Info & Tips

 Parties were once a simple affair.

All you needed was good food, good music, and a great atmosphere.

Today, people looking for exciting and innovative experiences.  

More and more event planners and part businesses are seeking to meet the demand, especially inflatable party rental businesses.

If you own an inflatable party rental business, you probably have all the bounce houses, slides, and other fun inflatables in your arsenal. 

However, to truly stand out and meet the ever-growing expectations of customers, adding synthetic ice to your inflatable party rental business can offer several distinct advantages.

It's a way to truly serve your clients and capitalize on the millions of ice skaters looking to have fun during the Holidays. 

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ENJOY THE LEAST AMOUNT OF SKATE BLADE FRICTION WITH POLYGLIDE SYNTHETIC ICE

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Synthetic Ice as a Unique Attraction

For the uninitiated, synthetic ice are special panels that connect to form a skatable ice rink.

Each panel is made of durable polyethylene combined with other patented materials to give a smooth finish that's functional and durable for ice skate blades.

You simply measure the size of your space, purchase the necessary panels and connect them to form the rink.

Each panel has edges that allow them to connect to the other like a puzzle piece.

From there, you add rink walls and other safety accessories to complete an "ice rink" that does not need water, refrigeration, or cold temperatures to operate. 

Offering synthetic ice as part of your rental business can set you apart from your competitors.

Commercial spaces like malls, hotels, and play houses often rent synthetic ice rinks for the Holdiays to attract customers. 

For a business centered around events and entertainment, buying a synthetic ice rink outright to rent to others can be a long-term, lucrative venture. 

While bounce houses are popular choices for party rentals, adding synthetic ice can provide a unique and exciting attraction that is sure to draw in a new niche of customers. 

Making Your Inflatable Party Rental Trendy

With an inflatable party rental business, you have the opportunity to provide fun and entertainment for various events and occasions.

It also allows you to stay ahead of the competition by constantly adding new and exciting attractions to your inventory.

With a rental business, you can also capitalize on current trends and make your offerings more appealing to customers.

Moreover, you can customize your offers with different themes or characters and more.

One way to surely boost your inflatable party rental business and make it trendy is by adding synthetic ice to your inventory.

Here are five reasons why adding synthetic ice to your inflatable party rental business can be advantageous:

Reason #1: Year-round entertainment

Regardless of the weather and season, synthetic ice can surely be enjoyed by your customers and their guests year-round.

A hot summer day or a cold winter night won't stop the fun on synthetic ice.

It may also be set up either indoors or outdoors, offering flexibility and expanding your potential customer base.

In the colder months, you're less likely to get rentals for inflatable houses or slides, especially outdoors.

Synthetic ice allows your party rental business to provide entertainment during a time where spending is higher. 

Reason #2: Diversification of services

For businesses to grow and thrive, there are only three options:

1. Raise your prices.
2. Increase the frequency which customers buy.
3. Provide different services.

Offering synthetic ice as part of your inflatable party rental business adds a new dimension to your offerings.

It allows you to diversify your services and cater to a wider range of events and occasions.

From holiday parties and winter festivals to corporate team-building events and birthday celebrations, synthetic ice can be a versatile addition that appeals to various customer needs.

You'll continue to add to your bottom line as the product can last 10+ years from one investment. 

Reason #3: Unique party experiences? Yes, please!

Adding synthetic ice to your inflatable party rental business can provide customers with a unique and unforgettable party experience.

You can pitch ice skating birthday parties, corporate events, product launches, and much more. 

Guests will have the opportunity to skate and glide on a surface that feels like real ice, creating a fun and exciting atmosphere.

Not only will this delight children and adults alike, but it will also create lasting memories for everyone involved.

Reason #4: Rental business sustainability

Aside from the immediate benefits of attracting customers and diversifying your services, adding synthetic ice to your inflatable party rental business can contribute to its long-term sustainability.

The party rental business is competitive, with multiple options available in your city.

How can you stand out?

By offering a unique attraction like synthetic ice, you are establishing your business as innovative and adaptable to changing customer preferences.

This can help ensure that your rental business remains relevant and in demand for years to come.

Reason #5: An excellent marketing tool

Incorporating synthetic ice into your inflatable party rental business can serve as an excellent marketing tool.

By promoting your new synthetic ice offering through social media, online advertisements, and word-of-mouth, you can generate buzz and attract potential customers who are seeking a unique and exciting party experience.

Adding influencers, holding ice skating events, and attending sales expos are just some of the ways you can leverage your new rink to bring in more clients. 

Furthermore, promoting the use of synthetic ice as an alternative to traditional ice for winter sports and activities can also be a valuable marketing strategy.

It highlights your business as forward-thinking and environmentally conscious, which can resonate with customers who prioritize sustainability.

 

Choosing the Right Synthetic Ice

Synthetic ice is an investment that can greatly benefit your inflatable party rental business.

Yet, it is crucial to choose a high-quality and durable synthetic ice product that will withstand heavy use and provide a realistic ice skating experience for your customers.

Here are some factors to consider when choosing the right synthetic ice for your rental business:

#1: Product Durability and Longevity

One of your primary considerations when choosing the right synthetic ice for your rental business should be its durability and longevity.

Remember that you would be offering the synthetic ice for rental purposes, which means it will be subject to frequent and heavy use.

Therefore, you should carefully choose a synthetic ice product that is built to withstand wear and tear, ensuring that it will last for a long time without losing its quality or functionality.

Additionally, selecting a synthetic ice product with a long lifespan will help maximize your return on investment and minimize the need for frequent replacements or repairs.

This will contribute to the sustainability of your business and reduce long-term costs.

#2: Installation and Maintenance Requirements

Another important factor to consider when choosing the right synthetic ice for your rental business is the installation and maintenance requirements.

You want to select a synthetic ice product that is relatively easy to install and maintain, as this will save you time, effort, and money in the long run.

It's best to choose a synthetic ice product that does not require extensive and complicated installation processes or special equipment.

This will allow you to quickly set up and dismantle the synthetic ice rink for each rental, making your business more efficient and profitable.

Maintenance should also be minimal, with simple cleaning and upkeep procedures that can easily be incorporated into your regular operations.

#3: A Realistic Skating Experience

In order to provide an enjoyable experience for your customers, it is important to choose a synthetic ice product that offers a realistic skating experience.

To achieve this, consider selecting a synthetic ice product that has been specifically designed and engineered to replicate the characteristics of traditional ice skating.

This includes factors such as the glide and feel of the synthetic ice surface, which should closely mimic that of real ice.

Additionally, the durability of the edges and the ability to support various skating maneuvers, such as turns and stops, are critical for creating an authentic and immersive skating experience.

Furthermore, the synthetic ice should have a high-quality interlocking system that ensures a seamless and secure connection between the panels, preventing any shifting or separation during use.

 

PolyGlide Ice Pro-Glide Infused Panel Is Perfect For Your Business

The good news is you don't have to search far and wide to find a synthetic ice product that meets all of these criteria.

The PolyGlide Ice Pro-Glide Infused Panel is the ideal choice for your rental business. This synthetic ice product offers several key advantages that make it perfect for your business.

Firstly, the PolyGlide Ice Pro-Glide Infused Panel is designed with ease of installation and maintenance in mind.

It features a straightforward installation process that does not require any special equipment or complicated procedures.

This allows you to quickly and efficiently set up and dismantle the synthetic ice rink for each rental, saving you valuable time and effort.

Additionally, the PolyGlide Ice Pro-Glide Infused Panel requires minimal maintenance.

Using the PolyGlide Ice Pro-Glide Infused Panel for your business will also ensure that you can provide a realistic and enjoyable skating experience for your customers, as it closely replicates the feel and glide of real ice.

Other Elements You Can Add

As you aim to provide a unique and fun experience to your customers and their partygoers, you need to provide a complete set-up that includes additional elements beyond just the synthetic ice rink itself.

Re recommend investing in other elements, such as  rental skates of different sizes, protective gear and helmets.

To help beginners, you may also consider offering skating aids, such as walkers, which can help provide stability and support for those new to skating, minimizing liability and the risk of injury.

Additionally, to enhance the overall atmosphere, you can consider adding decorative elements like lighting, music, and seating areas for spectators.

By creating a comprehensive and inviting environment, you can ensure that your business stands out and provides an exceptional skating experience for all customers.

Conclusion

Your rental business can make any event truly unforgettable by offering synthetic ice skating.

Including synthetic ice in your product offerings can help your business attract more customers and stand out in the competitive market.

Not only will your customers have the opportunity to enjoy a unique and exciting activity, but they will also be able to experience the thrill of skating on a surface that closely resembles real ice.

This can be a major draw for individuals and groups looking to host special events, such as birthday parties, corporate team-building activities, or even holiday gatherings.

By providing the option for synthetic ice skating at these events, you can create a memorable and captivating atmosphere that will leave a lasting impression on your guests.

Lastly, using Poly-Gldie Ice Pro-Glide infused panels ensures that your customers will have a smooth and realistic skating experience, further adding to the enjoyment and success of any event.

 

 

What is Liquid Synthetic Ice?

Liquid synthetic ice is a special type of chemical compound that helps reduce skate blade friction to provide more of a natural ice feel when ice skating.

It can be applied as a topical surface coat for both infused and non-infused synthetic ice surfaces to help create optimal glide and performance.

It is also available as an epoxy resin that can be sprayed on a substrate though this method can be damaging to the skate blade due to the hardness of the resin.

PolyGlide Liquid Synthetic Ice

PolyGlide Liquid Synthetic Ice products are the newest advancement in synthetic ice technology that reduces the friction between your skates and the surface, making it easier to skate.

It's a bio-degradable, environmentally safe product that can be used on any synthetic ice rink surface that will improve your rinks overall perfromance AND help keep the surface clean.

Benefits

There are a number of benefits to using liquid synthteic ice by PolyGlide Ice. 

Some of these benefits include:

Improves User Experience

Providing an optimal glide on any synthetic ice surface enhances the overall user experience.

Skaters will require less effort to perform skating manuevers with the ease of each stride.

Implementing a consistant maintenance schedule is the best way to keep your skaters happy.

Help Keep your Skates in Better Condition

Did you know that using synthetic ice glide enhancer can help protect your skate blades?

If you're a hockey player or figure skater, then you know how important it is to keep your skate blades in good condition. 

It helps create a smooth surface on the ice, which makes it easier for your skates to glide across the ice.

This can help reduce wear and tear on your skate blades, and it can also help prevent nicks and scratches.

If you're looking for a way to protect your skate blades and prolong their lifespan it's critical to reduce your surfaces coefficient of friction.

Improve Your Rinks Glide and Performance. 

Trust us when we say there is no such thing as "Maintenance Free" surface so buyers need to beware when hearing such claims.

Synthetic ice surfaces are no different than any other flooring and in fact require more regular maintenance to keep them clean and slick to perform well.

By implementing our "CLEAN, CONDITION AND COAT" routine into your maintenance program you will insure that your synthetic ice surface will perform well and last for many years.

 

Liquid Options

Emulating the real feel of natural ice has gotten a lot closer with the recent development of three new liquid synthetic ice "Slip" products by PolyGlide Ice.

Relying strictly on the synthetic ice surface alone to mimic the feel of natural ice is fine for training and conditioning but when you add surface conditioners and finish coats you achieve a real "ice-like" feel.

PolyGlide Ice has developed three new liquid synthetic ice products that are stable and safe to use, making it the perfect choice for amateur and professional athletes alike.

Slip Conditioner

PolyGlide Ice Slip Surface Conditioner was developed to provide a slip agent conditioner that can be used regularly on any synthetic ice rink surface.

This non-toxic, environmentally safe conditioner can be used on infused and non-infused surfaces and achieves ice like results with just a light application.

Simply mix with water and broadcast an even mist of across your synthetic ice surface to enhance the performance of your rink.

It can also be applied along with a cleanser to keep your rink from "gumming-up" with dust and dirt which can slow down any synthetic ice skating surface.

Implementing Slip Surface Conditioner as part of your weekly maintenance will reduce skate blade friction and help protect your skate blade edges from dulling too quickly.

Slip Frost Coat

Slip "Frost Coat" by PolyGlide ice provides the latest technology in liquid synthetic ice surface. 

Frost Coat is simple to apply and just a light application goes a long way to improving the performance of any synthetic ice skating surface.

This proprietary formulation utilizes the same infused slip agent compound used in all PolyGlide Ice synthetic ice skating surfaces. 

 

 

Slip Blade Coat

Did you know that using synthetic ice glide enhancer can help protect your skate blades?

PolyGlide Ice "Blade Coat" is a  liquid protective coating that you apply to your skate blade before each skating session. 

Liquid synthetic ice products by PolyGlide Ice are revolutionizing off-ice Figure skating and ice hockey training. 

Conclusion

If you're looking for a maintenance program and product to help maximize your rinks performance then liquid synthetic ice products by PolyGlide Ice will help you get there.

No matter the age, brand or or surface condition of your ice we can help design you a plan that will reap maximum results.

Reach out to us today and we'll put you on a path to a clean, conditioned and coated surface that will bring the glide back to your surface AND skate blades!

Take a look at some of our most popular rink packages!

PolyGlide Ice - Home Ice Tiles

PolyGlide Ice - Pro-Glide Panels

 

Keep on Skating! 

Jim Loughran, PolyGlide Ice
www.polyglideice.com

 

If your ready for an elite hockey training program, then you need to start training on synthetic ice plastic. plain and simple!

This unique polymer surface offers a slight resistance when compared to natural ice that you can use to your advantage and help you build a solid off-ice training program.

It provides "positive resistance training", that will help make you a stronger, faster, better conditioned athlete and player.

To make an analogy, think of it like the weighted "doughnut" a baseball player will throw on the bat head while taking their warm-up swings in the On Deck Circle.

This type of resistance training has been around forever and a growing trend in the hockey community that has become a mainstay throughout the industry and quickly moving it's way into many player's homes.

Elite hockey players have always been looking for new ways to improve their game and get a jump on the competition and synthetic ice training has proven itself as the ideal training tool!

Choosing the Right Synthetic Ice Surface:

Synthetic ice is a type of material that mimics the properties of real ice, making it ideal for practicing skating and stick-handling.

While it may not be exactly the same as playing on real ice, players quickly adjust to the surface after just a few minutes of skating and can make all the save maneuvers (hockey stops, mohawks, T-Stop) that they can on natural ice. 

For Elite players it's important to select the right type of surface to train on that will will give them the most realistic "icelike" feel without losing their edge too quickly.

At PolyGlide Ice we have designed the ideal "Pro-Glide" infused synthetic ice panel that checks all the boxes and provides a solid-core surface that is durable and built to last all throughout any hockey players career!

 

 

Geting Started

By using synthetic ice, you can improve your skating speed and agility while also working on your shooting accuracy. Here are some tips to help you get you started and make the most out of of your elite hockey training

1 - Ice Time

The more time you spend training on the ice, the better you will become at skating and andvance your overall game.

Having easy and unlimited access to ice is a huge advantage to any hockey player looking to use this extra time to advance their skills by working on all their individual weaknesses.

With regards to the surface itself, the more you use and break it in, the better it skates as the slight imperfections form the skate ruts actually provide less contact with the skate blade and the surface

Keep in mind, being in cotrol of your own ice time is only advantage if you use it so be sure to plan out your schedule to allow yourself enough time to work on all your skills to round-out your game.

 

2 - Power Skating Drills

Power skating is a fundamental part of hockey and it is important to practice your skating drills regularly. This will help you improve your speed, agility and balance. 

Implementing synthetic ice training at home allows you to improve your skating technique regularly and push yourself to point of failure and get more comfortable on your edges.

Proper Technique: When skating on synthetic ice, be sure to keep your knees bent using a smooth, even stride. It's important to break down your stride to be sure your using the proper technique to maximize your results with the least amount of effort.

Having bad skating habits or improper stride can waste energy which in turn will have a negative impact on your performance.Focus your drills on improving your skating technique and speed. 

Train ot the point of failure and see how low you can get to the ice. Don't be afraid to fall as it's all part of the learning process! The more you skate on synthetic ice, the more comfortable you will become.

3 - Stickhandling Drills

Stickhandling is an important skill for all hockey players to work on and can sometimes be hard to do once your leave your local rink.

The great thing about training on synthteic ice is you get to stickhandle with a regulation rubber puck which helps simulate real game conditions.

Stickhandling with a rubber puck on synthetic ice can is a great way to improve your hand-eye coordination and control in real game conditions which you wouldn't get with a dryland puck or golf ball.

Plan some small area stickhandling drills with cones using a rubber puck and implement it into your workout program and watch just how quickly your skills and speed advance as you get more comfortable with the puck.

4 - Shooting

In order to score goals, you need to be able to shoot the puck accurately so practice shooting regularly so that you can develop a good wrist shot and snap shot. 

Synthetic ice is a great place to practice your shooting because, just like stickhandling it gives you a realistic feel for the game shooting a regulation rubber puck while wearing your skates.

The fact is that shooting with your skates on is a huge advantage than simply wearing sneakers while training as you want to continue those same gamelike conditions while working on all of your skills.

So set-up your targets and create some fast-moving drills and shoot on the fly not just while standling flat-footed as the key is to develop both quick hands and feet!

5 - Passing

In hockey, it's important to be able to pass the puck effectively as you're not the only person on the ice and it's also a skill that needs to be worked on so make sure not to overlook this.

This will help you set up your teammates for scoring opportunities and also create space for yourself on the ice when you don't have the puck.

Practice by setting up passing targets and implementing rebounders on the surface while working on your passing skills.

Remember, you can train mutilpe skills at the same time throughout any drill which will maximize the results of each workout and make the most of every minute you spend training on your synthetic ice surface.

6 - Get Creative

Get creative with your synthetic ice training program and come up with new ways to challenge yourself and improve your hockey skills.

Incorporate other types of training into your program that involve fun new ideas to help keep it fresh and motivate you to keep hitting the ice.

Research different training programs online by checking out different training techniques and see which ones may work for you.

Staying creative is a good way to keep your head in the game and on top of your skills as you continue to become a better hockey player.

7. Have fun!

Remember, hockey is a game and it should be fun!

Try not to take things too seriously and enjoy yourself while training and you'll find yourself enjoying the game even more.

They players that get the best results are the ones you have a hard time getting off the ice because they love it so much.

The more you enjoy it, the more likely you are to stick with it and see great results by advancing your skills at home and on the scoreboard. 

Conclusion

As synthetic ice becomes more and more popular, more and more elite hockey players are using it to hone their skills and take their game to the next level.

As you can see, there are a large variety of skating and shooting drills that can be done on synthetic ice to help you maximize your skills and ability as a player.

If you want to be the best, you need to train like the best to play at an elite level and synthetic ice is a great tool thta provides you unlimited ice time right in the comfort of your own home.

Not only that you can use it all year round, it's super versitile, portable and way less expensive than refrigerated ice to set up!

So if you’re looking for a way to take your game to the next level, consider investing in a synthetic ice rink.

Check out our website for more information on our rink packages and start training today!

  

Ever since I picked up a hockey stick and skated around in the cold, I’ve daydreamed of playing hockey in skates, outside, in the warm summer air.

It was always a dream though, like the idea of warm summer snow.

Impossible.

But, this year, my life long dream is finally becoming a reality as I am starting the construction of my backyard summer ice rink.

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Start Your Own Backyard Rink Project WIth The PolyGlide Ice Pro-Glide Panel

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In this post, plus a whole series I am planning, I am going to share the process of planning, building, and using our backyard summer synthetic ice rink.

I’ll share what I do right, and i’ll admit to what I do wrong (there will be a lot I am sure!) so that hopefully if you choose to do the same, you can learn from my mistakes and successes.

Who Am I

My name is Ryan and I’m a Minnesota hockey dad.

I currently have 4 kids playing hockey, two twin 4 years olds just starting out, a squirt, U15, and a high school player.

With this many kids playing hockey, we are always looking for ways to get more practice time in that is convenient and inexpensive.

Convenient is really the main thing for me.

With 7 kids total (2 are out of the house), we are running around all the time.

I wanted the ability for my kids to simply go into the back yard, play hockey, and honestly, not bother me sometimes!

1. Research the Product 

I first learned about synthetic ice in late 2019 and thought it sounded pretty cool.

I had a big shop in the back yard and thought synthetic ice could be a great way for my kids to get some extra practice time in.

After researching all the different brands, talking to sales reps, and even testing out some synthetic ice, I ended up purchasing about 400 sq ft of Polyglide’s home ice tiles.

I placed these tiles in my shop amazingly about 2 months before the Covid 19 lockdown shut everything down.

While the tiles were a hit, my hockey playing kids were much younger and honestly, they weren’t nearly as into hockey as they are today.

My current U15 and squirt players are extremely into the sport at the moment.

My U15 plays in every camp and league possible and doesn’t miss a day of shooting 250 pucks into the backyard net (note: she’s on pace for 30,000 this summer due to her amazing new backyard rink!).

As my kids got bigger, the problem we started experiencing was that 400 sq ft wasn’t really big enough to really skate aggressively on and we really wanted something the kids could practice better with skates on.

Also, my wife decided last summer to turn my shop into her own “pool house” (we don’t have a pool…), so there’s that….

2. Create a Plan

My plan is to up my synthetic ice to 640 square feet and create a 16’ x 40’ outdoor rink.

This is roughly the size of our winter real ice rink, which is great for shooting and skating.

I also decided to sell my original home ice tiles and invest in Polyglide’s Pro-Glide Panel.

Synthetic Ice tiles update:

I chose not to sell them and rather create a basement stick handling pad for rainy days since the kids can’t handle a day off from hockey….

Because the home ice tiles last so long, I should have no problem selling them as they still have a lot of life left in them.

3. Find The Right Location

We have an area that is about 20’x40’ on the north side of our home that we use for our winter rink.

It works great because it is in the shade and the ice doesn’t get hammered by the sun on sunny winter days.

This will be the location for our synthetic rink as well.

If the synthetic outdoor rink goes well, I’m not 100% sure that we’ll continue with a real ice rink as the work vs the number of days we can actually use the rink is just so lopsided.

This location should work perfectly for the synthetic rink.

It’s not perfectly level, but close enough that I don’t think creating a level surface will be too difficult.

 

4. Choose the Ideal Base

I looked into a lot of different options and tried to find other people who had done the same as I plan on doing.

First, not many people have built something like this.

Most people that I found who invested in an outdoor synthetic ice rink typically put it on top of an existing basketball court.

We don’t have one of those sadly.

So I had to come up with my own plan.

I figured I could do concrete, a sport court, or a shed base.

Concrete is expensive, a lot of work, has no give, and is permanent.

This option would likely have cost me in the range of $6,000 - $8,000 (or more).

This would be more than the synthetic ice and make the whole project far too expensive.

A sport court would be ideal in my opinion, but is even more expensive than concrete.

So finally, I decided to go with a shed base.

I figure that I can build it since it isn’t complicated, requires no permit, and is drastically cheaper than the alternative options.

 

5. Choose Quality Grade Materials

This step for me was a bunch of trail and error.

Admittingly, I was on a budget and even worse, I have very limited knowledge with this sort of thing.

So… I’ll share with you what I did right and what I wish I had done differently.

As with almost all projects I’ve ever done, If I had to do it over again, I know how I could make it a lot better!

After looking all over the internet and finding next to nothing about building a backyard synthetic rink, I decided to go with a shed base for my foundation.

A shed base is a simple wooden framework with construction lumber and plywood to make a base.

I figured that since I am not building an actual shed on top of this base, I don’t need to over-engineer the base (note from future Ryan, this was both true and false!).

 

I decided to go with a simple 2x4 base construction and ½” tongue and groove plywood…..

Nope.Terrible idea.

Edit: I had to delete this section out of the post it was such a bad idea.

The cheap version of Ryan came out and nearly ruined this project!

After building a small section with 2"x4"s on a block base,

I knew immediately I had screwed up!

It was time to suck it up and do this project right or not at all.

The new plan was to build out a 16’ x 40’ rink base using treated 2"x6" and space them every 16”.

On top of that, I’d cover it with ¾” tongue and groove OSB with exterior glue.

Lastly, I’d coat the whole thing in exterior primer and top coat to give it an extra seal against the weather.

This new plan created a much sturdier base and costing roughly $1000 in materials.

Rink Project Update

We’ve been using the rink for about 2 full months so far (about 2-3 hours a day) and it is holding up great.

I’ll get more into the build in a future post for those of you who want to know more details.

A few issues I saw in my small sample of building with a 2x4 frame and ½ plywood:

• The platform had far too much “give” and would sink under your feet. This would inevitably create issues where the synthetic ice panels connected as well as create a bad skating experience.
• There’s no chance the plywood would have held up long term to the Minnesota weather.

My current base should last me many years as long as I take care of it.

Even though the OSB is made with exterior glue, I am thinking that I may remove the synthetic ice once every year or two and recoat the platform with exterior paint just to make sure I don’t have any issues with the OSB.

Follow Along

Sign up for emails from Polyglide to follow along.

I am planning on creating a series of posts involving my rink.

I’ll take you along as I build it and share what worked well and what didn’t.

Once the rink is up, I’ll share with you my up keep routine, how I maintain the rink, and switching it from a summer rink to a winter rink.

Finally, I’m planning on sharing our practice plans and drills that we’ll be using on the ice once completed.

So make sure not to miss a post and sign up for the Polyglide email.

Purchase:

If you'd like to start your own backyard synthetic ice project, you can grab some PolyGlide Pro-Glide Panels right here (and tell them "Ryan" sent you ;-)

POLYGLIDE SYNTHETIC ICE - PRO-GLIDE PANELS

 

 

Off-Ice Training for Hockey Goalies

Goalies are the backbone of any successful hockey team. Their performance on the ice can make or break the game.

As a goalie, your physical fitness and skills play a crucial role in your success.

One effective way to enhance your overall performance is through off-ice training.

This article will provide a comprehensive guide to off-ice training for hockey goalies, including the benefits, components, and exercises to help you excel on the ice.

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See Why The The Original Synthetic Ice Tile Developed By PolyGlide Ice Leads The Pack!

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 Benefits of Off-Ice Training

Off-ice training is essential for goalies because it helps to:

1. Improve strength, power, and endurance
2. Enhance flexibility, mobility, and balance
3. Boost speed, agility, and reaction time
4. Decrease the risk of injury
5. Build mental toughness and discipline

Components of a Comprehensive Goalie Off-Ice Training Program

A well-rounded off-ice training program for goalies should focus on the following components:

Strength Training

Strength training is crucial for building the power needed to make explosive saves and maintain stability in the net.

Focus on exercises that target the lower body, core, and upper body.

Cardiovascular Endurance

Cardio training helps improve overall endurance and stamina, allowing goalies to maintain peak performance throughout a game.

Speed and Agility

Speed and agility training enhances a goalie's ability to move quickly and efficiently on the ice, improving reaction time and overall performance.

Flexibility and Mobility

Flexibility and mobility exercises ensure goalies can move fluidly in the net, reducing the risk of injury and improving range of motion.

Balance and Coordination

Developing balance and coordination skills enables goalies to maintain stability and control while making saves and tracking the puck.

Creating Your Off-Ice Training Schedule

A well-structured training schedule should include workouts that target each of the components mentioned above.

Aim to train at least 3-5 times a week, with a balance of strength training, cardio, and skill-specific drills.

Remember to allow for adequate rest and recovery between sessions.

Off-Ice Warm-Up and Cool-Down Exercises

Warming up before training is essential to prevent injuries and prepare the body for more intense exercises.

Some effective warm-up exercises for goalies include dynamic stretching, jumping jacks, and high knees.

After each training session, cool down with static stretching and deep breathing exercises to aid recovery.

Strength Training Exercises for Hockey Goalies

Lower Body Strength Exercises

1. Squats
2. Lunges
3. Deadlifts
4. Box Jumps

Core Strength Exercises

1. Planks
2. Russian Twists
3. Bicycle Crunches
4. Leg Raises

Upper Body Strength Exercises

1. Push-ups
2. Pull-ups
3. Dips
4. Overhead Presses

Cardiovascular and Endurance Training

Incorporate a mix of low-intensity, steady-state cardio (like jogging or cycling) and high-intensity interval training (HIIT) to improve your cardiovascular endurance.

Aim for 20-30 minutes of cardio per session, depending on your fitness level and training goals.

Speed and Agility Drills for Hockey Goalies

1. Ladder Drills
2. Cone Drills
3. T-Drills
4. Shuttle Runs

Flexibility and Mobility Exercises

1. Hamstring Stretches
2. Hip Flexor Stretches
3. Calf Stretches
4. Shoulder Stretches

Balance and Coordination Drills

1. Single-Leg Stands
2. BOSU Ball Exercises
3. Wobble Board Drills
4. Catch and Throw Drills

Off-Ice Training Equipment for Hockey Goalies

Some essential off-ice training equipment for goalies includes:

1. Resistance Bands
2. Stability Balls
3. BOSU Balls
4. Foam Rollers
5. Agility Ladders and Cones

Staying Motivated and Tracking Progress

Set specific, measurable, achievable, relevant, and time-bound (SMART) goals to stay motivated and monitor your progress.

Regularly evaluate your performance and adjust your training plan as needed.

Common Mistakes to Avoid

1. Overtraining: Allow for adequate rest and recovery to prevent injuries and burnout.
2. Ignoring Technique: Focus on proper form to maximize the benefits of each exercise.
3. Neglecting Nutrition: Maintain a balanced diet to support your training goals.

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Conclusion

Off-ice training is a crucial aspect of a goalie's overall development and performance.

By incorporating strength training, cardiovascular endurance, speed and agility, flexibility and mobility, and balance and coordination exercises into your routine, you'll be well on your way to becoming a more powerful, agile, and resilient goalie on the ice!

Goalie Off Ice Hockey Training FAQs

Q: How often should a goalie train off the ice?

A: Aim to train at least 3-5 times a week, ensuring you include a mix of strength training, cardio, and skill-specific drills.

Q: How long should each off-ice training session be?

A: Each training session should last around 60-90 minutes, depending on your fitness level and training goals.

Q: Can off-ice training help prevent injuries?

A: Yes, off-ice training can help reduce the risk of injuries by improving strength, flexibility, mobility, and overall fitness.

Q: What equipment is necessary for goalie off-ice training? A: Some essential equipment includes resistance bands, stability balls, BOSU balls, foam rollers, and agility ladders and cones.

Q: How do I track my progress in off-ice training? A: Set SMART goals, regularly evaluate your performance, and adjust your training plan as needed to ensure you're making progress towards your objectives.