Info & Tips

The average athlete spends 1-3 hours training 5-6 days per week.

This number rises significantly for full-time professional athletes.

Besides practicing the fundamentals of their sport, athletes must also work on strengthening their bodies and improving their speed, conditioning, coordination, and agility.

The need to gain a competitive edge has brought about a rise in different forms of training.

Slide board exercises, which were once only for speed skating and figure skating, are now becoming a useful tool for all sports.

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Slide Board Training for All Sports With The Slip Board By PolyGlide Ice

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A slide board is a long, rectangular tool used to train specific figure and speed skating skills.

These boards are usually smooth, slippery plastic or wood with a footrest on each end.

Some are now made with polymer plastic for more durability and off-ice training.

The user would wear socks or booties on both feet, then slide from one end to the other. 

If you’re a budding athlete or a seasoned professional, you may wonder if adding slide board exercises to your routine makes sense.

Spoiler alert: it does!

Let’s look at some benefits and how you can integrate a slide board to improve your performance based on your sport. 

What are the health benefits for athletes that train using a slide board?

When you place your slide board on the floor and use it for the first time, it can feel strange and even a little silly, especially if you’ve never skated.

But as you continue using it, you’ll notice some fantastic benefits, such as:

• Improved cardiovascular health: Athletes must have excellent lung capacity, endurance, and energy stores to compete at a high level. Some more than others. For instance, basketball players can run 4-6 miles per game, while soccer players can run up to 8.5 miles. Slide board exercises help increase and maintain heart rate, improving endurance.
• Improved balance: Figure skaters performing triple Loops or Axels need great balance between takeoff and landing. The same goes for many of the popular high-contact sports today. Slide board exercises activate many stabilizing muscles, such as the core, glutes, quadriceps, calf, and ankle muscles.
• Build your speed: The faster you go on a slide board, the more control you’ll achieve with your overall movement and change of direction. That can translate to more speed and control in your movements.
• A low-impact alternative: Athletes exert ridiculous force on their joints when running, jumping, or colliding with others. Constant joint injuries can shorten or limit the career of even the best athletes. The athletes that stick around the longest (think Tom Brady and LeBron James) focus on flexibility and pliability. Slide board exercises are a low-impact option for strength and conditioning, which can translate to fewer injuries. It’s excellent for lower and upper body exercises. A slide board is also great for recovery from injury. A low-impact option helps athletes to strengthen the surrounding muscles while reducing the shock around the injured joint or muscle.
• It’s just fun!: Even for the seasoned athlete, exercise can be boring. Using a slide board is a great way to add some variety and fun to your training.

What muscles do slide board exercises work?

When looking at how you use a slide board, it’s easy to assume that it’s only for lower body exercises.

However, slide boards are excellent for the entire body.

You must engage your core muscles in any routine to maintain balance.

The constant movement is also a great calorie burner. 

A slide board is also versatile as it can also target parts of the upper body.

By assuming pushup or plank positions with your hands or forearms on the board, you can perform a variety of strength-building exercises. 

Lower body:

You can perform sliding exercises on the board facing any direction.

Slide boards are known for strengthening the lower body and can target specific exercises.

They are helpful for the glutes, hamstrings, quadriceps, calves, and ankles.

It also supports the hips and stabilizes the knees, protecting the knee’s meniscus and ligaments. 

Upper body:

Moving the arms during slide drills is sure to give them a workout.

Yet, slide boards are versatile enough to target specific muscles in the upper body.

You can target the chest, biceps, triceps, and shoulders with pushups, reaches, reverse flies, and planks. 

If you play a specific sport, you may be eager to know which slide board exercises are best.

Some exercises help all sports with balance, core strength, and endurance.

However, your discipline may benefit from slide board routines targeting specific body parts.

Here are some of the more popular sports and the respective exercises to enhance performance. 

What are the best slide board exercises for skaters?

Figure skaters and speed skaters need a strong core, glute, and leg muscles for balance and speed.

For figure skaters, these muscles also help the skater perform turns, spins, and difficult jumps.

Skaters must also stay light and lean to perform double and triple jumps with ease.

Additionally, strong hips help generate power, enhance agility, and improve flexibility.

Here are 5 slide board exercises to become a faster, stronger skater.

1. Skating drills: Use the slide board for its intended purpose, skating side to side. Increase the speed and duration of skating as needed.
2. Slide board lunge: Put on your slideboard socks or booties and practice a deep lunge from one side to the other.
3. Reverse Planks: Follow this guide. You’re going to sit on the floor, press your arms behind you at shoulder width, then extend your hips and torso to the ceiling. With the board, you can slide your feet around in different directions to increase the intensity.
4. Leg lifts: Lie on your back flat on the board. Raise one foot at a time (or both) to stabilize and strengthen the core.
5. Slide board squats: Use the board to slide your feet out while you squat. You can also try split squats, alternating feet using the board’s sliding effect, or the curtsy squat, an excellent exercise for skaters.

Along with these strengthening exercises, the slide board is also a great tool to practice the mechanics of a figure skater’s jump, helping coaches to correct any technical flaws.  

What are the best slide board exercises for hockey players and goalies?

Hockey players, especially goalies, have the added burden of nearly 15 pounds of gear while on the ice.

Endurance and speed are vital for hockey players who must establish a low center of gravity when racing for the puck.

They also need strong arms and shoulders for holding the stick and receiving (or giving) the occasional body check.

Some useful slide board exercises include:

1. Lateral slides: Stand in the center of the board with a tall body, strong core, and hands on hips. Slide one foot away from the body as far as possible (without bending the knee) while maintaining your rigid body position. You can change things up by bending the knee of the standing leg when performing your slide. 
2. Standing Lunges: Stand tall and extend one leg back and away from the body as far as possible while bending the knee of the standing leg.
3. Skating drills (with or without your stick): Use the board to slide from one end to the other. Grab your stick to establish the same motion and mechanics, keeping your knees always bent and a low center of gravity.
4. Explosive skating drills from a kneeling position: For our goalies out there, you’ll constantly find yourself on your knees, protecting your goal as much as possible. A great slideboard drill is to start on one end from a kneeling position, then explode up to your feet, sliding to the other end. Repeat to get back to your starting position. Do this with your stick in hand for an effective full-body workout.
5. Slideboard pushups: If you’re recovering from an arm or shoulder injury, try low-impact pushups. Get into a pushup position with your arms on the slide board. Stretch one arm away from your body as you lower yourself into a pushup, then return the arm when you come back up.

Repeat these exercises as many times as recommended by your trainer or doctor (if you’re recovering from injury). 

What are the best slide board exercises for baseball players?

Baseball players need strong, explosive arms and shoulders for pitching and hitting.

That means strong wrists, forearms, biceps, triceps, and shoulders.

Pitchers can throw hundreds of times per week in practice and games.

The same goes for those practicing their hitting, swinging over 100 times a day.

Combining a slide board with dumbbells, resistance bands, or kettlebells can take your performance to the next level.

Here are some slideboard exercises:

1. Sliding Lunges: Baseball players may pitch and hit, but they depend on their lower bodies to generate power. Lunges can strengthen the hips, quadriceps, and glutes, improving performance.
2. Side-to-side slideboard drills: Just because you’re not a figure skater does not mean you can’t skate. Build your endurance with side-to-side slide board exercises.
3. Plyometric pushups: Gain explosiveness in your arms and shoulders with these plyometric pushups. Explode up from the slide board with every rep.
4. Slide board shoulder extensions: Place your arms on the slideboard in a plank or modified plank position. Extend one arm as far in front of you as possible, lowering your body to get the best range of motion. Return to the starting position, then extend the opposite arm.
5. Arm circles: Adopt a plank position with your arms on the slideboard covered with socks or booties. Form circles one at a time with each arm.

Slide boards are great low-impact tools on days you need light exercise or as a part of physical therapy after an injury. 

What are the best slide board exercises for basketball, football, and soccer players?

Basketball, football, and soccer players all depend on full-body power and endurance.

These disciplines require a strong core and lower body.

Basketball and football players also benefit from strong shoulders.

Some of the best exercises include:

• Dumbbell lateral lunges
• Mountain climbers
• Romanian deadlifts
• Single-leg squats (pistol squats)
• Planks
• Push-ups
• Shuffle exercises

These can all be modified by adding weights, resistance bands, or kettlebells.

How can someone improve their athletic performance using a slide board?

Whether for strengthening your body or improving your performance, slide boards are excellent for all sports.

They are also invaluable for ramping up recovery.

Slide boards are a low-impact tool for increasing strength around the injured muscle and joint.

Along with improving your cardiovascular performance, agility, and mobility, slide boards are a fun way to exercise and remain motivated through a grueling season.

Remember to stay consistent, follow the instructions of a coach or trainer, and be consistent to enjoy the benefits of a slide board.

Check out our glide-infused Slip Board that offers the ultimate slide board workout!

 

 

So you're finally ready to take your ice skating to the next level and have decided on purchasing synthetic ice tiles.....or so you thought.

While doing your research you find yourself asking yourself;

"Do I want synthetic ice tiles or panels?"

Well, There are many reasons why people purchase synthetic ice.

Maybe your kids are eager to get in more reps to prepare for the new hockey season.

Perhaps you've got a bit of an entrepreneurial spirit, and you're going to make some money with a huge rink.

Whatever the reason, you're probably thinking about synthetic ice.

Synthetic ice is a great way to enjoy skating without natural ice.

A common question we're asked is the difference between our synthetic ice tiles and pro-glide panels.

Each product has its pros and cons.

To get the most out of your purchase, we're going to outline the key differences, uses, and important facts you need to know.

 

 

Understanding Synthetic Ice

Before we go further, let's touch a bit on the concept of synthetic ice.

Synthetic ice is made of a durable polyethylene material that's specially designed for skating.

That means you can use your metal figure skates or hockey skates on the tiles or panels.

In the past, it was crazy to think about skating on something that was not real ice.

Today, technology has allowed us to create these interlocking tiles or panels that feel close to the real thing.

Synthetic ice is durable and makes skating accessible to thousands of people.

If you want to learn more about synthetic ice and its uses, read our Expectations vs. Reality blog for a deep dive into the world of synthetics. 

Option 1: Tiles

When you head over to our site, you'll have the option of Home Ice Tiles or Pro-Glide Panels.

Home Ice Tiles are our popular product and got a bit of notoriety thanks to our appearance on Shark Tank.

When you order a kit, you receive four equally sized tiles in a convenient box.

The tiles are about 1/4 inch thick and cover 32 square feet when assembled.

This is our lightweight entry product (each weighs about 10 lbs) and can easily be shipped almost anywhere in the world.

Keep in mind that there are several lightweight tile products on the market that have a hollow back and can be only skated on one side.

When reaching out to manufacturers be sure to ask, "Can your synthetic ice tiles be skated on both sides?"

People who opt for our home ice tiles love them for several reasons:

Tiles Are Great For Skills And Drills.

With 32 square feet of tiles per box, you basically get a mini rink with each order.

That's fine because home ice tiles are perfect for skills and drills.

For example, you can set up a space for hockey players to practice slap shots or stickhandling techniques.

If you're a figure skater, you can practice beginner to advanced spins on your tiles.

If you want a space where you can put in countless hours practicing specific skills, this is for you.

They're Portable

With a mallet and just a few minutes, you can have your home ice tiles in a designated space of choice.

With the same speed you put them together, you can take them apart.

Choose this product if you're setting up in a multi-use indoor space like a garage, basement or living room.

We've even seen mini-rinks set up in kitchens!

When you're done, you can store them away until it's time to skate the next day.

 

 

You Can Customize Them For Almost Any Space

Do you just have a long corridor to work with?

Are you setting up your rink in a playroom or den?

You can place your panels in a straight line, square or rectanglar shape.

If you purchase multiple boxes of synthetic ice tiles, you have even more flexibility that will allow you to get the most out of almost any space.

They're Easy To Maintain

Large, natural ice rinks require a lot of maintenance.

You'll have to clean and resurface the ice, protect it from rain (if it's outdoors), and buy several different maintenance products.

If you're looking for a hassle-free way to skate, you can go for these tiles.

Even large at-home rinks need minimal maintenance compared to natural ice rinks.

You'll only need mild PH neutral soap mixed with water to clean your panels (with a cloth or dedicated mop).

We also formulated our slip surface conditioner to help maintain a slick surface.

They're Durable Yet Scalable

With just a few clicks, you can add multiple boxes to your order.

As the number increases, you double your square footage.

That makes tiles scalable at an affordable cost.

Remember, these are lightweight, interlocking tiles that are easily movable, customizable, and long-lasting.

On average, our synthetic ice tiles last eight years or more.

If you're planning a larger rink project to install in a dedicated space, your next option is pro-glide panel.

 

 

Option 2: Pro-Glide Panels

For the serious ice skater, home ice tiles may not be enough.

And for a space to accommodate lots of skaters, you'll need something much more durable over time.

In this case, our pro-glide panels are the preferred option.

Pro-glide panels are twice as thick as our synthetic ice tiles, and each panel is almost twice as large, meaning fewer interlocking seams.

One panel can weigh between 40 and 80 lbs and must be freight shipped to your location. Keep this in mind when ordering your panels.

PolyGlide synthetic ice tiles and Pro-glide panels come infused with a special lubricant that helps it sustain its performance.

However, you can grab an additional surface conditioner for maintenance purposes.

As you can tell, the clear difference lies in the size, weight, and shipping options.

So why choose pro-glide panels?

You're Looking For A Durable Rink For Hardcore Use.

Some customers want tiles for recreational use or for their kids to practice on the weekends.

Others are hardcore, professional skaters that need the space and durability for training and practice sessions.

These pros need the performance of a professional-grade rink without the hassle of maintaining natural ice.

Furthermore, if you plan to have large groups skating at your home rink (for instance, teammates coming over to practice), you should invest in a more durable option.

You Have Lots Of Space To Play With

Professional grade panels are best if you have a large backyard or space, deck, garage, or barn that you'll be turning into a rink.

The large panels mean fewer interlocking tiles and more seamless surface.

It also means you spend less time installing your rink.

The only caveat is that you'll need more help to construct your rink due to the weight and size of the panels.

 

 

Your Budget Is A Bit More Flexible

If you have the space and a larger budget, professional-grade panels are a better choice.

Compared to home ice tiles, you'll get a greater return on your investment over time.

For heavy use, pro panels have the least amount of surface wear and do less damage to your blades.

The larger rink could even start paying you back if you're a coach or influencer.

It's Great For Commercial Spaces

As it starts to get colder, the thoughts of ice skating heat up.

Every year, businesses wishing to capitalize on that interest install large refrigerated rinks leaving small to medium-sized companies behind. 

With professional-grade panels, you too can add some value to your business with a large rink.

These panels are great for heavy traffic during the holidays or any special event throughout the year.

Also, unlike outsourcing a company to install and maintain your rink every year, the panels are yours.

That means you can properly care for them and store them, then whip them out every winter.

 

 

Plan Your Purchase With These Questions

One thing's for sure; you know you wanted a durable, natural ice replacement for your home or business.

Now you also see the difference between tiles and panels.

With this info, now ask yourself these questions to make an easier decision:

1. What am I going to use the rink for?
2. How many people need access to the rink?
3. Do I have enough space?
4. How often would I/they be skating?
5. What's my budget?
6. Is it going to be a long-term rink or a temporary setup? Where will I store it when it's not in use?

Our  product has made leaps and bounds over the years and can now support skaters in different scenarios.

It would be unfortunate if you purchased the wrong type of tile/panel for your space and needs.

Take your time and make the choice that's right for you.

Conclusion

It's a common misconception to hear the term 'synthetic ice' and think they're all created equal.

Remember, when we talk about synthetic ice tiles, think about a lighter, more customizable product that's easy to get to you.

When we use the term 'panel,' we're thinking heavy-duty, large panels that must be freighted to you. 

Even with a clear understanding of the difference and what you want, you may still need some help in terms of measurement, accessories, and so on.

If that's the case, feel free to reach out to us, and we'll be happy to help.

What are you going to do with your synthetic ice tiles or panels?....Let us know!

Take a look at some of our most popular rink packages!

PolyGlide Ice - Home Ice Tiles

PolyGlide Ice - Pro-Glide Panels

 

Keep on Skating! 

Jim Loughran, PolyGlide Ice
www.polyglideice.com

Thanksgiving, Black Friday, and Cyber Monday are always a challenge to find the ultimate gift with each passing year.

The holidays are always a special time to share special memories.

And one of the biggest problems we face every year?

Stressing to find the perfect gift for your kids, relatives, and loved ones.

If you have some hockey-playing kids or relatives in your life, then you’re in luck.

This holiday gift guide for hockey lovers is right up your alley. 

This gift guide will cover the at-home essentials and some great stocking stuffers that will make anyone smile.

So keep scrolling so you can get some hockey gift-giving inspiration!

1. A Stick and a pair of skates.

What’s hockey without its two most essential tools?

Do you have kids raring to get into the sport?

Or a relative who needs an upgrade?

They’ll love a new stick or a pair of skates.

The right stick or skates could make a massive difference in power and performance.

In terms of both sticks and skates, Bauer and CCM are the most popular brands.

If you need some stick ideas, consider:

• STX Ice Hockey Surgeon RX3.1 brings the right mix of speed and power.

• Arsenal Envy Carbon Fiber Ice Hockey Stick withTechnology that “delivers consistent explosiveness and precision.”

• STX Stallion HPR2 Ice Hockey Stick with Composite Grip, has fantastic durability. 

And for skates:

• The Bauer Supreme S22 M1 Junior Ice Skates is a great, budget-friendly senior skate that promises comfort, flexibility, and support.
• The CCM Super Tacks 9350 Senior Ice Hockey Skates focuses on durability, stability, and protection while still being a comfortable fit.

• Tour Hockey Tr-750 Ice Hockey Skate that promises best-in-class fit and comfort.

Make sure to get the right size and fit, so you don’t have a disappointed loved one on Christmas Day!

2. A Sweet Grip Stocking-Stuffer

Having a good grip on your hockey stick is crucial for performance.

Tape has always been the go-to for professional hockey players and squirts alike.

While taping is almost synonymous with hockey, it can be a painstaking process.

Taping can also get dirty, smell, and lose its luster, needing continual replacement. Investing in a grip not only makes the process faster, but it lasts much longer.

Companies like Sniper Skin allows you to customize your grip in the color and style of your choice.

Get your loved one a sweet hockey stick grip that gives the user a consistent performance, even when wet.

3. A Shooting Pad or Stickhandling Pad.

Do you know a hockey lover looking to improving their skills but has no access to a rink? Get them a Pro-Skill Infused Shooting Pad.

Shooting pads are large solid panels made of high-quality polyethylene material that feels just like natural ice.

It’s also infused, meaning it will always feel smooth like ice and won’t need future treatment.

The pad can be used on a flat surface to practice their stick control or shooting. 

4. Slip Slide Board

The Slip Slide Board by PolyGlide Ice offers a premium surface that simulates the slickness and glide of real ice, perfect for training and recreational activities.

Its durable design and superior performance ensure a realistic skating experience, whether for practice or play.

5. A Hockey Net with shooting targets.

The future Maurice Richard Trophy winner in your life will need a net to practice their shooting.

Gift them an at-home hockey net complete with shooting targets.

Most goals come with targets in the lower and upper corners to become excellent scorers, preparing them for their next game.

The EZ Goal steel goal with net backdrop is a perfect example of a hockey net they can use to practice indoors and outdoors.

 

If they already have a hockey net, the Franklin Shooting Targets can strap on to any corner of your goal.

Or try the Forza Hockey shooting tool that wraps over any net and provides five scoring zones. 

6. Give the gift of agility.

What you do off the ice is just as important as what you do on it.

The great hockey players know that agility, speed, and acceleration can give them an advantage.

Learning those fundamentals is as simple as performing consistent agility drills.

A set of agility cones will be a perfect gift for the person ready to level up with some simple agility drills in their back yard or driveway.

You can also gift a set of agility ladders, which helps with improved footwork and balance. 

7. Maintain your Edge with the "Re-Edger"

Features a Handheld Multi-Function Skate Blade Sharpener that includes Ceramic Steel and Replaceable Honing Stone.
Perfect for "On-the-Fly" Skate Blade Repairs during practices and games.
From A&R Sports, the leading brand in sports accessories for over 20 years

 

8. Grit HTFX Hockey Tower Equipment Bag

 

Who wants hockey sticks, gloves, skates, and training equipment scattered everywhere?

To keep everything organized, you can gift a hockey equipment bag or ice skating duffel bag.

After training at home, kids or professional athletes can keep all their equipment in one place.

And when it’s time to head to the actual rink, they can just grab and go.

Try the Grit HTFX Hockey Tower Equipment Bag !

 

9. Synthetic Panels For Their Own Rink

What's hockey gear without ice?. So why not gift a hockey rink?

While it sounds crazy, it’s possible with synthetic ice panels.

Synthetic ice panels are made of durable polyethylene that connects like puzzle pieces to cover any flat surface.

These panels feel like real ice as you skate on them with your metal skates.

Gifting a few of our panels will be enough to set up their basement, driveway, garage, or spare room with their own rink.  

10. Passing Aid or Rebounding Dasher Curb.

Wit their synthetic ice rink installed, your kid or loved one would be eager to practice. But who will pass the puck?

Adding The Bounce Bar’s Rebounding Dasher Curb keeps the puck contained while using special rebounding foam to help them play off the walls.

Besides curbs to fit your rink, you can also gift stand-alone passing aids so they can practice shooting off of quick passes.

11. Give the Gift of Hockey Classes.

Does the hockey enthusiast in your life need some extra help?

Why not gift some coaching classes? Coaching can help youth and adult players alike improve their skills.

More importantly, a coach holds them accountable!

While others are slacking off, they will be making an immense progress.

You can gift one or a bundle of classes so they can get expert advice and training.

With the pandemic, training has become increasingly difficult.

So make sure the trainer or coach can provide online classes.

12. Rep Your Favorite Team!

This year’s NHL was unlike any we’ve experienced.

For the hockey fan in your life, gift them with a Team Tee or an authentic hockey T-shirt from their favorite team to get ready for any season.

 

13. For The Hockey Gamer

If the hockey lover in your life is a gamer, you can’t go wrong with NHL 2K21 for PS4 or Xbox.

The Great Eight, Alex Ovechkin, has both his face and fingerprint on the game.

Players get to follow Ovechkin’s career, play NHL ‘94 in Past Meets Present, and create the next superstar in Be A Pro mode.

They’ll enjoy learning the game and skills while having fun with their favorite NHL players.

Help them have a hockey Christmas!

These gifts are sure to make the hockey lover in your life happy.

Sure to make it a special one to remember for years to come!

Throughout the last few years, more and more persons were not getting to enjoy the ice sports they love.

Gifts like synthetic ice panels, rebounders, and our infused training surfaces can help them train at home at their will.

If you need ideas on some of our products to help with your holiday shopping, don’t hesitate to contact us today.

 

 

Figure skating is more than putting on a pair of skates and gliding across the ice.

It’s much more than looking pretty and graceful to elicit the crowd's ‘oohs’ and ‘aahs’.

As you progress, you'll quickly learn that there's more to it than meets the eye. 

It’s commitment, grit, and learning the inner workings of every move, down to how you should use your blades on the ice. 

For instance, you’ll learn your ice skate blades contain two edges with a hollow in between that can be sharpened to your preference.

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Here's the 10 Best Figure Skates For Under $200 To Get You Started! 

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And to perform certain moves, like jumps, you'll need to use the inside and outside edges.

The ability to control these edges at will is one of the keys to elevating your jumps. 

Let’s break down the importance of edges, how they help your jumps, and what you can do to gain more edge control.   

What is an edge?

Figure skates contain sharp blades (not as sharp as a high-quality knife but still sharp enough to cut you) with two edges.

Think of the blade being split in two.

The inside edge is the side of the blade that faces the inside of your foot, between the legs.

The outside edge faces away from the body. 

In between those edges is the hollow, a groove that’s carved into the middle of the blade.

The deeper the hollow, the sharper the edge.

This also determines the skater’s speed and the edge’s ‘bite’, which is how much the edge connects to the ice.

In other words, the deeper the edge, the faster, sharper, and cleaner your turns. 

When you skate in a straight line, you’re using both edges.

Curves, turns, spins, and backward and forward movements all require leaning the blade, boot, leg, and hip to use the inside or outside edge, respectively.

In fact, the blade has 8 possible edges when you consider the skater’s feet, edges, and direction.

It must be noted that these are subtle shifts inside and outside rather than large, exaggerated movements.  

Over time, as you generate speed and learn more moves, your edges get deeper as you lean more to one side or the other. 

The edge also determines the skater’s control while being more efficient on the ice.

For instance, a coach will tell a skater to “hold on to their edge” to get more power or to move faster into a spin or jump.

Learning edge control is the next step in your skating journey that can take some time to master.

However, when you do get them under control, elevating your skating, including jumps, becomes easier.

Inside vs outside edges: How do you do it?

When you learn how to use edges, it can feel that you’ve been lied to with skating and edges are all you use.

Coaches will introduce the concept of edges from an early stage, especially if you get the basics covered.

In many cases, learning edges quickly and early is necessary if young skaters want to compete in tournaments or move up the ranks.

Adult figure skaters can learn edges, too if they're going to take their recreational skating up a notch. 

Forward outside edges

You can skate forward using the outside edge of one of your skates.

The best way to do this on the ice is to use an imaginary line or find a hockey line on the ice to act as your center axis.

Start from one end of your imaginary axis.

The goal is to skate on one leg and create a semi-circle until you reach the other end of your line with the skate perpendicular to that line. 

Start with skates in a ‘T’ position with the left leg, the long part of the T.

It should be at right angles to your line. (IF you’re using your right leg, you’ll need to turn your body in the opposite direction).

Your left arm should be extended straight ahead of you and your right arm away from you, forming an ‘L.’

Lean the left skate away from your body, bend your knees slightly, then push off with your right skate.

As you glide, you’ll be using the outside edge of your left skate.

When you make the half-circle, place the right skate down, turn your gliding foot open and push off again, switching to the other foot while switching arms. 

Keep this rhythm to skate on your outside edge.

As you improve, you’ll do this faster, making curves and turns on the outside edge. 

Forward inside edges

The inside edge takes on the same mechanics with some minor changes.

The right skate now comes forward with the inside edge leaning toward the axis.

The left skate will now be at right angles to this one.

Your arms do not change, meaning your body now establishes a cross pattern.

With the right skate leaning toward, push off with the left foot, bend your knee and push off with the left skate.

When you’re ready, or you begin to lose speed, put your right foot down, switch arms, and push off with the left skate.

Repeat this action, and you’ll be skating forward on the inside edge. 

Backward outside edges

Now it’s time for backward inside and outside edges.

With all edges, you’ll be learning to move in a circular pattern (a lobe) with an axis as your guide.

It’s best to have your forward edges mastered before moving on to your backward edges.

The setup for backward edges starts with the gliding leg (your outside leg), perpendicular to the line.

Bring the other skate in front of you, less than shoulder width apart, turning the skate toward your outer leg, forming a ‘V’.

Turn the upper body slightly to face the direction you want to go, establishing the same arm position as the forward edges. 

To skate, you’ll be leaning the outer leg away from you to establish an outside edge with the blade.

Bend both knees and push off the opposite leg away from the body, which propels you backward.

Once you start moving, keep your arms open to maintain balance.

Once you make your half circle, bring your feet and hands close to the body, switch feet, and push off again to establish a smooth skating rhythm backward on the outside edge.

Backward inside edges

Backward inside edges use similar starting positions with a few changes.

The starting position shifts the standing skate slightly into the body to establish an inside edge.

Place the opposite skate in front of you and turn it inward to form that inverted ‘V’ position.

Push away off the inside edge using the opposite to generate power by pushing that foot forward.

Shift your weight over to the gliding foot while your glide backward in the half-circle direction.

Switch your weight and foot over to continue skating. Backward inside edges can be tricky, so keep practicing. 

Edge control tips

• Your ankle, hip, arm, and head positions are vital when you’re on edges. They should all be in a straight line so you don’t end up in another direction or lose your balance.
• Don’t swing your arms quickly or vigorously when switching legs. The upper body plays a big role in figure skating and swinging uncontrollably can cause falls.
• Once you take off and begin gliding, you must lean into your desired edge with the right body alignment. Over time, you can even do deep edges with a more exaggerated lean.
• Use the rink walls to practice your inside and outside edge positioning.
• Figure out which arm positioning feels natural so you can maintain your edges.
• When skating forward, try to get your weight on the middle back of the blade, switching it for backward skating. This is all about feel and comes with practice and experience.

Jumps: A crucial stage of figure skating

Once you have your edge work down, you’ll likely move on to learning the basic and advanced jumps of figure skating.

Jumps require the skater to leap off the ice, perform a revolution in the air, and land on one foot gracefully in a ‘check’ position.

There are 6 recognized jumps in competitions of all levels:

1. Loop
2. Toe Loop
3. Lutz
4. Salchow
5. Axel
6. Flip

 The best figure skaters master these jumps.

They can also do double, triple, and even quadruple turns in the air while performing these jumps.

Each jump has specific technical moves for it to be landed successfully.

What you’ll learn is that all jumps end with the skater landing on the inside edge or outside edge of a skate.

So learning to control your edges is a vital part of this sport. 

What are edge jumps?

These 6 jumps can be split into toe jumps and edge jumps:

• Toe Jumps: These jumps use the toe pick of the opposite foot to generate the power to launch into the air. The Toe Loop, Flip, and Lutz are toe jumps.
• Edge jumps: The skater generates power by bending the knee and launching off the edge of the skate. The trailing foot cannot make contact with the ground at the point of the jump. The Loop, Salchow, and Axel are edge jumps.

 The key to elevating your jumps is to have great edge control, even for the toe jumps as skaters perform jump combinations – two jumps performed back to back – and sequences that require nimble edgework.

How can you elevate your edges?

Great edge control when skating and jumping require practice.

Getting the basics right can take you a long way in your career. To get better edge control, consider the following:

Use a line in the ice

When we described how to do edges, everything started from an imaginary line.

However, if you can use an actual line in the ice, like a hockey line or curling line, you can improve your edge accuracy.

The line will also encourage you to hold your edge for as long as possible, which comes in handy later.   

Consider ice dance

Is ice dancing different from figure skating?

Absolutely.

Think of ballroom dancing, but on ice.

There is no triple axels or crazy overhead lifts.

Ice dancing is all about rhythm, grace, speed, and skating skills.

Most of the moves require you to have fantastic edge control, so it’s a terrific way to strengthen your edges for figure skating. 

Off-ice drills

The work you do off the ice is as important as what you do on it.

You must schedule some time to strengthen your core and explosiveness.

Plyometric exercises are great for figure skaters.

Balance exercises using Bosu balls or other tools ensure you strengthen your ankle, quads, and glutes for those deeper edges.

As an ‘off-ice’ drill, you can also invest in a slideboard or synthetic ice to practice individual foot positioning. 

Do Power Pulls (aka Edge Pulls)

This move constantly challenges you to change your edges while moving in a straight line along the ice.

They are typically done covering the entire length of the rink and can be performed forward and backward on two legs or one leg.

Try them on two feet first.

As you build up speed, keep your feet as close together as possible.

Then bend your knees and push into the ice while twisting your hands and upper body in the opposite direction.

Eventually, you can do this on one leg. It’s a great exercise to improve your edges. 

You've got the edge

The better your edge control, the easier it will be to perform technical moves like jumps.

Edges challenge you to be precise and consistent, that’s why practice is important.

Once your edges are mastered, you can move on to jumps, taking your skating to the next level.

If you’re having difficulty improving your edges, talk to your coach about exercises you can do at home or consider extra lessons focusing on edge drills.

With patience and consistency, you’ll elevate all parts of your skating.

Then you can move on to all the other great figure skating jumps!

 

 

You just finished your latest training session on the ice.

You put down your stick, slap off your gloves, and take off your skates.  

Being an aspiring hockey player is hard work, but you’re determined to get better.  

It’s your dream to become the best hockey player you can be and even make it to the big leagues.  

To achieve this, you have to become better than the competition, and that means preparing yourself ... mind and body ... whenever you can.  

 You want to leave nothing to chance. 

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GET THE EDGE ON THE COMPETITION BY TRAINING AT HOME WITH POLYGLIDE SYNTHETIC ICE

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Putting in the Work

It’s important to maximize your skill level and leave no doubt in the judge’s mind that you’re the best on the ice. 

The best hockey players do as much work – if not more – off the ice than on it.  

Now, there are multiple hockey off-ice training equipment to support your journey.  

Your goal is to choose the best equipment available to improve your performance come game time. 

Here are some must-have off-ice training equipment for aspiring players.  

1. Get Stronger Off the Ice 

As you progress in your hockey career, you’ll realize that strength plays a vital role in your performance.

Your leg strength determines how fast and how long you can move across the ice.  

Powerful forearms increase the speed of your shots.  

And a strong core and upper body keep you upright as you run into your opponents.  

It’s essential that you build a strong body off the ice through exercise and nutrition, especially as you move from teen to adult.

Some must-have off-ice training equipment for strength includes: 

• Kettlebells: These versatile weights can be used to exercise almost any body part, taking them through a range of motion that standard dumbbells cannot do.A pair of adjustable kettlebells can help you build muscle off the ice.   
• Forearm Strengthener: For powerful slap shots and a stronger, longer grip on your hockey stick, consider strengthening your forearms. These muscles are often overlooked for the biceps and shoulder workouts. A device like the Fitarc Grip Strength Trainer helps build your forearms and improve your grip strength.  
• Pull-up Bar: Install a pull-up bar in your room, garage, or as part of your home gym. Pull-ups are an excellent compound exercise that targets your back, shoulders, and arms. It also improves your overall functional strength more than dumbbells or most exercise machines. A multi-grip pull-up bar helps you to build your strength off the ice in the comfort of your own home.  

 

2. Get Faster Off the Ice 

Speed plays a crucial part in hockey, with the average hockey player going between 12 and 20 miles per hour.  

The faster you are on skates, the faster you can get to the puck, intercept a winger’s advance, or block a shot if you’re a goalie.  

Improving your speed requires you to increase your reaction time, enhance your skating mechanics, and build a powerful lower body.  

Here is some essential off-ice training equipment that can help build your speed. 

• Slide Boards: Slideboards are long, rectangular boards that allow you to slide from one end to the next. You put on socks or special sliders and practice your skating technique while simultaneously increasing lower leg strength. High-performance slide boards are made of a self-lubricating synthetic ice polymer blend that gives that smooth skating feel, essential for improving your speed and stability.  
• Speed Chute: Become faster and more explosive by incorporating sprinting into your weekly training. Studies show that sprinting can improve testosterone production and increase muscle mass while increasing your speed. Attaching a speed chute adds resistance to your sprinting, making you even faster over time.  
• Speed Ladder: Amazing footwork translates into amazing blade work on the ice. Get a speed ladder, place it on the ground, and perform many drills that improve your speed and agility. 

 

3. Improve Your Balance 

At its core, hockey players need to balance on thin blades and move in sometimes unnatural positions.

Hockey players can be strong and fast, but if you have poor balance, it won't be easy to perform as you progress.

Spend at least one day in the week improving your balance and pushing the limits of balance on and off the ice.

Some great off-ice training equipment includes: 

• Wobble Board or Balance Board: The 3-in-1 balance board training system by Revbalance helps you to improve upper and lower body balance. Place the board on the roller or air cushion, then practice standing or other balance exercises.  
• Bosu Ball: A Bosu ball is a large exercise ball cut in half with a flat side. It sounds simple, but it’s a powerful exercise tool to improve your balance. Stand on the rubber side while practicing squats or one-legged deadlifts. Flip the ball over to improve your balance or strengthen your upper body.  
• Plyometric Box: Get jumping with a plyometric box. Box jumps help with explosion but also balance as you do one-legged Box jumps. 

 

4. Build Your Endurance 

How long are hockey games? Including intermission, a professional hockey game can last 2.5 to 3 hours.  

While you won’t be playing the entire game, hockey becomes a war of attrition. 

The longer you can play and wear down your opponents, the better your chances of winning.  

Off-ice endurance training improves your cardiovascular health and increases your endurance. Some helpful training equipment includes: 

• Weighted Jump Rope: Jump rope is one of the best ways to improve your endurance. Weighted jump ropes make the activity even more complex and can be up to 10 times more effective than non-weighted ropes.  
• Stationary Bike: Riding on a stationary bike allows you to build your endurance and improve your cardiovascular health. You can easily add a bike session before or after your workout.  
• Row Machine: Like stationary bikes, row machines provide significant endurance benefits. However, these machines double as a full-body exercise, strengthening your core, legs, arms, and back. 
• Smart Watch: A smartwatch is an underrated tool to help improve your endurance. You can track distance, time, and heart rate zones during cardio. Recording and monitoring your performance is a great way to increase your endurance over time.  

Agility ladders and cones also help build your endurance. 

 

5. Improve Your Shooting and Puck Handling Skills 

Are you ready to shoot your shot?  

Getting better with the puck is going to be your bread and butter.  

Practicing close control and shooting can instantly make you a better hockey player, especially if you’re a winger or center.  

It’s also the fundamental training new hockey players lean on, using a small ball and hockey stick. 

However, at any stage, stick handling is essential to your success. Here are some hockey off-ice training equipment:  

• Shooting Pad: A surface for practicing your puck handling and shooting is a must-have for aspiring players. These are often made of high-quality polyethylene, like PolyGlide’s Pro Skill Infused Shooting Pad, so you get the same feel as the ice. These shooting pads are especially useful in the off-season, like summertime, allowing you to work on your fine motor skills. While others are relaxing, you return better than ever.  
• Puck Rebounder: Innovative stick handling aids, like PolyGlide's BounceBar Rebounder help you to improvise puck reaction drills with creative rebounder placement for "one-timers".
• Synthetic Ice Starter Kit: Instead of using your stick and a training ball, you can lace up your skates and use a puck on synthetic ice. A large synthetic ice pro glide panel made of high-quality polyethylene allows you to practice your essential moves off the ice in the comfort of your home.  

  

6. Rest and Recovery Matters 

Hockey is demanding on the body.  

It’s a full-body endeavor that also has a high injury probability.  

One of the best ways to avoid injury is to have a solid rest and recovery process. 

It’s not just about sleep, which is extremely important for athletes, but also how you care for yourself and your muscles immediately after practice or competition.  

Several scientific studies confirm the benefits of recovery for athletic performance.

Now, there are must-have tools you can use to improve recovery even more. Here are some examples: 

• Cold Plunge Barrel: It sounds counterintuitive to go from skating on ice to diving into a tub of ice. However, ice has been shown to reduce the inflammation and soreness of athletic performance. It can also help boost essential hormones naturally to help with future performance. Try the Artic Therapy Tub, an affordable cold plunge barre.  
• Massage your sore muscles: Your legs and arms become sore after hockey. You’re also likely to develop micro-tears, cramping, and inflammation. Foam rolling lengthens the muscle, breaks up scar tissue, and improves circulation. This 4-in-1 set targets your back, feet, and legs. Take things up a notch with the handheld Theragun Prime Deep Tissue Massage Gun. This will get to the areas your foam roller cannot. 
• Track your sleep: High-quality sleep does play a role in recovery and future performance. The body gets time to heal and energize itself with restful sleep. Use a smartwatch or an app on your smartphone to keep track of your sleep, or invest in a smart ring that can track your sleep quality.  

 

7. Invest in Hockey Off-Ice Training Equipment 

Hockey is a physically and mentally demanding sport.

You must keep up with and beat the best to become the best.  

The time you invest in hockey goes beyond training on the ice. 

Your off-ice training matters as much, if not more.  

The more disciplined and consistent you are, the faster, stronger, and more accurate you become.  

These are just some hockey off-ice training equipment that can take your game to the next level.  

Some are already accessible to you, while others require a small investment. 

You can create a training plan that focuses on improving each part of your performance on a specific day of the week.  

Thanks to technology, innovative tools like slide boards, and a wealth of information, it’s easier than ever to become better in the sport.  

Are you willing to do what it takes to win? 

 Conclusion

These training tips are designed to enhance not just your physical abilities but also your mental agility, essential for on-ice success.

Consistency in practicing these exercises is crucial for boosting performance and preventing injuries.

The versatility of off-ice training means it can be adapted to various settings and skill levels, making it accessible for all players.

Improvement in hockey comes from this additional effort, setting apart the good from the great.

As you integrate these exercises into your routine, they become powerful tools in developing your speed, strength, and stamina, crucial for hockey success.

Embrace these training methods as key components of your hockey journey.

Stay motivated, challenge yourself, and enjoy the process of becoming a more skilled, confident player.

Here’s to your continued growth and success in the sport!