How to Train Like a Hockey Player for Better Health
There's no doubt that hockey players are some of the fittest athletes in all of sports.
The great thing about it is that it can be played on all surfaces, not just ice, for those who are looking to have some fun while getting into shape.
We put together some hockey workouts and exercises that are commonly used by hockey players to get into shape and can be used by anyone.
So if you are sick of the same old routine and workout programs and are in need of something new that will help you get away from that office desk or off the computer, then hockey may be just the sport for you!
Do you love watching hockey and would love to play?
Do you want to know that feeling of scoring the winning goal?
So grab a hockey stick and let's get going!
What Hockey Training Involves
One of the most important things that you need to do when training like a hockey player is to focus on your conditioning.
Hockey players are some of the most well-conditioned athletes in the world, and they need to be able to skate for long periods of time without getting tired.
In addition to conditioning, another important part of training like a hockey player is strength training.
Hockey players are strong and powerful, and they need to be able to generate a lot of force when they are skating.
If you want to train like a hockey player, you need to make sure that you are doing some form of cardio and strength training every day.
This can be anything from running to swimming to biking and weightlifting.
It's also critical to make sure to eat a healthy diet and get plenty of rest and allow your body to get used to your new routine.
Hockey is a great way to stay active and healthy, and will also help improve your overall fitness level.
It also offers a variety of health benefits, including improved cardiovascular health, increased strength and endurance, and better joint health.
Additionally, hockey training can help improve your balance and coordination.
And because hockey is anaerobic exercise, it can also help improve your aerobic capacity.
The constant movement helps to increase your endurance and stamina, making it a great workout for your heart.
In addition to the physical benefits, hockey training can also have some mental benefits as well.
The skills required to be a successful hockey player can help to improve your focus and concentration.
The sport can also be a great way to relieve stress and build self-confidence.
7 - Steps to Getting Started
If you're just starting out or looking to improve your hockey skills, you need to start with a training program.
First, make sure you have all the necessary equipment.
You'll need a decent pair of hockey skates and some protective gear.
You should also have a good understanding in the sport of Ice Hockey before you start your own hockey training program.
Once you have all the equipment and understanding of the game, start by planning out your program.
Decide how many days per week you want to train, and what kind of exercises you'll do each day.
Make sure to include a warm-up and cool-down in your program, as well as some basic hockey training drills.
1 - Diet
Hockey players have to be very careful about what they eat.
They need to make sure they're getting enough calories and nutrients to fuel their training, but not so much that they'll gain weight.
A typical hockey player's diet will include lots of lean proteins, complex carbs, and healthy fats.
Foods like chicken, fish, rice, pasta, vegetables, and fruits are all important staples.
Hockey players also need to make sure they're staying hydrated by drinking plenty of water throughout the day.
As for workout routines, hockey players need to focus on building strength and stamina.
2 - Balance and Posture
Have you ever wondered how hockey players maintain such excellent balance and posture?
While playing hockey may look effortless, the reality is that it takes a great deal of training and practice to execute all the skills to play the game efficiently.
Fortunately, there are some things that everyday people can do to train like a hockey player and improve their own balance and posture.
Balance: Paying attention to your body's natural center of gravity can help you maintain better balance.
When standing, keep your weight evenly distributed between both feet.
Avoid slouching or leaning to one side
Some great exercises for this include Pilates, yoga, and even basic sit-ups and crunches.
Posture: Posture is one of the most important things to focus on when it comes to having good health.
Having poor posture can lead to a number of different health problems, including back pain, neck pain, and headaches.
One of the best ways to improve your posture is by strengthening the muscles in your back and abdomen and being more conscious of your overall posture.
This can be done by doing core exercises.
3 - Strengthen Arms and Legs
Most hockey players train their arms and legs separately.
They will use a variety of exercises to build strength in their arms, such as weightlifting, resistance training, and even yoga or Pilates.
Hockey players need to have strong arms and legs in order to execute the quick starts, stops, pivots and turns required in Ice Hockey.
Some hockey players also use cross-training methods, such as swimming or biking, to help them build endurance and stay in shape during the off-season.
Swimming is especially beneficial because it is a low-impact activity that still provides a good workout.
Biking can also be helpful for building-up your leg muscles while getting in some cardio at the same time.
4 - Core Training
There are many ways to implement a core training program.
Some factors to consider include the intensity of the program, the frequency of sessions, and the duration of the program.
Some people prefer to train their core every day, while others may only train a few times per week.
The intensity of each session will also vary depending on the person's goals.
For example, someone who is looking to improve their overall fitness may do lighter core exercises more frequently, while someone who is trying to build muscle may do more intense exercises less often.
The duration of a core training program will also vary depending on the person's goals.
A person who is looking to improve their overall fitness may do shorter sessions more frequently throughout the week.
5 - Sprints
Hockey players invest a lot of time improving their quickness and overall speed with off-ice training by performing wind sprints to help them become faster skaters.
Off-ice running is a key element in hockey conditioning that helps players get into shape quickly through cardiovascular training.
To help add some speed to your stride here are some quick tips to get you going:
First, it's important to build up strength in your legs and glutes.
Quick starts in hockey require a lot of leg strength, so make sure to include some exercises to target your quads, hamstrings, and calves in your workout routine.
Squats, lunges, and calf raises are all great options.
Stronger leg muscles will help you generate more power when you push off, allowing you to execute quicker starts.
Next, having quicker reactions will help you execute starts and stops "on the dime" and perform at a higher level.
Include some stretching and mobility work in your warm-ups and cool-downs, and consider doing yoga or pilates on days when you're not skating.
And of course, last but not least.....Practice, Practice, Practice!!
6 - Power and Agility
There are a few ways hockey players can train to be more agile and powerful.
One way, believe it or not, is through stretching exercises.
Stretching helps lengthen the muscles, which can make hockey players more explosive and quicker on the ice.
These exercises help improve core strength and balance, both of which are important for any hockey player.
Finally, hockey players can also try swimming or peloton classes to help them become more agile and powerful.
Swimming is a great workout for the whole body and peloton classes can help improve quad strength and skating stride.
By incorporating these activities into their training regime, hockey players can become more flexible and graceful athletes.
7 - Staying Active
One way to stay active is to add movement to your everyday life and consider this part of your training routine.
This could involve doing some cardio exercises at home or going for a run outdoors.
You could also join a gym and take classes there, or even hire a personal trainer to help you stay on track.
Another way to add movement to your everyday life is to simply be more active in general.
This means taking the stairs instead of the elevator, walking or biking instead of driving, and just generally moving your body more.
Even small changes like this can make a big difference in your overall health and fitness levels.
So, if you’re looking for ways to add movement to your everyday life, consider making these little changes along the way.
Tips for staying motivated
There are a few key things that hockey players can do to stay motivated while training.
First, it's important to set realistic goals for yourself and your overall game.
If you're constantly pushing yourself to improve, you'll be more likely to stay motivated.
Secondly, figure out what you love about hockey and focus on that.
Whether it's the feeling of making a great play on the ice or the satisfaction of advancing your game, keep your love for the sport at the forefront of your mind.
Finally, make sure to take breaks and enjoy your free time; hockey should be fun!
If you're feeling burnt out, take a few days off and come back refreshed and ready to play.
Sample Workout Routine
Here's a sample of what your daily routine could look like:
Wake up and eat a nutritious breakfast to fuel your body for the day ahead.
Try oatmeal with fruit or eggs and toast.
Head to the rink (or home ice rink) for a morning practice.
During your workout, focus on perfecting each skill.
Take breaks as needed to catch your breath and stay hydrated.
After practice, refuel with a protein-rich snack like yogurt or a peanut butter sandwich.
Then it's time for some strength training.
Work on core exercises and upper body strength to help with your lifts.
If you're thinking about training like a hockey player, there are some key resources you'll need to get started.
You'll need to start thinking about what kind of training program you want to create.
There are many different ways to structure a hockey training program, so it's important to do some research and figure out what may work best for you given your schedule.
There are many excellent resources available online and youtube that can help you plan and implement your hockey training program and take your game to the next level!
If you’re looking for a fun and challenging workout that can help improve your balance, coordination, and overall health, then train like a hockey player!
Also, you don’t need to live near an ice rink to get you started!
All you need is a little bit of space in your home and some PolyGlide Synthetic Ice and you'll be skating in no time!
We put together some rink packages for the home hockey player that you may want to consider to get you going.
So If you’re looking for an invigorating and challenging workout that can improve your balance, coordination, and overall health, then training like a hockey player may be perfect for you!
Now that we outlined some ways you can get started with or without access to your local ice rink it's time to take the next step!
Before long, you'll be training like a hockey player and in the best shape of your life!