When most people think about exercises that work their lower body, the first thing that comes to mind are heavy lifting squat workouts.
This is for good reason – squat workouts are a great way to develop overall lower body strength and power.
However, there’s another way that can help enhance your squat workouts and that’s by implementing a synthetic ice slide board into your routine.
In this article, we will discuss the advantages of using an infused synthetic ice slide board for squatting, and provide you with some tips on how to get the most out of this exercise.
One of the biggest advantages of using a synthetic ice slide board for squats is that it allows you to isolate each leg independently.
This is important because it means that you can correct any imbalances between your left and right sides, which can help prevent injuries down the road.
Additionally, by working each leg independently, you can also make sure that each side is getting an equal amount of work – something that’s not always easy to do with traditional squats.
Lateral squat workouts on a slide board are a great way to work your lower body and get a cardio workout at the same time.
Here's how to do them:
Start by standing with one foot on and one foot off the end of your slide board with your feet shoulder-width apart.
Bend your "grounded" knee into a squat position while extending your other foot lateraly to the side.
Return your foot as you stand back into an upright position..
Repeat this movement using the other leg.
Continue lateral squats for 30 seconds to one minute, then rest for 30 seconds to one minute before switching legs and completing the entire set.
Lateral squats are a great way to tone your legs, butt, and core muscles while getting your heart rate up! Give them a try today!
Single Leg Squat
If you want to work on your quads, hamstrings, and glutes all at once, the single leg slide board squat is a great move to add to your workout routine.
This exercise is also good for those with limited mobility or knee pain, as it takes pressure off of the joints.
Here's how to do it:
Place one foot on the board and slide it out so that your leg is straight.
Bend your standing leg and lower your body down into a squatting position.
Make sure to keep your chest up and core engaged throughout the movement. Return to the starting position and repeat for desired reps.
Switch legs and repeat on the other side.
If you want to add a challenge to this move, try holding dumbbells in each hand.
You can also place your slide board on an incline by propping it up on a few books or other objects.
Just be sure to adjust the height of the slide board so that it's level with your standing leg.
Doing this exercise on an incline will target your quads more than your hamstrings and glutes.
Whichever variation you choose, make sure to focus on proper form in order to get the most out of the exercise and avoid injury.
Single leg squatting is a great way to work multiple muscle groups at once while keeping impact low, making it a perfect move for those with joint pain or limited mobility.
Give it a try and see how it feels! You may find that it quickly becomes a staple in your workout routine.
Split squat workouts are a great exercise to improve your balance and coordination.
It can also be performed on a slide board to make it more challenging.
Here is how to do a split squat on a slide board:
Place your left foot on the center of the board and your right foot on the floor behind you.
Lower yourself down into a lunge position, making sure that your knee doesn’t go past your toes.
From here, push off with your right leg and slide yourself backward, keeping your left leg extended in front of you.
As you slide back, bend your knees and lower yourself into a squatting position.
Push off with both legs and slide yourself back to the starting position. Repeat this movement for a total of 12-15 repetitions.
If you’re looking for a challenging workout, try adding a slide board to your split squat routine.
This exercise is sure to test your balance and coordination while also working your legs and glutes.
Give it a try and let us know how it goes!
One variation of the split squat that can be done on a slide board is by holding dumbbells in each hand while performing the exercise.
This will help to increase the intensity of the workout and will target the muscles in the arms and shoulders as well.
If you want to work your quads, hamstrings, and glutes all at once, then slide boarding is a great workout for you.
Performing a lunge squat on a slide board will help tone your legs and lift your butt.
Plus, it's a low-impact exercise, so it's easy on your joints.
Here's how to do it:
First, stand with your feet shoulder-width apart on the slide board.
Place your left foot in the middle of the board and extend your right leg behind you.
Keeping your shoulders square and abs tight, slowly lower yourself into a lunge position.
Make sure that your front knee doesn't go past your toes.
Once you reach the bottom of the lunge, press through your heel to return to the starting position.
Repeat on the other side.
Implementing lunge squat workouts into your routine is a great way to work your lower body so be sure to add it to your repertoire.
Goblet Squat Side Lunge
First, slide your slide board out so that it is in the middle of the room.
You can use one or two two dumbbells to hold for this exercise
Place a goblet squat on the slide board and get into a side lunge position with your right leg forward and your left leg back.
Make sure that your feet are shoulder-width apart and that you are holding the dumbbells close to your chest.
Inhale as you bend your knees and lower yourself down into a squat.
Your right knee should be bent at a 90-degree angle and your left knee should be hovering just above the ground.
Exhale as you stand back up, pushing through your heels to return to the starting position.
Repeat this exercise on the other side.
Remember to keep your core engaged throughout the entire movement.
Slide your slide board leg back to the starting position and repeat the movement for a total of
This is a great exercise to add to your lower-body routine.
It works your quads, glutes, and hamstrings while also challenging your balance and coordination.
The advantage of using our synthetic ice, "SLIP SLIDE BOARD" for squat workouts is that they place less stress on your joints than traditional squats.
This is because there’s no impact when you land – all of the force is absorbed by your muscles.
For people with knee or hip pain, this can make a big difference in terms of comfort and pain levels.
Finally, slide board squats are a great way to mix up your workout routine and keep things interesting.
If you’re getting bored with traditional squats, or you’re looking for a new challenge, slide board squats are a great option.
They’re also a great choice if you’re trying to add some variety to your leg workouts.
If you’re interested in trying slide board squats, there are a few things to keep in mind.
First, make sure that you have a good quality slide board – one that’s sturdy and won’t move around when you use it.
Second, start with bodyweight only until you get the hang of the movement.
Once you’re comfortable, you can add weight in the form of dumbbells or a barbell.
And finally, make sure to warm up before you start squatting – this will help prevent injuries.
So there you have it – the advantages of slide board squats.
If you’re looking for a new and challenging way to work your lower body, give them a try!
By the way, slide board training can also help improve your skating!
You won’t be disappointed!