cardiovascular fitness:

              1. Aerobic exercise: This type of exercise involves continuous, rhythmic movements that elevate the heart rate and breathing rate, such as jogging, cycling, or slide board training.
              2. Interval training: This type of training involves rotating periods of high-intensity exercise with periods of lower intensity or rest. For example, a skater may sprint for 30 seconds, then walk or jog for a minute, and repeat for several rounds.
              3. Circuit training: This type of training involves moving through a series of exercises, such as jumping jacks, squats, lunges, and push-ups, with little to no rest in between. This can help improve both cardiovascular fitness and muscular endurance.
              4. Plyometrics: This type of training involves explosive movements, such as jump squats or box jumps, that can help improve power and speed.
              push up

                  When working on cardiovascular training, be sure to start slow until you can comfortably increase the intensity and duration of the exercises.

                  Here are a few additional tips:

                  • Choose activities that are enjoyable and varied to maintain motivation.
                  • Shoot for at least 30 minutes of moderate-intensity exercise most days of the week.
                  • Incorporate both aerobic and anaerobic exercises into your routine.
                  • Be sure to allow time to warm up and cool down before and after each session.

                  By incorporating cardiovascular training into their routines, figure skaters can improve their performance on the ice, boost their endurance and stamina, and promote overall health and fitness.

                  Injury Prevention and Nutrition

                  Injury prevention is a vital aspect of sports, and figure skating is no exception.

                  Outlined below are some injury prevention strategies that can aid in maintaining the health and safety of figure skaters:

                  • Proper warm-up and cool-down: A comprehensive warm-up regimen can facilitate the preparation of the body for physical activity by augmenting blood flow to the muscles and easing the joints. Cooling down after physical exertion can help prevent stiffness and diminish the likelihood of injuries. It is crucial to stretch all major muscle groups during both the warm-up and cool-down.
                  • Wear appropriate gear: Donning appropriate figure skating attire and equipment, such as well-fitted skates and protective padding, can help mitigate the risk of injuries.
                  • Cross-train: Cross-training with other activities, such as strength training, yoga, or swimming, can help improve overall fitness and reduce the risk of overuse injuries.
                  • Rest and recovery: Rest is crucial for allowing the body to recover and repair itself after exercise. Overtraining and pushing through pain can lead to injury and should be avoided.
                  • Proper technique: Proper technique is essential for preventing injury in figure skating. Coaches should emphasize correct form and technique for all jumps, spins, and other maneuvers, and skaters should not attempt moves beyond their skill level.
                  • Nutrition and hydration: A well-balanced diet and proper hydration can help support the body's ability to recover and repair itself after exercise, reducing the risk of injury.

                    By following these injury prevention strategies, figure skaters can reduce their risk of injury and stay healthy and active both on and off the ice.

                    It's important to work with a coach or trainer to develop a personalized training program that takes into account individual strengths, weaknesses, and injury history.

                    In addition, it's important to listen to the body and seek medical attention if pain or injury occurs.

                    proper nutrition and hydration

                    Nutrition and Hydration for Figure Skaters

                    Proper nutrition and hydration are essential components of a figure skater's training regimen.

                    Proper fueling can help support energy levels, endurance, and recovery, while also reducing the risk of injury and illness.

                    Here are some tips for nutrition and hydration for figure skaters:

                    1. Stay hydrated: It's important to drink enough water throughout the day to maintain proper hydration levels. During training, skaters should drink water before, during, and after their session to replenish fluids lost through sweat.
                    2. Fuel up with carbohydrates: Carbohydrates are the body's primary source of energy, making them essential for figure skaters. Some great sources of carbohydrates include whole grains, fruits, and vegetables.
                    3. Get enough protein: Protein is key for building and repairing muscles, and figure skaters require slightly more protein than sedentary individuals. Some great sources of protein you may want to consider include lean meats, fish, poultry, beans, and lentils.
                    4. Choose healthy fats: Healthy fats, such as those found in nuts, seeds, avocados, and oily fish, can help provide sustained energy and support overall health.
                    5. Don't forget about vitamins and minerals: A well-balanced diet that includes a variety of fruits and vegetables can help ensure that skaters get all the vitamins and minerals they need for optimal health and performance.
                    6. Timing is key: It's important to fuel up before and after training sessions to ensure proper energy levels and recovery. Eating a small snack or meal containing carbohydrates and protein 30 minutes to an hour before training can help provide sustained energy, while eating a meal containing carbohydrates and protein within 30 minutes to an hour after training can help support muscle recovery.
                    7. Avoid sugary and processed foods: Sugary and processed foods can provide quick energy but can also cause blood sugar spikes and crashes. Skaters should aim to limit their intake of these foods and instead choose whole, nutrient-dense options.

                      By following these nutrition and hydration tips, figure skaters can support their overall health and performance on and off the ice.

                      It's important to work with a registered dietitian or sports nutritionist to develop a personalized nutrition plan that takes into account individual needs and goals.


                      Mental Training Classes for Figure Skaters

                      Mental training is an essential component of a figure skater's overall training regimen.

                      The ability to stay focused, calm, and confident under pressure can make all the difference in a competition.

                      Here are some mental training strategies that figure skaters can use to improve their performance:

                      1. Visualization: Visualization is a powerful mental tool that can help skaters improve their technique and performance. Skaters can visualize themselves executing a perfect jump, difficult spin, and landing positions, imagining the feeling of success and satisfaction.
                      2. Positive self-talk: Self-talk is the internal dialogue that individuals have with themselves. By using positive self-talk, skaters can stay motivated and focused, even during challenging times. Positive self-talk involves replacing negative thoughts with positive affirmations, such as "I can do this" or "I am strong and capable."
                      3. Goal-setting: Setting realistic, achievable goals can help skaters stay focused and motivated. By breaking down larger goals into smaller, more manageable ones, skaters can track their progress and see the results of their hard work.
                      4. Breathing and relaxation techniques: Breathing and relaxation techniques can help skaters stay calm and focused during competition. Techniques such as deep breathing, progressive muscle relaxation, and meditation can help reduce anxiety and increase focus.
                      5. Mental rehearsal: Mental rehearsal involves rehearsing a routine or performance in mind, using visualization techniques to imagine every detail. This technique can help skaters feel more prepared and confident when they step onto the ice.
                      6. Positive imagery: Positive imagery involves using positive mental images to improve confidence and performance. Skaters can imagine themselves executing difficult elements flawlessly, feeling the satisfaction and pride that comes with success.
                        gold medal

                        By incorporating these mental training strategies into their training regimen, figure skaters can improve their performance and ice skills both on and off the ice.

                        Also, consider stepping away to try something different like dance or ballet that will help you decompress away from the daily training grind.

                        It's important to work with a qualified sports psychologist or mental training coach to develop a personalized plan that takes into account individual needs and goals.

                        With a strong mental game, figure skaters can perform at their best and achieve their goals and skating skills.


                        n conclusion, off-ice training is a crucial component of a figure skater's training regimen.

                        Competitive Skaters can improve their performance both on and off the ice by incorporating a strength training program.

                        A skater will greatly improve their overall fitness and skills by implementing off-ice conditioning through:

                        • Flexibility training
                        • Cardiovascular training
                        • Injury prevention strategies
                        • Nutrition and hydration
                        • Mental training

                        That's not to say that beginners or recreational skaters would not also benefit to start training like a figure skater for better overall health.

                        Developing a personalized training plan that takes into account individual needs and goals, along with working with qualified coaches and trainers, is essential to achieving success in the sport of figure skating.

                        By displaying devotion, perseverance, and a comprehensive approach to training, figure skaters can fulfill their aspirations and experience their full potential in the sport they love.

                        So make the most of of your off-ice training program to maximize your full potential as a skater and athlete!



                        How to Train Like a Figure Skater For Better Health

                        How to Train Like a Figure Skater For Better Health

                        It's no secret that figure skating is one of the most demanding sports out there.

                        But what many people don't know is that the training techniques used by figure skaters can be applied to anyone looking to get in better shape.

                        In this article, we'll take a look at some of the most effective ways to train like a figure skater and explain how it can help you achieve your fitness goals.

                        Whether you're a figure skating enthusiast or just looking for some new workout ideas, we've got what you're looking for. 

                        Before We Begin

                        Below are a couple of Items you may need to get started figure skating. 

                        What Figure Skating Involves

                        A figure skater's training program is very demanding, both physically and mentally.

                        They must be in excellent physical condition to be able to execute the jumps and spins required of them.

                        In addition, they need to have the mental focus and discipline to be able to execute their routines flawlessly.

                        Figure skaters train for many hours each day, working on both their skating technique and their fitness levels.

                        They often start their days with a few hours of skating practice, followed by a strenuous workout.

                        This can include things like running, weightlifting, and even yoga or pilates to help maintain flexibility.

                        Figure skaters also need to eat a healthy diet to make sure they have enough energy to get through their grueling training program.


                        health benefits

                        Health Benefits of Figure Skating

                        Figure skaters are constantly training and pushing thier body to the limits.

                        This can result in some amazing health benefits, including increased strength, flexibility, and coordination.

                        Figure skating can also help improve your cardiovascular health.

                        Skating is a great way to get your heart pumping and keep your blood flowing.

                        The constant movement helps to increase your endurance and stamina, making it a great workout for your heart.

                        In addition to the physical benefits, figure skating can also have some mental benefits as well.

                        The discipline required to be a successful figure skater can help to improve focus and concentration.

                        The sport can also be a great way to relieve stress and build self-confidence.

                        Participating in a figure skating program can help you feel good.


                        7 - Steps to Getting Started Off Ice Training

                        If you're just starting out or an advanced skater who wants to start your own training program, there are a few things you need to do.

                        First, make sure you have all the necessary equipment.

                        You'll need:

                        1. Figure Skates
                        2. Protective Gear (because falling hurts!)

                        You should also have a solid understanding of the basics of figure skating before you start working on your own program.

                        Once you have all the equipment and know-how, start by planning out your program.

                        Decide how many days per week you want to train, and what kind of exercises you'll do each day.

                        Make sure to include a warm-up and cool-down in your program, as well as some basic figure skating drills.

                        1 - Figure Skater Diet

                        Figure skaters have to be very careful about what they eat.

                        They need to make sure they're getting enough calories and nutrients to fuel their training, but not so much that they'll gain weight.

                        A typical figure skater's diet will include lots of lean proteins, complex carbs, and healthy fats.

                        Foods like chicken, fish, rice, pasta, vegetables, and fruits are all important staples.

                        Figure skaters also need to make sure they're staying hydrated by drinking plenty of water throughout the day.

                        As for workout routines, figure skaters need to focus on building strength and stamina.


                        balance and posture

                        2 - Mastering Balance and Posture

                        How do figure skaters maintain such excellent balance and posture?

                        While figure skating may look effortless, the reality is that it takes a great deal of training and practice to execute all those complicated jumps and turns.

                        Fortunately, there are some things that everyday people can do to train like a figure skater and improve their own balance and posture.

                        Balance: Paying attention to your body's natural center of gravity can help you maintain better balance.

                        When standing, keep your weight evenly distributed between both feet.

                        Avoid slouching or leaning to one side

                        Some great exercises for this include Pilates, yoga, and even basic sit-ups and crunches. Check out these Pilates and Yoga exercise programs. 

                        Posture: Posture is one of the most important things to focus on when it comes to having good health.

                        Having poor posture can lead to a number of different health problems, including back pain, neck pain, and headaches.

                        One of the best ways to improve your posture is by strengthening the muscles in your back and abdomen and being more conscious of your overall posture.

                        This can be done by doing core exercises.


                        arms and legs training

                        3 - Strengthening Arms and Legs

                        Most figure skaters train their arms and legs separately.

                        They will use a variety of exercises to build strength in their arms, such as weightlifting, resistance training, and even yoga or Pilates.

                        Skaters need to have strong arms and legs in order to execute the jumps and spins required in figure skating.

                        Some figure skaters also use cross-training methods, such as swimming or biking, to help them build endurance and stay in shape during the off-season.

                        Swimming is especially beneficial because it is a low-impact activity that still provides a good workout.

                        Biking and slide board workouts can also be helpful for building up your leg muscles while getting in some cardio at the same time.


                        core training

                        4 - Core Training 

                        There are many ways to implement a core training program.

                        Some factors to consider include the intensity of the program, the frequency of sessions, and the duration of the program.

                        Some people prefer to train their core every day, while others may only train a few times per week.

                        The intensity of each session will also vary depending on the person's goals.

                        For example, someone who is looking to improve their overall fitness may do lighter core exercises more frequently, while someone who is trying to build muscle may do more intense exercises less often.

                        The duration of a core training program will also vary depending on the person's goals.

                        A person who is looking to improve their overall fitness may do shorter sessions more frequently throughout the week.

                        5 - Practicing Your Jumps

                        Competitive figure skaters spend a lot of time improving their jumping skills and there are specific exercises and training methods you can use to become a stronger jumper.

                        Jumping is a key element in figure skating, and being able to execute jumps with grace and power can be the difference between a good routine and a great one.

                        If you're looking to take your figure skating to the next level, here are some tips on how to train to become a better jumper.

                        First, it's important to build up strength in your legs and glutes.

                        Jumping in figure skating requires a lot of leg strength, so make sure to include some exercises to target your quads, hamstrings, and calves in your workout routine.

                        Squats, lunges, and calf raises are all great options.

                        Stronger leg muscles will help you generate more power when you jump, allowing you to execute higher jumps.

                        Next, having good flexibility will help you execute jumps with proper technique and achieve a higher level of rotation.

                        Include some stretching and mobility work in your warm-ups and cool-downs, and consider doing yoga or pilates on days when you're not skating.

                        And of coures, last but not least.....Practice, Practice, Practice!!

                        6 - Maintaining Grace and Flexibility

                        There are a few ways figure skaters can train to be more flexible and graceful.

                        One way is through stretching exercises.

                        Stretching helps lengthen the muscles, which can make figure skaters more powerful and graceful on the ice.

                        Another way to become more flexible and graceful is through (and we'll mention it once again) Pilates or yoga.

                        These exercises help improve core strength and balance, both of which are important for figure skating.

                        Finally, figure skaters can also try swimming or ballet classes to help them become more flexible and graceful.

                        Swimming is a great workout for the whole body and ballet classes can help improve posture and gracefulness.

                        By incorporating these activities into their training regime, figure skaters can become more flexible and graceful athletes.

                        7 - Staying Active

                        One way to stay active is to add movement to your everyday life and consider this part of your training routine.

                        This could involve doing some cardio exercises at home or going for a run outdoors.

                        You could also join a gym and take classes there, or even hire a personal trainer to help you stay on track.

                        Another way to add movement to your everyday life is to simply be more active in general.

                        This means taking the stairs instead of the elevator, walking or biking instead of driving, and just generally moving your body more.

                        Even small changes like this can make a big difference in your overall health and fitness levels.

                        So, if you’re looking for ways to add movement to your everyday life, consider making these little changes along the way.


                        mental focus

                        Tips for staying motivated

                        There are a few key things that figure skaters can do to stay motivated while training.

                        First, it's important to set realistic goals for yourself and your skating.

                        If you're constantly pushing yourself to improve, you'll be more likely to stay motivated.

                        Secondly, figure out what you love about skating and focus on that.

                        Whether it's the feeling of gliding across the ice or the satisfaction of nailing a new jump, keep your love for the sport at the forefront of your mind.

                        Finally, make sure to take breaks and enjoy your free time; skating should be fun!

                        If you're feeling burnt out, take a few days off and come back refreshed and ready to skate.

                        Ice Skater Workout & Exercise Routine

                        • Warm up: 10 minutes of light cardio to get the heart rate up and loosen up the muscles.
                        • Skating drills:
                          • Edges: Practice skating on both inside and outside edges for 2-3 sets of 30 seconds each. 
                          • Crossovers: Do 2-3 sets of 30 seconds, focusing on smooth and efficient movements.
                          • Jumps: Practice different jump types such as the waltz, salchow, or loop for 2-3 sets of 8 repetitions each.
                          • You can practice skating drills at home with our PolyGlide Synthetic Ice!
                        • Strength training:
                          • Squats: 3 sets of 8-12 reps with weights to build lower body strength.
                          • Leg presses: 3 sets of 8-12 reps to target the quads and glutes.
                          • Lunges: 3 sets of 8-12 reps, both forward and backward to work on balance and stability.
                          • You can purchase a set of adjustable weights here. 
                        • Flexibility and stretching:
                          • Hold each stretch for 30 seconds and repeat 2-3 times.
                          • Focus on stretching the legs, hips, back, and arms.
                        • Cool down: 5-10 minutes of light cardio and stretching to reduce the risk of injury.

                        Note: It's important to consult with a professional coach or physical therapist to design a workout plan that is tailored to individual needs and goals. Skating drills and strength training should be incorporated gradually and in a progressive manner to avoid injury.

                        Sample Workout Routine

                        Here's a sample of what your daily routine could look like:

                        Wake up and eat a nutritious breakfast to fuel your body for the day ahead.

                        Try oatmeal with fruit or eggs and toast.

                        Head to the rink (or home ice rink) for a morning practice.

                        During your skate, focus on perfecting your jumps and spins.

                        Take breaks as needed to catch your breath and stay hydrated.

                        After practice, refuel with a protein-rich snack like yogurt or a peanut butter sandwich.

                        Then it's time for some strength training.

                        Work on core exercises and upper body strength to help with your lifts.

                        Recommended Resources

                        If you're thinking about training like a figure skater, there are some key resources you'll need to get started.

                        You'll need to start thinking about what kind of training program you want to create.

                        There are many different ways to structure a figure skating training program, so it's important to do some research and figure out what may work best for you given your schedule.

                        There are several excellent resources available that can help you plan and implement your figure skating training program and here's a few to consider:


                        coach michelle hong

                        Michelle Hong (instagram): @coachmichellehong

                        US Figure Skating:

                        Coach Hamish: coachhamish



                        If you’re looking for a fun and challenging workout that can help improve your balance, coordination, and overall health, then train like a figure skater!

                        Also, you don’t need to live near an ice rink to get you started!

                        All you need is a little bit of space in your home and some PolyGlide Synthetic Ice and you'll be skating in no time!

                        We put together some rink packages for the home skater that you may want to consider to get you going.

                        So If you’re looking for an invigorating and challenging workout that can improve your balance, coordination, and overall health, then training like a figure skater may be perfect for you!

                        Now that we outlined some ways you can get started with or without access to your local ice rink it's time to take the next step!

                        Before long, you'll be training like a figure skater and in the best shape of your life!

                        10 Best Figure Skates For under $200 (2023)

                        10 Best Figure Skates For under $200 (2023)

                        Figure skating is dancing and artistry on ice.

                        We love tuning in during the Winter Olympics to see the competition and near-impossible feats on figure skates.

                        And if you've seen Disney on Ice, it's unforgettable.

                        It's no wonder that there are over 180,000 registered figure skaters in America, with hundreds of thousands more who do it for fun. 

                        What is also appealing is that you do not need much to start, just the ice and a great pair of figure skates.

                        A common question PolyGlide synthetic ice customers ask is, "What are the best figure skates to buy?"

                        That's a reasonable ask. Unfortunately, competitive professional figure skates can cost upwards of $700. 

                        So if you or your kids are beginners, or you are returning to the sport as a hobby, that price point is a bit much regardless of your skill level.

                        Besides, classic figure skates that your favorite  Professional Skater wears won't turn you into a great skater.

                        In fact, it might slow you down or make skating more difficult. 

                        All you'll need is a reliable, high-quality pair of figure skates that won't break the bank and allows you to train like a pro-figure skater without the extra cost.

                        Down the road, once you're ready, you can always opt for advanced-level figure skates.

                        We've gathered the 10 best figure skates under $200 that should help you enjoy your time on the ice so check out this wide variety of figure skates:

                        Our Top Picks

                        Best Beginner Figure Skates
                        Riedell Skates 110 Opal

                        Best Overall Figure Skates
                        Jackson Ultimate Mystique (with Mark II blades)


                        Here Are Our Picks For The 10 Best Figure Skates Under $200

                        These are perfect for any kind of ice (natural or synthetic) and are often available for youths, men, and women. 


                        Best Beginner Figure Skates

                        Riedell 10 Opal Beginner Figure Skates 


                        reidel 10 white

                        If you're looking for some beginner figure skates for your kids, you can try Riedell's 10 Opal Beginner Skates.

                        Riedell has been a leader in ice skates for decades, and this one does not disappoint.

                        This sleek boot is lightweight but still provides stability that is necessary for first-time figure skaters.

                        The inner foam padding gives added support for hours of comfortable figure skating.

                        Opal also has a PVC sole that helps keeps your feet dry, which is important for performance.

                        Remember to follow the size guide, as this beginner skate needs the right room in the toe box for your kids to skate comfortably.

                        These are truly a great pair of skates for beginners.


                        order now at amazon



                        Best Overall Figure Skates

                        Jackson Ultima - Mystique Women's Figure Skates

                        Jackson Ultima Mystique Women's
                        Jackson Ultima Mystique produces some of the more affordable but high-performance figure skates on the market.

                        The Ultima Mystique focuses on comfort, with padding right up to the ankles.

                        Its microfiber upper reduces moisture while making it easy to clean.

                        The PVC sole is one of the strongest available, and their patented chrome blade allows beginners to execute moves seamlessly.


                        order now at amazon



                        Jackson Ultima Artiste (With Mark IV Blade)


                        Jackson Ultima makes the list again with the Artiste model.

                        The Artiste model focuses on style and comfort.

                        The long, sleek boot and stylized PVC sole help skaters stand out in any competition.

                        The inner boot contains memory foam, allowing it to fit into the shape of the user's foot.

                        Jackson Ultima figure skates also come with standard, sharpened chrome blades, allowing you to skate right out of the box.


                        A great skate and figure skate blade all in one.


                        order now on amazon



                        Risport Scott Hamilton Ice Skates


                        Italian-based Risport has been producing high-performance figure skates since the 1970s with a focus on style, craftsmanship, and technology.

                        They've integrated technology, like 3-D printing, to improve fit and comfort.

                        The Hamilton ice skate is made with a strong synthetic upper and reinforced padding that's perfect for hours of figure skating.

                        The lightweight sole also focuses on speed.

                        These boots are easy to break into, making them a great long-term investment.



                        order now on amazon



                        American Athletic Women's Leather-Lined Ice Skates


                        For a budget option, you can try American Athletic Women's ice skates.

                        The sleek boot and PVC upper allows for optimal performance.

                        The upper boot has added ankle support, which is a must for beginner skaters.

                        A drawback comes with the blade.

                        The nickel-plated blade may need occasional sharpening or replacement.

                        However, if you need a skate to just get started, try the American Athletic Women's. Great skates for kids!

                        Great skates for kids!


                        order now on amazon


                        Botal Dagmar Figure Skates


                        The Czech-made Botas Dagmar skates are designed to be durable and water-proof.

                        The high boot and layered leather seek to secure the ankle as it sits right at the calf.

                        This compensates for the extra padding you'll find on some of the models on this list.

                        The boot comes outfitted with stainless steel SABRINA blades, which are European-certified for performance.

                        Despite the focus on durability, Botas skates still provide comfort for children and adults looking to learn the sport or compete.


                        order now on amazon



                        Lake Placid Alpine 900 Traditional Figure Skates 


                        Lake Placid Alpine takes on the traditional look with gold rivets for the laces and a solid, smooth leather upper boot and tongue.

                        The inside contains memory foam like the Jackson Ultima artiste, reducing the chances of tired, achy feet after hours of figure skating.

                        It has a water-resistant sole to prevent moisture buildup, common when skating.

                        The stainless steel blades on the Lake Placid Alpine also withstand figure skating on natural or synthetic ice


                        order now on amazon



                        Riedell 114 Pearl (Steel Luna Blade) 


                        Riedell Skates offers a mid-tier priced skate with the Riedell Pearl 114, which is an excellent option.

                        The special grey PVC sole and pink inner lining gives it a fresh, stylish look when hitting the ice.

                        But it's not all about style.

                        The 114 has a higher toe box for added comfort and its patented Dri-Lex lining to prevent added moisture.

                        The stainless steel blade allows for maximum speed and power when executing your favorite moves on these Riedell Skates


                        order now on amazon



                        Glacier by Jackson Ultima (Toddlers and Women)


                        jackson glacier

                        The Glacier by Jackson Ultima allows for hours of recreational or figure skating with a traditional design.

                        The boot has Suedine lining that provides both strong support and comfort.

                        The felt-backed tongue and brown PVC outsole make this skate easy to maintain.

                        The all-purpose nickel blade provides a nice finish to this conventional skate.

                        Whether you're looking for adult or kids ice skates, the Glacier by Jackson Ultima is a structurally sound skate with a great look for any skater.


                        order now on amazon



                        Roces Women's Brits Figure Skates (Girls/Women)


                        The Roces Women's is great for figure skaters who want an out-of-the-box design but the same performance.

                        This funky plaid pattern and black laces allow girls to add some style points while learning the basics of figure skating.

                        The padded footbed and reinforced upper provides both support and comfort.

                        The Roces Women's carbon steel blade is durable, making the skate useful for figure skating or recreational skating.

                        The synthetic upper may attract more moisture than you'd like, but it's still a great entry-level skate.


                        order now at amazon


                        buyers guide

                        Figure Skate Buyer's Guide

                        Figure Skates vs. Recreational Hybrid Ice Skates

                        While searching for the best figure skates, you have to remember this important fact: All ice skates are not created equal. 

                        There are big, bulky ice skates that are perfect for hockey.

                        These have hard, carbon fiber boots to protect the feet from wayward hockey sticks and flying pucks. 

                        Figure skates are sleeker, smoother leather boots - usually white or black - that are great for movement and stability.

                        The goal is to make sure you take off and land safely, performing flips, loops, and axels.

                        Figure skates can also be confused with recreational ice skates, the type you pull out of the closet to hit Rockefeller Rink when it opens during the Holidays (not for figure skating competitions).

                        In fact, they tend to look the same and can not be confused with professional figure skates.

                        rack of ice skates

                        How many types of ice skates are there?

                        Because ice skating is such a popular activity that involves different sports and competitions, ice skates have been designed to meet each category's needs.

                        The two types of skates that you've probably heard of the most are figure skates and hockey skates.

                        When looking at these skates you can quickly see the differences in the size and shape of the boot and blade.

                        Here's a quick look at a few different types of skates, their design, and respective sports or activities with a brief description of the skate:

                        • Figure Skates: Figure skates are designed primarily for figure skating and ice dancing for either recreational use or competitions. The structure of the boot is typically made of leather with a high ankle for support. The blade has basically three parts, the toe pick and curved front end for spins and jumps followed by a long, slender back blade for gliding and stroking.
                        • Hockey Skates: Hockey skates are designed for playing the sport of ice hockey. The structure of the boot is typically made of a hard, durable composite material with low ankle support for pivoting, quick starts, and stops. The blade is continuous with a well-rounded "rocker" shape that allows for quick turns, starts, and stops.             
                        • Recreational (Rental) Skates: Recreational skates are designed primarily for public skating and are the most commonly used skates at many ice arenas. The recreational boot is available in both a soft, comfortable material and hardened plastic for durability with medium and high ankle support (adjustable skates are also available). The blade is available in both a hockey and figure skate design.
                        • Speed Skates: Speed skates are designed primarily for racing and long-distance skating. The boot is typically made of a hard, low-cut material that allows for maximum ankle movement and extension. The blade is very long, straight, and slender which allows for faster speeds and longer glides and strides.
                        • Touring Skates: Touring skates are designed for cross-country skating and touring on frozen lakes and rivers. The boot is typically made of a hard, durable material and has a high ankle for support. The blade is long and narrow, with a slightly curved shape that allows for stability on uneven terrain.

                        As you can see, there is a large choice of skates in the skating industry that are designed for many different uses.

                        While researching for your choice of figure skates you'll need to address your basic needs depending on your skill level and long-term goals.

                        Here's what you need to look for in figure skates:

                            The Figure Skate Boot

                            Figure skating boots are much stiffer and heavier than recreational hybrid ice skates.

                            The goal is to protect the ankles and feet when landing.

                            The stiffer the boot, the more you can attempt (and often more expensive).

                            There is also extra padding to reduce shock absorption.

                            Recreational hybrid ice skates are softer, lighter, and break in easily.

                            They often look like figure skates but lack the additional padding. 

                             toe picks

                            Toe Picks

                            Toe picks are the serrated edges at the front of the blade.

                            The pick helps figure skaters dig into the surface before exploding into a jump, pivot, or spin.

                            Figure skates can have sharper, more defined skates.

                            With recreational ice skates, toe picks feel like an afterthought.

                            They are smaller and smoother, allowing for the occasional trick to impress your friends.  

                            Figure Skate Blades

                            Competitive figure skating blades are often sold separately from the boot.

                            This allows the skater to find a blade that fits their style.

                            With ice skates below $200, the blades are often standard steel, chrome, or nickel-plated.

                            You want to look for chrome or steel blades that will last longer and requires fewer trips to get them sharpened. 


                            Your ice skates should feel snug without feeling too tight.

                            Figure skate sizes often differ by brand, with brands between one to one-and-a-half sizes smaller than regular shoe sizes.

                            Skates also have a width size that helps you have a comfortable shoe box.

                            Sizes can range from AAAA to C.

                            In other words, you can get the right size but the wrong width. 

                            Having your skate properly sized will provide a comfortable skate and help you avoid getting painful blisters.

                            Use this simple method to size skates before placing your order.

                            get ready to figure skate

                            Get Ready to Skate

                            Choosing a skate can feel confusing. 

                            There are several choices on the market at various price levels for both serious and recreational skaters.

                            The best figure skates under $200 should have maximum performance at an attractive price. 

                            Focus on fit, comfort, and a high-quality blade. 

                            As you or your child progresses in the sport, you'll undoubtedly upgrade to a competitive-level skate. 

                            Until then, these choices will perform well on any surface!

                            You may even want to try our home synthetic ice surface to get in some extra practice between events!

                            Happy shopping and....Keep on Skating!


                            Jim Loughran, PolyGlide Ice




                            Choose Wisely: The Ultimate Figure Skates Guide (2023)

                            Choose Wisely: The Ultimate Figure Skates Guide (2023)

                             It’s Time for Your First Pair of Figure Skates

                            There's been a spike in figure skating these past few years which only continues to grow.

                            Every new year gives birth to new hobbies, trends and interests, with figure skating certainly being one of them.

                            More adults have started to skate at public rinks, and more kids have also been picking up the sport.

                            If you fall into one of these categories and are starting to get hooked, you may consider buying your own pair of figure skates or upgrading an existing pair.

                            Break-in Your New Skates At Home With Polyglide Synthetic Ice

                            While PolyGlide Ice focuses on what you skate on, it has not stopped our customers from asking for figure skate recommendations.

                            At any level, the right skates can improve skating performance, help you land those loops, and make the most of your training time.

                            However, the more you skate, the more you realize that rental skates have their limitations.

                            Rental skates are made of a cheap plastic or leather and are only good for recreational use during a public session..

                            Furthermore, you can't guarantee you'll get the same pair every time you get to the rink.

                            And if you're a youth or adult skater moving up the ranks and learning the disciplines of figure skating, you'll need a better pair of figure skates too.

                            Let's understand figure skates better and cover some of the best skates at all stages.

                            selecting figure skates

                            Understanding Figure Skates

                            The traditional, classic figure skate has two main parts: the boot and the blade.

                            While this may sound straightforward, each component is carefully made to ensure figure skaters can generate speed, perform jumps, and stops.


                            Figure skating boots are smooth and exude class on the ice.

                            The best ones are made of high-quality leather, often three pieces stitched together to form a sturdy boot.

                            Leather is a durable, flexible material that can withstand the moisture and condensation when skating.

                            Today, some boots are made of synthetic materials, hard plastics, or a combination of leather and synthetics.

                            As a result, the price range varies, with pure leather boots being the most expensive.

                            Figure skate boots are designed to protect your foot while being lightweight so you can execute jumps.

                            In addition, boots have padding around the ankles for added support and strong laces so you can always secure them.

                            Figure skating boots also come with a degree of stiffness, with harder boots designed for beginners.

                            When choosing your skates, stiffness plays a major role, as a boot that's too stiff can lead to injury.

                            blade selection

                            The Blade

                            The blades of skates are where the metal meets the ice.

                            It's what allows you to glide, spin, and perform the jumps the pros do that take your breath away.

                            The blade also gives grip and control, which accounts for the precision needed in figure skating.

                            The standard blade is a long piece of tempered carbon or steel, sometimes with a chrome finish.

                            It's attached to the skate via two metal plates on the sole of the boot (the heel and toe plates), held in place by screws.

                            The metal blade is attached to the plates with two columns called stanchions.

                            Check Out Your Skate Blade W.E.A.R. Score With This Generator Tool

                            In ice skating, the blades of skates consist of several parts, including the stanchions that extend to the runner and the long piece of metal that comes into contact with the ice.

                            At the front of the blade is the toe pick, a serrated piece of metal useful for stopping, turning, and performing spins.

                            The runner is not a single piece of metal; it consists of two sharpened edges with a concave radius of hollow between them.

                            This radius of hollow is the most crucial part of the blade, as it determines the depth of the groove and the skater's grip and control on the ice.

                            Choosing the appropriate radius of hollow for the skater's weight, skill level, and intended use is essential for optimum performance on the ice.

                            You essentially have multiple edges:

                            An inside edge: The part of the blade that faces the inside of your foot.

                            An outside edge: The part that faces away from the body.

                            You can use the edges on each foot to move in forward and backward motions, which technically gives you eight edges.

                            Finding the right blade with the right edge and hollow can determine your grip, speed, and performance.

                            The other factors you must consider include style, color, and sizing.

                            figure skate options

                            Beginner Skaters: Transitioning from Recreational Skates to Your First Pair

                            Renting skates can be a suitable option for beginner ice skaters trying ice skating for the first time.

                            However, as you progress in your skills, rented skates may become less desirable due to the lack of control over the skate's design, brand, and durability, which can impact the average skater's experience.

                            To assist beginners, we have compiled a choice of skates from three highly recommended models of skates, all under $200, that provide the right balance of fit and performance.

                            In addition, these beginner ice skates come with blades, which are not commonly included with more advanced skates. 

                            1. Riedell Skates - Sparkle
                              Jackson Ultima Artiste: The Jackson Artiste skate and blade combo is great for beginners looking to take their skating to the next level. It has durable leather construction with reinforced ankle support so you can learn those new spins, turns, and single jumps.
                            2. Riedell Sparkle
                              Riedell Skates - Sparkle: Riedell has long been a go-to brand for beginners in figure and recreational skating. These sparkle beginner skates have light ankle support that focuses on comfort. The solid PVC sole and stainless-steel blade allow for hours of skating without wear and tear.
                            3. Botas Cezar
                              Botas - Cezar: European brand Botas focuses on affordable yet durable skates. This high-performance model with a waterproof finish. With comfortable lining on the tongue and upper, your boot fits snugly without causing discomfort.

                            As you build your skills before jumping to a more expensive skate, these skates will get the ball rolling.

                            intermediate skates

                            Intermediate Skaters: Upgrading to Advanced Skates

                            1. Jackson Ultima Freestyle Fusion Aspire
                              Jackson Ultima Freestyle Fusion/Aspire FS2190: The highly rated Jackson Ultima Freestyle Fusion combines leather, PVC, and microfiber to create a powerful skate. This skate is a "step-up" from the Jackson Artiste for intermediate skaters. The tongue and upper lining are designed to reduce injury, allowing proper support for the ankle.
                            2. Edea Figure Skates Chorus
                              Edea Figure Skates Chorus: Skaters ready to take their single jumps and competitions to the next level (we're talking double and triple jumps) need a reliable boot. The Edea brand has supported competitive and professional skaters for decades, and this is a great entry to elite skates. The Edea Chorus also has patented Dual Density Technology to support the ankle and foot from single jumps to those more difficult to master. Edea is all about fit, with a boot that almost feels made for your foot.
                            3. Jackson Ultima Fusion Elle
                              Jackson Ultima Fusion ElleThis Jackson Ultima, recently launched figure skate, has rolled lining, durable microfiber upper, and a large, soft tongue that wraps around the shin for optimal support. It has a newly designed Fusion sole to reduce impact and the fantastic Mirage blade, which can be changed if necessary.

                            Advanced Skaters: Custom Figure Skates

                            With advanced level figure skates, boots, and blades are almost always sold separately from the more expensive skates.

                            At this stage, the competitive figure skater has an idea of the type of performance they want from their blades and may even change them for different occasions. 

                            1. Edea Ice Fly Figure SkatesEdea Ice Fly Figure Skates: Edea boots are the high-end quality boots pros go to when looking to upgrade. These are lightweight and can accommodate almost any blade. The special design, shape and breathable materials make them ideal for the elite skater who demands performance, style, and durability. 
                            2. Risport RF1 Elite Ice SkatesRisport RF1 Elite Ice Skates: Another reputable skating brand. Olympic and elite figure skaters trust the Risport boot for its lightweight but durable materials. It's high-quality leather and sleek design makes it stand out on the ice. It also has features like special aeration to reduce moisture and special durable materials that adapt to the shape of your foot.
                            3.  Jackson Supreme Low Cut (Men's Boot)
                              Jackson Supreme Low Cut (Men's Boot): Jacksho produces boots for all levels, and the Supreme low cut is great for men who want more flexibility and speed in a shorter boot. The carbon fiber sole reduces boot weight even further, but no comfort and support is lost thanks to rolled topline and extra padding in the ankle areas.

                            figure skate blade choices

                            Blade choices for intermediate to advanced skates

                            Blades can range from $250 to $750. Some common blade brands include:

                            MK Phantom Parabolic

                            John Wilson Pattern 99

                            Jackson Ultima Matrix Elite

                            Riedell Eclipse Pinnacle Blades



                              These blades come in different lengths, hollows, and materials.

                              Get a skating coach or boot technician to help you choose the best blade based on your objectives.

                              Finding the Perfect Fit

                              Choosing the right figure skates can be overwhelming.

                              There are several factors to consider including:

                              • Size and Comfort: Figure skates come in different styles and measurements and are sometimes targeted to different types of feet. Two skates the same size might not necessarily be the right fit. All manufacturers carry distinct size charts and measurement guides to purchase the most comfortable skate. You can also measure your feet at home to ensure you get the most comfortable skate. Buying too small or big skates will lead to a poor skating experience and painful blisters. The correct size skate will improve your comfort level, which is the most important factor.

                              • Cost: What's your budget? Beginners should not spend more than $200 on skates. You can still see if figure skating is right for you (or your child) without a large investment. Advanced skaters, however, may need custom skates or high-quality boots and blades, which can cost well over $1000.

                              • Stiffness: The stiffness of the boot provides the support needed for you to skate as best as you can. Boots come in varying degrees of stiffness.

                              Soft skates with minimal stiffness are also growing in popularity for recreational use.

                                  Advanced skaters need stiff boots to repeatedly perform Axel jumps and turns.

                                  Your weight, skill level, strength, and type of skating discipline will determine how stiff your boot shoot be.

                                  'Overbooting,' which is a beginner skater buying an advanced skate, can lead to foot pain, injury, and poor skating experience.

                                  • Blade: Blades determine factors like speed, balance, and precision. These are all based on features like the type of metal, length, toe pick, and radius of hollow. Watch the features. However, most skate shops can mount new blades as needed.
                                  • Design: We all have different preferences regarding color, material, and style. To an extent, figure skating is all about flair and pageantry, but don't buy a skate because it looks good. Keep the design last on the list.
                                  old skates

                                    Should you buy used skates?

                                    We get it, figure skate prices go up the further you get in the sport.

                                    It's the reason why skaters drop out of competitions over time, as it's just too costly to upgrade.

                                    That begs the question; should you buy used skates?

                                    There are several reseller sites to find skates at great prices, but there are a few drawbacks.

                                    It's a risk.

                                    You're often unsure of how long the previous owner used the boot.

                                    The boot might be too stiff for your current skill level.

                                    Some might be worn down, leading to injury.

                                    Furthermore, used boots have limited shelf life, so you end up purchasing another one faster than if you bought a new skate. 

                                    If there are large, deep creases in the boot, especially the ankle region, the skate has been heavily used and will probably break down soon.

                                    If you buy used skates, do so from a reputable dealer and aim for beginner skates, as you can swap those out as needed.

                                    Maintaining and Caring for Ice Skates

                                    Whether you're a beginner, intermediate skater, or pro, taking care of your skates is non-negotiable.

                                    As you've noticed, figure skates are an investment.

                                    More importantly, you won't need to ditch your skates early because they no longer look good or worse; they no longer perform to your expectations.

                                    Maintenance can be split into two categories: caring for your blades and caring for your boot.

                                    skate sharpener

                                    Blade care

                                    If you use your skates often, blades are prone to rust and losing their edges quickly due to poor care. Make sure to:

                                    • Sharpen your blades: The sharper your blades, the better your performance. On average, you should sharpen your blades after every 20 hours of skate time. This figure can increase or decrease depending on how often you skate. Take your skates to a professional, as hockey and figure skates require different techniques.
                                    • Skate Sharpener: At some point, you may want to consider investing in a skate sharpener to always have your blades sharpened to your liking. Sharpeners now have the technology to help you get the best edge for your skates.
                                    • Keep them Dry: After a skating session or hockey game, skates collect moisture from the ice, which can rust your precious blades. Keep a thick microfiber cloth to dry your blades after you take them off.
                                    • Invest in soakers: Drying the blades alone may not be enough. Soakers are a thick cloth that covers your entire skate blade and will absorb any leftover moisture while you have them in your bag. They don't double as skate guards, so be careful not to use them for that.
                                    • Protect your blades with skate guards: When you're not skating, blades can develop dust, get nicked, or develop scratches. A blade skate guard protects your blades from the locker room to the rink when walking in your skates. Here are a few fancy options to consider: Guarddog Skate Guards, Guradog Skate Guards for Figure Skates

                                    Boot care

                                    As previously mentioned, boots can be made of different materials.

                                    Taking care of the boot can save you hundreds of dollars, as even mid-tier boots are built to last.

                                    Here are some care instructions:

                                    •  After spending time on the ice, a dry skate is a healthy skate. That cloth that dries your blades can also dry your boot. Make sure to dry the inside and outside of your skate.
                                    • Give your skate some time to air dry after using the cloth. This extra step ensures your skate does not dry rot or develop mold.
                                    • Protect your figure skates with a waterproof seal. Some contain beeswax or other compounds that reduce moisture.
                                    • Clean and polish any scuff marks
                                    • Check your boots periodically for loose screws or broken laces.

                                    While skates wear down like any other tool, the better you care for them, the longer they last.

                                    It’s Time to Skate

                                    Figure skating is an exciting and wonderful sport.

                                    The more you skate, the more invested you are in getting better, even if you're a recreational skater.

                                    At any stage, it's an exciting feeling to lace up your new pair of ice skates.

                                    Moving from rental skates to your own pair is the biggest jump, as choosing the right skates can determine your trajectory.

                                    The same goes for intermediate and advanced skaters.

                                    The best pair of ice skates is out there for you, but it requires patience and looking for the right features for your skill level.

                                    We hope that with this guide; you'll find the best skates you can use on both natural and synthetic ice.